Are you looking for a healthy and refreshing side dish? Look no further than fresh sliced tomatoes! With only 10 calories per serving, this versatile fruit (yes, it's a fruit!) is a great addition to any meal.
Apart from being low in calories, fresh sliced tomatoes are also low in fat and sodium. They are a great source of vitamin C, vitamin K, and potassium. Vitamin C supports a healthy immune system, while vitamin K and potassium help to maintain strong bones and regulate blood pressure.
In this article, we'll explore the nutritional information, health benefits, ways to serve, storage and preparation tips, pairing ideas, varieties, serving size, seasonality, and FAQs of fresh sliced tomatoes.
A serving of fresh sliced tomatoes (approximately 1 medium tomato) contains: • calories: 10 • Fat: 0.2g
Ways to Serve Fresh Sliced Tomatoes
• As a simple side dish: Enjoy fresh sliced tomatoes seasoned with a sprinkle of salt and black pepper. • With mozzarella cheese and basil: Create a classic Caprese salad by layering fresh sliced tomatoes with slices of mozzarella cheese and fresh basil leaves. • In a sandwich or wrap: Add fresh sliced tomatoes to your favorite sandwich or wrap for added crunch and flavor.
Health Benefits of Fresh Sliced Tomatoes
• Promotes healthy skin: The vitamin C in fresh sliced tomatoes helps to protect against skin damage and promote collagen production. • Supports heart health: The potassium in fresh sliced tomatoes helps to regulate blood pressure and reduce the risk of heart disease. • Maintains strong bones: The vitamin K in fresh sliced tomatoes helps to support bone health and prevent osteoporosis.
How to Store Fresh Sliced Tomatoes?
Fresh sliced tomatoes should be stored in the refrigerator in an airtight container or resealable plastic bag. They will stay fresh for up to five days. Avoid storing fresh sliced tomatoes in direct sunlight or near heat sources, as this can cause them to ripen and spoil faster. If you have a surplus of fresh sliced tomatoes, consider freezing them for later use. Simply spread the slices on a baking sheet and freeze them for a few hours. Once frozen, transfer them to a freezer bag or airtight container.
Preparation Tips for Fresh Sliced Tomatoes
• Choose ripe tomatoes: Look for tomatoes that are firm and have a bright red color. Avoid tomatoes that are mushy or have brown spots. • Slice evenly: Use a sharp knife to slice the tomatoes into even pieces. For best results, cut them into 1/4-inch slices. • Season lightly: Fresh sliced tomatoes have a natural sweetness, so they require only a light sprinkling of salt and pepper to enhance their flavor.
Pairing Ideas for Fresh Sliced Tomatoes
• Fresh herbs: Pair fresh sliced tomatoes with basil, parsley, or cilantro for an added burst of flavor. • Balsamic vinegar: Drizzle fresh sliced tomatoes with balsamic vinegar for a tangy and sweet flavor. • Olive oil: Toss fresh sliced tomatoes with olive oil for a light and healthy side dish.
Varieties of Fresh Sliced Tomatoes
• Beefsteak tomatoes: Large and meaty, beefsteak tomatoes are perfect for slicing and grilling. • Roma tomatoes: With a firm and meaty texture, Roma tomatoes are great for making sauces and salsas. • Cherry tomatoes: Sweet and juicy, cherry tomatoes are perfect for snacking and for adding to salads.
Serving Size of Fresh Sliced Tomatoes
According to the USDA, a serving of fresh sliced tomatoes is approximately 1 medium-sized tomato, or about 1 cup of chopped tomatoes. This serving size contains only 10 calories. Keep in mind that the recommended daily intake of fruits and vegetables is 2 to 3 cups per day, so be sure to incorporate fresh sliced tomatoes into your daily diet in moderation.
Seasonality of Fresh Sliced Tomatoes
Fresh sliced tomatoes are available year-round in most grocery stores, thanks to greenhouse growing and international trade. However, they are at their peak season from July to September, when they are locally grown and harvested. During this time, fresh sliced tomatoes are at their freshest and most flavorful.
FAQs about Fresh Sliced Tomatoes
Q: Are fresh sliced tomatoes good for weight loss? A: Yes, fresh sliced tomatoes are a great food to incorporate into your weight loss diet. They are low in calories, but high in fiber and other nutrients, which can help keep you feeling full and satisfied. Q: Can I eat fresh sliced tomatoes if I have acid reflux?
The tomato offers its gift of fiery color and cool completeness.
Frequently Asked Questions About Fresh Sliced Tomatoes
1. How many calories are in one serving of fresh sliced tomatoes?
One serving of fresh sliced tomatoes contains only 10 calories.
2. What are the health benefits of eating fresh sliced tomatoes?
Tomatoes are a low-calorie, nutrient-dense food that are a good source of vitamins A and C, potassium, fiber, and antioxidants. Eating fresh sliced tomatoes may help improve heart health, lower inflammation, and decrease the risk of certain chronic diseases.
3. How should I store fresh sliced tomatoes?
Store fresh sliced tomatoes in an airtight container in the refrigerator for up to 3-4 days. Avoid storing them with other fruits or vegetables that produce ethylene gas, which can cause the tomatoes to ripen too quickly and spoil.
4. What are some easy ways to incorporate fresh sliced tomatoes into my meals?
There are many ways to enjoy fresh sliced tomatoes, such as adding them to salads, sandwiches, and wraps, using them as a topping for grilled meats or fish, or even just eating them as a snack with a sprinkle of salt and pepper.
5. Are there any precautions I need to take when handling or preparing fresh sliced tomatoes?
It is important to wash your hands and the tomatoes thoroughly before handling or slicing them to reduce the risk of foodborne illness. Additionally, be aware that some people may be allergic to the lycopene in tomatoes, which can cause itching, swelling, or hives. If you experience any symptoms after eating fresh sliced tomatoes, you should seek medical attention.