1 cup prepared Teriyaki Noodles with Asian Style Vegetables contains 220 calories. This dish is a delicious and healthy way to enjoy Asian cuisine. The dish is packed with flavor and it's perfect for anyone who loves traditional Asian flavors with a modern twist.
The dish is made with fresh and healthy Ingredients such as noodles, vegetables, and Teriyaki sauce. These ingredients are not only tasty but are also rich in nutrients.
In this article, we'll explore the Calorie Content, Ingredients, macronutrient breakdown, Health Benefits, Allergen Information, Cooking and Preparation, Storage Recommendations, Serving Suggestions, Variations and Recommended Pairings for Teriyaki Noodles with Asian Style Vegetables.
Calorie Content of Teriyaki Noodles with Asian Style Vegetables
1 cup prepared Teriyaki Noodles with Asian Style Vegetables contains 220 calories. The Calorie Content is relatively low and is perfect for people who are watching their weight. The dish is also a great source of energy and is perfect for people who are active and need an energy boost.
Ingredients in Teriyaki Noodles with Asian Style Vegetables
The dish contains a variety of fresh and healthy Ingredients including: -Whole wheat noodles -Fresh vegetables such as carrots, broccoli, onions, and bok choy.
Macronutrient Breakdown of Teriyaki Noodles with Asian Style Vegetables
The dish is a great source of Macronutrients such as: -Protein: 10g -Carbohydrates: 44g and Fat: 2g.
Health Benefits of Teriyaki Noodles with Asian Style Vegetables
The dish is packed with nutrients and has several Health Benefits. Some of these benefits include: -Provides energy -Rich in fiber, vitamins, and minerals.
The dish is free from major allergens such as nuts, soy, and dairy. However, people with gluten intolerance should avoid it.
Cooking and Preparation of Teriyaki Noodles with Asian Style Vegetables
Cooking and preparing Teriyaki Noodles with Asian Style Vegetables is easy and straightforward. Here are some simple steps to follow: -Cook the noodles in boiling water for 3-5 minutes until they are tender. Drain and set aside. -Add shredded vegetables to a wok or frying pan and cook until they are lightly tender. Add the noodles and Teriyaki sauce, then toss everything together.
Storage Recommendations for Teriyaki Noodles with Asian Style Vegetables
Store Teriyaki Noodles with Asian Style Vegetables in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions for Teriyaki Noodles with Asian Style Vegetables
Serve Teriyaki Noodles with Asian Style Vegetables hot with a side of steamed rice for a complete meal. -You can garnish the dish with a sprinkle of sesame seeds or chopped green onions for an extra flavor boost. -Add some extra protein to the dish by topping it with grilled chicken, tofu, or shrimp.
Variations of Teriyaki Noodles with Asian Style Vegetables
You can make several Variations of Teriyaki Noodles with Asian Style Vegetables, including: -Add some spice to the dish by adding a few slices of chili pepper or red pepper flakes. -Swap the vegetables with your favorite greens such as cabbage, spinach, or kale.
Recommended Pairings for Teriyaki Noodles with Asian Style Vegetables
Teriyaki Noodles with Asian Style Vegetables pairs well with several dishes including: -Steamed Rice -Egg rolls or spring rolls.
Food is not just fuel, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health destiny is your fork.
5 Frequently Asked Questions About Teriyaki Noodles with Asian Style Vegetables
1. What is in Teriyaki Noodles with Asian Style Vegetables?
The dish typically includes wheat noodles cooked in a teriyaki sauce with a variety of vegetables such as broccoli, carrots, mushrooms, and bell peppers.
2. How many calories are in Teriyaki Noodles with Asian Style Vegetables?
A serving of 1 cup of prepared Teriyaki Noodles with Asian Style Vegetables contains approximately 220 calories.
3. Is Teriyaki Noodles with Asian Style Vegetables a healthy meal option?
It can be a healthy meal option as it contains vegetables and is low in calories. However, it may be high in sodium and sugar depending on the type of teriyaki sauce used.
4. Can Teriyaki Noodles with Asian Style Vegetables be made at home?
Yes, it can be made at home by cooking noodles, adding vegetables of your choice, and making a homemade teriyaki sauce using soy sauce, brown sugar, ginger, and garlic.
5. What are some Variations of Teriyaki Noodles with Asian Style Vegetables?
Some variations include adding protein such as chicken or tofu, using different types of noodles such as rice noodles, and adding additional vegetables such as snow peas, water chestnuts, or bean sprouts.