If you are a fan of sausages and are looking for a delicious snack, then you should try fully cooked maple flavor pork sausage patties. A single cooked patty weighing 50 g contains around 200 calories making it a filling snack. These patties are specially flavored with maple syrup that adds a subtle sweetness, making them irresistible!

But before you start digging into these patties, let's take a look at their nutritional content. In this article, we'll explore calories, fat content, sodium levels, ingredients, protein levels, carbohydrate content, weight of the patty, calories from fat, cholesterol levels, and calcium content present in fully cooked maple flavor pork sausage patties so that you can make an informed decision before consuming them.

Knowing the nutritional value of what we are about to eat is essential for better health, so read on to find out more about fully cooked maple flavor pork sausage patties and make a conscious decision.

Calories in 1 cooked patty (50 g)

As mentioned earlier, a single cooked patty weighting 50 g contains around 200 calories, which is a significant portion of daily intake for most people. If you are looking to lead a healthy lifestyle, you may want to limit your intake of these fully cooked maple flavor pork sausage patties. And the calorie count may increase based on the cooking method employed. For instance, if you add butter or oil to the pan while cooking these patties, the calorie count may go up. Hence, it is essential to cook these patties without any additional fat to maintain their calorie count.

Fat content in a serving of Fully Cooked Maple Flavor Pork Sausage Patties

A 50 g fully cooked maple flavor pork sausage patty contains around 17 g of fat. Although there are good fats present in these patties, such as monounsaturated and polyunsaturated fats, they also contain saturated and trans fats which are not so healthy for the body. A diet rich in saturated and trans fats may lead to the risk of cardiovascular diseases, obesity, and high cholesterol levels. Therefore, it is crucial to consume these patties in moderation and pair them with healthy accompaniments such as greens or fruits to balance the nutritional content.

Sodium levels in Fully Cooked Maple Flavor Pork Sausage Patties

Fully cooked maple flavor pork sausage patties are high in sodium content, with a single patty containing around 380 mg of sodium. Consuming high levels of sodium can lead to high blood pressure, cardiovascular diseases, and other health issues. Therefore, it is essential to balance the sodium levels of these patties by consuming them with low-sodium accompaniments such as unsalted vegetables or fruits.

Ingredients in Fully Cooked Maple Flavor Pork Sausage Patties

Fully cooked maple flavor pork sausage patties are made using a blend of high-quality ingredients. Some of the primary ingredients present in these patties include pork, water, dextrose, salt, sugar, and maple syrup. Apart from these, the pattiesalso contain flavorings, spices, and natural preservatives. These patties do not contain any added hormones, antibiotics, or artificial ingredients, making them healthy snacking options.

Protein levels in Fully Cooked Maple Flavor Pork Sausage Patties

Fully cooked maple flavor pork sausage patties are high in protein content with around 11 g of protein in a single patty. Protein is an essential nutrient that is required by the body to build and repair tissues, transport oxygen, and various other functions. Consuming foods high in protein can help promote muscle growth, improve bone health, and regulate weight loss. Therefore, fully cooked maple flavor pork sausage patties can be consumed as a protein-rich snack or a pre or post-workout meal.

Carbohydrate content in a serving of Fully Cooked Maple Flavor Pork Sausage Patties

Fully cooked maple flavor pork sausage patties contain minimal carbohydrates, with less than 1 g of carbohydrates in a single patty. Therefore, these patties can be consumed even by those following a low-carbohydrate diet. However, it is essential to balance the carbohydrate content of these patties by consuming them with healthy carbohydrates such as whole grains and fruits, if you're looking for a more balanced diet.

Weight of a Fully Cooked Maple Flavor Pork Sausage Patty

A single fully cooked maple flavor pork sausage patty weighs 50 g. This weight is sufficient to feel full after consumption and as mentioned earlier, contains around 200 calories. Therefore, these patties can be consumed as a quick snack or added to salads, sandwiches, or wraps as necessary.

Calories from fat in Fully Cooked Maple Flavor Pork Sausage Patties

A single fully cooked maple flavor pork sausage patty contains around 156 calories from fats, making it a food item high in fat content. As mentioned earlier, consuming too many fats can lead to health issues such as cardiovascular diseases, obesity, and high cholesterol levels. Therefore, it is essential to consume these patties in moderation and balance the fat content by consuming them with healthy accompaniments.

Cholesterol levels in Fully Cooked Maple Flavor Pork Sausage Patties

A single fully cooked maple flavor pork sausage patty contains around 45 mg of cholesterol. Consuming foods high in cholesterol can increase the risk of heart diseases and other health issues. Therefore, it is essential to consume these patties in moderation and balance the cholesterol levels by consuming them with healthy accompaniments.

Calcium content in Fully Cooked Maple Flavor Pork Sausage Patties

Fully cooked maple flavor pork sausage patties are a good source of calcium, with a single patty containing around 2% of daily recommended calcium intake. Calcium is an essential nutrient required for the development and maintenance of strong bones, healthy teeth, and various other body functions. Consuming foods high in calcium such as fully cooked maple flavor pork sausage patties can help improve bone health and promote overall well-being.