If you're looking for a low-calorie yet hearty bread option, 1 large slice of toasted sunflower meal bread provides just 87 calories. Made primarily from ground sunflower seeds and whole wheat flour, this bread is a nutritious and delicious option for any meal.

In addition to being low in calories, sunflower meal bread is rich in fiber, protein, and healthy fats. It's also gluten-free, making it a suitable option for those with gluten sensitivity or celiac disease.

In this article, we'll explore the benefits of sunflower meal bread, how to incorporate it into your diet, and even how to make it yourself at home.

Calories in Large Slice Toasted Sunflower Meal Bread

As mentioned earlier, 1 large slice of toasted sunflower meal bread provides just 87 calories. This makes it a great option for those watching their calorie intake or trying to lose weight. In addition to being low in calories, this bread is also low in carbs and sugar, making it a suitable option for those following a low-carb or low-sugar diet.

Why Choose Sunflower Meal Bread?

Sunflower meal bread is a great option for those looking for a nutritious and filling bread option. It's made from ground sunflower seeds, which are a great source of protein, fiber, and healthy fats. Because it's gluten-free, sunflower meal bread is also a suitable option for those with gluten sensitivity or celiac disease. It's also a good option for vegetarians and vegans as it's free from any animal products.

Benefits of Sunflower Meal Bread

Sunflower meal bread is packed full of nutrients and is a great addition to any healthy diet. Some of the benefits of sunflower meal bread include:

• Rich in protein and fiber, which can help keep you feeling fuller for longer
• Contains healthy fats, which are important for brain function and reducing inflammation in the body
• Gluten-free, making it a suitable option for those with gluten sensitivity or celiac disease
• Contains important vitamins and minerals such as vitamins E and B, folate, and magnesium

How to Incorporate Sunflower Meal Bread into Your Diet

Sunflower meal bread can be incorporated into your diet in a variety of ways. Here are some ideas:

• Use it as a base for avocado toast
• Use it to make sandwiches with your favorite veggies and spreads
• Toast it and spread on some nut butter for a filling snack
• Use it to make croutons for salads or soups

Low-Calorie Alternatives to Sunflower Meal Bread

While sunflower meal bread is a great low-calorie option, there are other alternatives out there if you're looking to switch things up. Some options include:

• Ezekiel bread - a sprouted grain bread that's high in protein and fiber
• Rice cakes - a low-calorie option that's great for snacking
• Thinly sliced cucumber or zucchini - a crunchy option that's low in calories and carbs

How to Make Sunflower Meal Bread

If you're feeling adventurous, you can even try making your own sunflower meal bread at home. Here's one recipe to try:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, mix together 1 cup of sunflower seed meal, 1 cup of almond flour, 4 tablespoons of ground flaxseed, 2 teaspoons of baking soda, and 1/2 teaspoon of salt.
3. In a separate bowl, whisk together 4 eggs, 1/4 cup of melted coconut oil, and 1/4 cup of water.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Pour the batter into a greased loaf pan and bake for 25-30 minutes or until a toothpick comes out clean.

Where to Buy Sunflower Meal Bread

Sunflower meal bread can be found at most health food stores and some grocery stores. Look for it in the bread section or in the gluten-free section. You can also order sunflower meal bread online from a variety of retailers.

Nutritional Facts of Sunflower Meal Bread

Here's a breakdown of the nutritional information for 1 large slice of toasted sunflower meal bread (serving size: 1 slice or 30g):

• calories: 87
• Protein: 4g
• Fat: 6g
• Carbs: 6g
• Fiber: 2g
• Sugar: 1g

Risks and Side Effects of Sunflower Meal Bread

While sunflower meal bread is generally considered safe, there are some things to keep in mind:

• Some people may be allergic to sunflower seeds. If you experience any allergic symptoms after eating sunflower meal bread, stop consuming it and seek medical attention.
• Sunflower meal bread is high in fat, so if you're trying to lose weight, be mindful of your portion sizes.

Conclusion

Sunflower meal bread is a nutritious and filling bread option that's low in calories and packed full of nutrients. Whether you buy it from the store or make it yourself at home, it's a delicious addition to any meal. Try incorporating sunflower meal bread into your diet today and see the benefits for yourself!