Looking for a delicious and healthy meal that's quick and easy to prepare? Look no further than 1 serving Crispy French Onion Chicken! This flavorful dish packs a crunch and crispy coating with a French onion taste that's perfect for any mealtime. And best of all, it's low in calories and a great way to use up any leftover ingredients you have on hand. At just 213 calories per serving, you can enjoy this dish guilt-free!

This dish is not only delicious but also healthy. With minimal ingredients needed, it's easy to prepare and perfect for busy weeknights. Each serving contains 21 grams of protein and just 10 grams of fat, making it a great option for those watching their calorie intake. Plus, it's packed with flavor that's sure to have even the pickiest eaters asking for seconds!

With this recipe, you can have a delicious and satisfying meal on the table in just minutes. Plus, it can be paired with any side dish, making it a versatile option for any occasion. So why not try it out tonight and see for yourself how easy, tasty, and healthy this dish can be?

Easy and Quick to Prepare

One of the best things about 1 serving Crispy French Onion Chicken is that it's incredibly easy to prepare. With just a few simple steps, you can have a delicious and healthy meal on the table in no time. And because the recipe calls for minimal ingredients, it's a great option for those who don't want to spend a lot of time in the kitchen. To make this dish, simply combine breadcrumbs, dried thyme, garlic powder, and salt in a shallow dish. In another shallow dish, whisk together eggs and Dijon mustard. Dip each chicken breast in the egg mixture, then coat it in the breadcrumb mixture. Heat a large nonstick skillet over medium-high heat and coat it with cooking spray. Add the chicken and cook for 5-6 minutes on each side, or until it's cooked through. That's it!

Crunch and Crispy Coating

One of the best things about this dish is the crunch and crispy coating. Made with a combination of breadcrumbs, dried thyme, garlic powder, and salt, the coating adds a delicious texture to the chicken. And because the chicken is cooked in a nonstick skillet, it stays crispy without any added oil or fat. To make the coating even more flavorful, you can add some French onion soup mix to the breadcrumb mixture. This will give the chicken a delicious French onion taste that's sure to please your taste buds!

Flavorful French Onion Taste

Speaking of flavor, this dish is packed with it! The French onion soup mix adds a delicious and savory flavor to the chicken that's hard to resist. And because the chicken is coated in the breadcrumb mixture, the flavor is evenly distributed and the chicken stays moist and juicy. If you're not a fan of French onion soup mix, you can use any other seasoning you like. Some good options include Italian seasoning, smoked paprika, or cumin. You can also add some grated Parmesan cheese to the breadcrumb mixture for some added flavor.

Low-Calorie and Healthy Option

One of the best things about this dish is that it's low in calories and a healthy option for those who are trying to watch their weight. Each serving contains just 213 calories, making it a great option for any mealtime. And because it's packed with protein, it's a filling dish that will keep you satisfied for hours. To make this dish even healthier, you can use whole wheat breadcrumbs instead of regular breadcrumbs. This will add some fiber to the dish and make it even more filling. You can also serve the chicken with a side of roasted vegetables or a simple salad to add some extra nutrients to your meal.

Perfect for Any Mealtime

Whether you're looking for a quick and easy weeknight meal or a healthy option for lunch, 1 serving Crispy French Onion Chicken is the perfect choice. It's easy to prepare and can be served with any side dish, making it a versatile option for any occasion. Plus, because it contains just 213 calories per serving, it's a great option for those who are trying to watch their weight. You can enjoy this dish for lunch or dinner, or even as a leftover for breakfast the next day!

Can Be Paired with Any Side Dish

One of the best things about this dish is that it can be paired with any side dish. Whether you prefer roasted vegetables, salad, quinoa, or rice, this dish will complement any side dish you choose. One of our favorite ways to serve this dish is with a side of roasted brussels sprouts or a simple green salad. The crispy coating on the chicken pairs perfectly with the crispy texture of the roasted vegetables. And because the vegetables are roasted in the same oven as the chicken, they're easy to prepare and require minimal cleanup!

Kid-Friendly Recipe

If you're looking for a kid-friendly recipe that's both delicious and healthy, 1 serving Crispy French Onion Chicken is the perfect choice. Kids love the crispy coating and savory flavor of the chicken, and parents love how easy it is to prepare and how healthy it is. To make this dish even more kid-friendly, you can serve it with some ketchup or honey mustard for dipping. You can also cut the chicken into bite-sized pieces to make it easier for little hands to eat. And because it's low in calories, it's a great way to get your kids to eat healthy without them even realizing it!

Gluten-Free Option Available

If you're following a gluten-free diet, don't worry - you can still enjoy 1 serving Crispy French Onion Chicken! Simply swap out the breadcrumbs for gluten-free breadcrumbs or crushed gluten-free crackers. You can also use gluten-free French onion soup mix if you can find it. This will ensure that the dish is completely gluten-free and safe for those with gluten allergies or sensitivities.

Minimal Ingredients Needed

One of the best things about this dish is that it requires minimal ingredients. You don't need any fancy spices or equipment - just some basic pantry staples and some chicken breasts. This makes it a great option for those who don't have a lot of time or access to a fully stocked kitchen. To make this dish, you'll need breadcrumbs, dried thyme, garlic powder, salt, eggs, Dijon mustard, and chicken breasts. That's it! And because the recipe is so simple, it's easy to customize to your liking. You can add more or less seasoning depending on your preferences, or even add some grated Parmesan cheese to the breadcrumb mixture for some extra flavor.

A Great Way to Use Leftover Ingredients

If you're looking for a way to use up some leftover ingredients in your fridge, 1 serving Crispy French Onion Chicken is the perfect option. You can use any type of bread crumbs you have on hand, or even crush up some crackers or cereal to use as a coating. You can also add other spices or herbs to the breadcrumb mixture, like rosemary, basil, or oregano. And if you have any leftover vegetables in your fridge, you can roast them alongside the chicken for a healthy and delicious meal.