If you're looking for a delicious and satisfying snack, 1 package of Cheese on Cheese Crackers (6 crackers, 38g) is a great option. With 190 calories, these crackers pack a punch of flavor that will keep your taste buds happy.
Not only do these crackers taste great, but they also provide some nutritional value. Let's take a closer look at what's inside. One serving of Cheese on Cheese Crackers contains 11 grams of fat, 3.5 grams of saturated fat, 1 gram of fiber, and 3 grams of protein.
In this article, we'll explore the caloric content, serving size, ingredients, macronutrient breakdown, micronutrient content, health benefits, potential drawbacks, and variations of Cheese on Cheese Crackers. We'll also discuss how they can be a snack or a meal addition.
Caloric Content of Cheese on Cheese Crackers
Each package of Cheese on Cheese Crackers contains 190 calories, with 11 grams of fat and 3.5 grams of saturated fat. While these crackers are not a low calorie snack, they can be enjoyed in moderation as part of a balanced diet.
Serving Size of Cheese on Cheese Crackers
Each package of Cheese on Cheese Crackers contains 6 crackers, with a total weight of 38 grams. One serving size is equal to one package. It's important to be aware of portion sizes when snacking, and to enjoy these crackers in moderation.
Ingredients of Cheese on Cheese Crackers
The ingredients for Cheese on Cheese Crackers include enriched flour, vegetable oil, whey, cheddar cheese, and salt. If you have any allergies or dietary restrictions, be sure to check the label before enjoying these crackers.
Macronutrient Breakdown of Cheese on Cheese Crackers
One serving of Cheese on Cheese Crackers contains 11 grams of fat, 3.5 grams of saturated fat, 1 gram of fiber, and 3 grams of protein. While these crackers are not a significant source of micronutrients, they can be enjoyed as a tasty snack in moderation.
Micronutrient Content of Cheese on Cheese Crackers
While Cheese on Cheese Crackers are not a significant source of micronutrients, they do contain small amounts of calcium and iron. As with any snack, it's important to enjoy these crackers in moderation as part of a balanced diet.
Health Benefits of Cheese on Cheese Crackers
While Cheese on Cheese Crackers are not a health food, they can be enjoyed as part of a balanced diet and can provide a satisfying snack when cravings strike. The protein and fiber in the crackers can help keep you feeling full, while the cheese provides some calcium.
Potential Drawbacks of Cheese on Cheese Crackers
One drawback of Cheese on Cheese Crackers is their high calorie and fat content. Eating too many of these crackers can contribute to weight gain over time. Additionally, if you have any allergies or dietary restrictions, be sure to check the label before enjoying these crackers.
Variations of Cheese on Cheese Crackers
While Cheese on Cheese Crackers are delicious on their own, they can also be paired with other snacks to create a more filling snack. Try pairing them with some fresh veggies and hummus for a balanced snack, or with some fruit for a sweeter option.
Cheese on Cheese Crackers as a Snack
Cheese on Cheese Crackers can be a delicious and satisfying snack when enjoyed in moderation. Pair them with some fresh veggies or fruit for an even more balanced snack. Just be sure to watch your portion sizes, as these crackers can be high in calories and fat.
Cheese on Cheese Crackers as a Meal Addition
While Cheese on Cheese Crackers can be enjoyed as a snack, they can also be a tasty addition to a meal. Try crumbled Cheese on Cheese Crackers on top of a salad for some extra crunch and flavor, or use them as a base for mini pizzas.
"Cheese on Cheese Crackers may not be the healthiest snack option out there, but they can provide a satisfying treat when enjoyed in moderation."
FAQs about Cheese on Cheese Crackers
1. How many crackers are in one package?
One package of Cheese on Cheese Crackers contains 6 crackers.
2. What is the serving size?
The serving size is one package (6 crackers) weighing 38g.
3. How many calories are in one package?
One package (6 crackers) of Cheese on Cheese Crackers contains 190 calories.
4. Are these crackers gluten-free?
The packaging does not mention whether these crackers are gluten-free or not. It's best to check the ingredients list or contact the manufacturer for more information.
5. Can these crackers be part of a healthy diet?
While Cheese on Cheese Crackers may be a tasty snack, they should be consumed in moderation as they are high in calories, sodium, and fat. It's important to have a balanced and varied diet with plenty of fruits, vegetables, whole grains, and lean proteins.