When it comes to making sandwiches, one of the most crucial decisions is choosing the right bread. Sandwich Wheat Enriched Bread is a versatile and nutritious option to consider, with just 120 calories per 2 slices (47 g).

This bread is enriched with crucial nutrients that ensure you get the necessary components in your diet for a healthy life. It contains essential vitamins and minerals, such as iron, thiamin, riboflavin, niacin, and folic acid. With a high amount of fiber per serving, this bread is an excellent source to help you maintain your body's water balance and supports bowel function.

In addition, Sandwich Wheat Enriched Bread can be enjoyed in various ways, such as pairing with fresh vegetables, lean protein spreads, or even enjoyed on its own. With all these benefits, this bread can be great for anyone looking to maintain a well-balanced and healthy diet.

Healthy serving size of Sandwich Wheat Enriched Bread

Two slices (47 g) of Sandwich Wheat Enriched Bread are considered a highly healthy serving size for a meal. The balanced fiber and nutrient content ensures that the bread can be enjoyed at any time of day and still provide your body with the energy and nutrients needed to stay active and alert. In addition, since Sandwich Wheat Enriched Bread is not highly processed and does not contain added artificial ingredients or preservatives, it is an excellent choice for people who want a wholesome and organic food source added to their diet.

Nutritional value of Sandwich Wheat Enriched Bread

In addition to the high fiber content of Sandwich Wheat Enriched Bread, it is a rich source of crucial vitamins and minerals. It contains 120 calories, with 6 % of the recommended daily intake of iron, 10 % for thiamin, 8 % for riboflavin and niacin and 18 % for folic acid. This bread is an excellent addition to a healthy diet, as it provides essential nutrients, which boosts energy levels and helps the body to maintain healthy organ functions.

Calorie count of 2 slices of Sandwich Wheat Enriched Bread

Two slices (47 g) of Sandwich Wheat Enriched Bread contain 120 calories, which make it ideal for anyone trying to keep their calorie count low without sacrificing the taste and nutritional benefits that bread can provide. It is essential to watch your calorie intake if you're trying to lose weight or maintain a healthy weight. Eating two slices of this bread ensures that you enjoy an adequate amount of carbs to fuel your body and keep you energized while also keeping calories in check.

Ideal meal planning with Sandwich Wheat Enriched Bread

Sandwich Wheat Enriched Bread pairs well with various ingredients and can be enjoyed in different meal planning options. It can be a staple ingredient in your sandwiches or toast for breakfast. You can also use it to make croutons for your salads, breading for chicken or fish, or as a base for mini-pizzas. You can also pair Sandwich Wheat Enriched Bread with delicious and nutritious spreads such as peanut butter or hummus. Adding a side of fresh vegetables can round out your meal and ensure you're getting an adequate amount of fiber and other essential nutrients for optimal health.

Fiber content in 2 slices of Sandwich Wheat Enriched Bread

One crucial aspect of maintaining good health is getting enough fiber in your diet. Two slices (47 g) of Sandwich Wheat Enriched Bread provide almost 3 grams of fiber, which is equivalent to 12 percent of the daily recommended dietary intake for women and nine percent for men. Fiber is essential for digestive health and helps maintain regular bowel movement. It also reduces the risk of chronic diseases, such as stroke, heart disease, and diabetes.

Sandwich Wheat Enriched Bread for weight loss

Sandwich Wheat Enriched Bread can be beneficial when trying to lose weight. It is low in calories and contains high fiber content, which keeps the stomach feeling full and reduces your hunger cravings. It is also an excellent source of energy and can be used to fuel your workout routines or as a low-carb snack during the day. Pairing it with fresh vegetables or lean protein spreads can be an ideal way to satisfy hunger and keep you motivated to stick to your weight loss goals.

Description of 2 slices of Sandwich Wheat Enriched Bread

Each slice of Sandwich Wheat Enriched Bread weighs around 47 grams, and the recommended serving size is two slices. The ingredients include wheat flour, water, yeast, sugar, and high fructose corn syrup. The bread is enriched with vitamins and minerals, making it a healthy source of nutrients for consumption. This bread has a soft texture and a mild wheat flavor, making it an excellent base for your favorite sandwich and toast. It can also be enjoyed straight out of the package or heated lightly in the oven or toaster.

How to incorporate Sandwich Wheat Enriched Bread in your diet

Incorporating Sandwich Wheat Enriched Bread in your diet is an easy and practical way to get more fiber and essential nutrients. You can start by using it as a sandwich base or toasting it for breakfast with your favorite spread. It can also be used as a base for making french toast or bread pudding, which can be perfect for brunch or dessert. Try pairing it with avocados, boiled eggs or smoked salmon, which are all healthy ingredients, to make it more filling.

Comparing the calorie count of Sandwich Wheat Enriched Bread with other breads

When comparing the calorie count of Sandwich Wheat Enriched Bread to other bread, it's essential to note that it's lower in calories than most bread out there. Wonder Bread, Sunbeam Enriched Bread, and Sara Lee Delightful Wheat contain higher calories when compared to Sandwich Wheat Enriched Bread. White bread has a higher calorie count and adverse effects on blood sugar levels, and contains fewer essential nutrients than Wheat Enriched Bread. With Sandwich Wheat Enriched Bread, you have an ideal balance of nutrients that can set you up for optimal health.

Protein and carbohydrate content of Sandwich Wheat Enriched Bread

Two slices of Sandwich Wheat Enriched Bread contain approximately 7 grams of protein, making it an excellent source of protein when used as a sandwich base or paired with other protein-rich ingredients. It also contains 23 grams of carbs per serving, which are essential for energy and keeping you active throughout the day. With its low-calorie count and high fiber, carb and protein content, Sandwich Wheat Enriched Bread can be the perfect addition to your active lifestyle.