If you're a pasta lover, you'd definitely love a cheesy, baked lasagna entree. One serving of Cheese Lasagna typically weighs 291 grams and provides 410 Calories. This delicious dish is high in Carbohydrates, Protein, and Fat.

With cheese, noodles, and sauce, Cheese Lasagna is a classic comfort food that satisfies your hunger cravings while offering ample nutrition. It's the perfect dish for anyone who craves cheesy goodness in a baked pasta dish, and it's easily customizable by adding veggies, ground meat or chicken. A single serving of cheese lasagna has 40 grams of Carbohydrates and 22 grams of Protein.

In this article, we'll provide you with a complete nutrition profile of Cheese Lasagna, including Calories, Carbohydrates, Protein, Fat, and other components, along with the health benefits and precautions you should take before consuming it.

Overview of Cheese Lasagna Calories

Cheese Lasagna has a high calorie count due to its creamy cheese, pasta, and tomato sauce base. This comfort food provides 410 Calories per serving of 291g, which is a significant portion of your recommended daily calorie intake. Each serving of cheese lasagna is equivalent to eating four slices of pizza or two McDonald's cheeseburgers in terms of calorie count. It's important to consume cheese lasagna in moderation and pair it with a healthy side salad or vegetable dish.

Carbohydrate Content of Cheese Lasagna

One serving of Cheese Lasagna contains 40 grams of Carbohydrates, which makes up a large portion of the daily intake limit for most adults. Pasta contributes the majority of the carbohydrate content in cheese lasagna, while the tomato sauce and cheese provide additional Fiber content. If you're watching your carbohydrate intake, it's best to limit your portions of cheese lasagna and opt for other lower-carbohydrate options like vegetable-based noodle lasagna or spaghetti squash lasagna.

Protein Content of Cheese Lasagna

Cheese Lasagna is a rich source of Protein as each serving provides about 22 grams of protein. This protein comes mainly from the cheese and pasta, making it a satisfying and filling meal option that can prevent overeating. If you're following a high-protein diet or trying to build muscle mass, cheese lasagna can be an excellent choice as it provides a substantial amount of protein per serving.

Fat Content of Cheese Lasagna

Cheese Lasagna is a high-Fat food due to the cheese and meat content. A single serving of cheese lasagna contains about 15g of fat, which is more than 20% of the recommended daily fat intake for an adult. The majority of the fat content comes from cheese, which makes the dish rich and creamy. For those who are conscious about their fat intake, it's best to limit your portions of cheese lasagna and opt for a low-fat option. Or, you can make your own cheese lasagna at home with low-fat cheese and a meatless sauce.

Cholesterol Amount in Cheese Lasagna

Cheese Lasagna contains a high amount of Cholesterol due to the cheese and meat content. One serving of cheese lasagna has 68mg of cholesterol, which is more than 20% of the daily recommended intake. If you have high cholesterol or are at risk of cholesterol-related health problems, it's best to avoid cheese lasagna or consume it in moderation.

Vitamins and Minerals in Cheese Lasagna

Cheese Lasagna contains essential Vitamins and Minerals such as calcium, iron, and vitamin A. Cheese provides calcium and vitamin A, and pasta provides iron content. Tomato sauce also contains several beneficial nutrients like lycopene and vitamin C. It's important to note that cheese lasagna is not a significant source of other vitamins like vitamin D, vitamin C, or vitamin E, and is not a substitute for a balanced and varied diet. It's best to pair it with healthy side dishes to ensure adequate vitamin and mineral intake.

Fiber Amount in Cheese Lasagna

Cheese Lasagna provides a moderate amount of Fiber, with one serving containing about 4 grams. Pasta provides most of the fiber content, while the cheese and tomato sauce add a small amount of fiber. Fiber plays an essential role in maintaining gut health and preventing constipation. It's best to pair cheese lasagna with a fiber-rich side dish like roasted vegetables or a salad.

Sodium Content in Cheese Lasagna

Cheese Lasagna contains a high amount of Sodium due to the cheese and salt content used in the dish. One serving of cheese lasagna provides 710mg of sodium, which is more than 30% of the recommended daily intake. Excess sodium intake can lead to high blood pressure and water retention. It's best to consume cheese lasagna in moderation and pair it with a low-sodium side dish.

Benefits of Cheese Lasagna

Cheese Lasagna is a delicious, comforting dish that provides a significant amount of Protein, Carbohydrates, and essential Vitamins and Minerals. It's a great option for those who want to indulge in a hearty meal but still maintain a wholesome diet. Some health benefits of cheese lasagna include:

• Protein content helps with muscle building and recovery
• Pasta provides necessary carbohydrates for energy production.
• Cheese provides a source of calcium for bone health.
• Tomato sauce contains beneficial antioxidants like lycopene that can decrease inflammation in the body.

Precautionary Measures

While Cheese Lasagna is a delicious and nutritious meal, it's important to consume it in moderation and take precautionary measures if you have any health concerns. Here are some precautions to keep in mind while consuming cheese lasagna:

• Limit portions to avoid excessive calorie, carbohydrate, Fat, and Cholesterol intake.
• Substitute low-fat cheese and meatless sauce to reduce fat and cholesterol content.
• Choose whole-grain pasta for added Fiber content.
• Pick a low-Sodium tomato sauce or add limited salt while making the dish.
• Pair the dish with a side salad or vegetable dish for added nutrition.