If you're a beef lover, you know how important it is to choose the right cut of meat to make your dishes flavorful and nutritious. One option that you may consider is the 100 G beef tip round, trimmed to 1/8" fat and graded as select. This lean beef cut can be versatile in different cooking methods and dishes.
100 G beef tip round is a great source of protein, with 28 grams per serving. It also contains iron, zinc, and vitamin B12 that are essential for health. Its fat content is relatively low with just 5 grams per serving. This makes it a perfect choice for those who are watching their fat or calorie intake.
In this article, we'll explore the nutritional benefits of 100 G beef tip round, some possible health risks, how to include it in your diet, and some alternative options to beef.
Calories per serving
100 G Beef Tip Round (Trimmed to 1/8" Fat, Select Grade) contains 178 calories per serving. This makes it a great option for those who are looking for a filling and satisfying meal without consuming too many calories.
Protein content
100 G Beef Tip Round is an excellent source of protein, with 28 grams per serving. Protein is essential for building and repairing muscle tissues, and it also helps keep you feeling full and satisfied.
Fat content
100 G Beef Tip Round is relatively low in fat, with just 5 grams per serving. This makes it a perfect choice for those who are watching their fat intake or trying to lose weight.
Grade of beef
100 G Beef Tip Round is graded as select, which means it has some marbling but is still relatively lean compared to higher grades such as prime or choice.
Portion size
100 G Beef Tip Round is a relatively small portion size, making it easy to control your calorie and protein intake. Depending on your dietary needs, you can adjust your serving size accordingly.
Cooking method
100 G Beef Tip Round can be cooked in a variety of ways, including grilling, broiling, roasting, or pan-searing. Its low fat content makes it more susceptible to overcooking, so it's best to use a meat thermometer to ensure it's cooked properly.
Nutritional benefits
100 G Beef Tip Round is a great source of protein, iron, zinc, and vitamin B12. These nutrients are essential for building and maintaining muscle tissues, supporting immune system health, and promoting energy.
Possible health risks
Consuming beef, including 100 G Beef Tip Round, may have some potential health risks associated with high saturated fat intake and increased risk of certain types of cancer. People with pre-existing medical conditions or a family history of certain diseases should consult a healthcare professional before consuming beef regularly.
How to include in your diet
100 G Beef Tip Round can be included in various dishes such as stir-fries, stews, salads, or sandwiches. It can be paired with different vegetables and grains to enhance its flavor and nutritional value. Depending on your dietary needs and preferences, you can enjoy it as an occasional treat or incorporate it into your regular meal plan.
Alternatives to beef
If you're looking for alternative protein sources to beef, you may consider other lean meats such as poultry, fish, or pork tenderloin. Plant-based sources like legumes, tofu, or tempeh are also great options that are rich in protein and other essential nutrients. It's always a good idea to vary your protein intake to get a diverse range of nutrients.
"Beef is a nutrient-dense food that can be part of a healthy and balanced diet when consumed in moderation and as part of a diverse range of foods."
5 FAQs About 100 G Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
1. How many calories are in 100 g beef tip round?
There are 178 calories in 100 g beef tip round (trimmed to 1/8" fat, select grade).
2. What is the nutritional value of beef tip round?
Besides its calorie content, 100 g beef tip round contains 26 g of protein, 0 g of carbohydrates, and 7 g of fat.
3. What is the recommended serving size for beef tip round?
A recommended serving size for beef tip round is 3 oz (85 g) cooked meat, which contains about 149 calories.
4. How can I cook beef tip round?
Beef tip round can be grilled, broiled, sautéed, or roasted. It is best cooked to medium-rare or medium to maintain its tenderness and juiciness.
5. What are some easy recipe ideas for beef tip round?
Try making beef tip stir-fry with vegetables, beef tip skewers with a marinade glaze, or beef tip stroganoff with noodles and sour cream sauce.