Are you looking for a low-calorie snack that's both delicious and nutritious? Consider trying 1 oz canned sweetpotatoes, which only contain 25 calories! Sweetpotatoes are a great source of vitamins and minerals that your body needs to stay healthy and strong.

In addition to being low in calories, sweetpotatoes are packed with nutrients such as vitamins A, C, and B6, as well as minerals like iron, potassium, and manganese. They also contain antioxidants that can help protect your body from disease and improve your overall health.

If you're looking to incorporate sweetpotatoes into your diet, there are plenty of ways to do so. From baked sweetpotato fries to sweetpotato toast, there are countless recipes to choose from that are both healthy and delicious.

Calories in 1 Oz Canned Sweetpotato

As mentioned earlier, 1 oz canned sweetpotato only contains 25 calories. This makes it an excellent choice for a low-calorie snack or addition to any meal. If you're watching your weight or trying to maintain a healthy diet, sweetpotatoes can help you achieve your goals without sacrificing taste or nutrition.

Vitamins and Minerals in 1 Oz Canned Sweetpotato

Sweetpotatoes are loaded with vitamins and minerals that your body needs to function properly. 1 oz canned sweetpotato contains approximately 35% of the recommended daily value of vitamin A, 10% of the recommended daily value of vitamin C, and 4% of the recommended daily value of iron. They also contain potassium, manganese, and vitamin B6, which are all essential for maintaining good health.

Nutritional Benefits of Sweetpotatoes

In addition to being low in calories and high in vitamins and minerals, sweetpotatoes also offer a variety of other nutritional benefits. They are high in fiber, which can help promote good digestive health and prevent constipation. They also contain antioxidants that can help protect your body from chronic diseases like cancer and heart disease. Sweetpotatoes are also low on the glycemic index, which means they won't cause a rapid spike in blood sugar levels like some other high-carbohydrate foods.

How to Incorporate Sweetpotatoes in Your Diet

There are endless ways to incorporate sweetpotatoes into your diet. They make a great addition to breakfast, lunch, or dinner. Try adding them to your morning smoothie, topping your salad with roasted sweetpotato wedges, or mixing them into your favorite pasta dish. You can also enjoy them as a snack by roasting them with a little bit of olive oil and your favorite spices.

Low Calorie Sweetpotato Recipes

Looking for some healthy and delicious sweetpotato recipes? Here are a few to get you started:

• Sweetpotato fries: Slice sweetpotatoes into wedges and bake them in the oven with a little bit of olive oil and sea salt for a tasty and nutritious snack.
• Stuffed sweetpotatoes: Cut an opening in a baked sweetpotato and stuff it with your favorite veggies or protein for a filling and healthy meal.
• Sweetpotato toast: Slice sweetpotatoes into rounds and toast them until they're crispy. Top with your favorite nut butter or avocado for a breakfast or snack that's both delicious and nutritious.

Sweetpotato vs. Regular Potato: Nutritional Comparison

While both sweetpotatoes and regular potatoes are nutritious choices, there are some differences between the two. Sweetpotatoes are generally lower in calories and higher in fiber, vitamin A, and potassium. Regular potatoes, on the other hand, are higher in vitamin C and iron. Both options can be part of a healthy diet, so choose whichever one you prefer!

Sweetpotatoes and Weight Loss

If you're trying to lose weight, sweetpotatoes can be a great addition to your diet. They are low in calories and high in fiber, which can help you feel full and satisfied for longer periods of time. This can help prevent overeating and promote weight loss. In addition, their low glycemic index means they won't cause a rapid spike in blood sugar levels, which can help prevent cravings and hunger pangs.

Sweetpotato Storage and Shelf Life

To ensure your sweetpotatoes stay fresh and delicious, store them in a cool, dark place like a pantry or cellar. Avoid storing them in the refrigerator, as this can cause them to spoil more quickly. Properly stored sweetpotatoes can last up to a few months.

Organic vs. Non-Organic Sweetpotatoes

When shopping for sweetpotatoes, you'll likely come across both organic and non-organic options. Organic sweetpotatoes are grown without the use of synthetic pesticides or fertilizers, and are generally considered to be healthier for both the consumer and the environment. However, they can be more expensive than non-organic sweetpotatoes. Ultimately, the choice between organic and non-organic sweetpotatoes comes down to personal preference and budget.

Sweetpotato Safety and Precautions

While sweetpotatoes are generally safe to eat, there are a few precautions you should keep in mind. First, be sure to cook sweetpotatoes thoroughly to prevent the risk of foodborne illness. Second, if you have a history of oxalate-containing kidney stones, you may want to limit your intake of sweetpotatoes, as they are high in oxalates. Finally, if you're taking medication for diabetes, be sure to discuss sweetpotatoes with your healthcare provider, as they can affect blood sugar levels.