If you're looking for a delicious and protein-packed meal, you can't go wrong with 100 g of beef ribs. Trimmed to 0 inches of fat and cooked to perfection by broiling, these ribs come in at around 285 calories, making them a satisfying and nutritious option for any meat lover.

In addition to being mouth-wateringly delicious, beef ribs are also rich in protein, with each serving of 100 g containing around 30 g of protein. They do contain some fat, however, so it's important to choose a cut like the small end that's been carefully trimmed to remove excess fat.

From the satisfying crunch of biting through the crispy exterior to the tender and juicy meat inside, beef ribs are a classic dish that never goes out of style. Whether you're a grill master or just starting out in the kitchen, cooking up a batch of mouth-watering beef ribs is a surefire way to impress your guests or simply treat yourself to a delicious and filling meal.

Preparation Method

To prepare beef ribs for broiling, start by preheating your oven to 375 degrees Fahrenheit. Next, season your beef ribs with salt, pepper, and any other seasonings you prefer, such as paprika or garlic powder. Once your ribs are seasoned to your liking, place them on a baking sheet lined with parchment paper and broil them for 3-4 minutes per side, or until they're cooked to your desired level of doneness.

Calorie Count

For a serving size of 100 g of beef ribs (small end, trimmed to 0" fat, select grade, cooked, broiled), you can expect to consume around 285 calories. Keep in mind that the calorie count will vary based on the specific cut of meat and the cooking method used, so it's always a good idea to double-check the nutritional information for your specific recipe.

Protein Content

If you're looking for a protein boost, beef ribs are an excellent choice. For every 100 g serving of beef ribs, you'll consume around 30 g of protein. This high protein content makes beef ribs an ideal choice for athletes or anyone looking to build muscle mass. Just be sure to enjoy them in moderation, as they do contain some fat and calories.

Fat Content

While beef ribs are a great source of protein, they also contain a significant amount of fat. For a 100 g serving of beef ribs, you can expect to consume around 20 g of fat. However, by choosing a cut like the small end and carefully trimming it to remove excess fat, you can reduce the overall fat content in your meal.

Serving Size

The appropriate serving size for beef ribs is typically around 100 g. This will provide you with a satisfying and filling meal that's rich in protein and flavor. However, you can adjust the serving size based on your individual needs or preferences.

Cooking Time

The cooking time for beef ribs will vary based on the method you're using and the level of doneness you prefer. In general, broiling beef ribs on high heat for 3-4 minutes per side should be enough to cook them to a medium to medium-well level of doneness. However, if you prefer your ribs well-done or rare, you may need to adjust the cooking time accordingly. It's always a good idea to use a food thermometer to ensure that your beef is cooked to a safe internal temperature of 145 degrees Fahrenheit.

Nutritional Value

In addition to being a great source of protein, beef ribs also contain a variety of vitamins and minerals that are essential for good health. Some of the key nutrients found in beef ribs include iron, vitamin B12, and zinc, all of which play important roles in maintaining healthy immune function, supporting metabolism, and promoting overall well-being.

Health Benefits

Along with their high protein content and abundance of key vitamins and minerals, beef ribs can also offer a range of health benefits when consumed as part of a balanced diet. For example, research shows that consuming adequate amounts of protein can help to promote feelings of fullness and reduce appetite, which can aid in weight loss or weight maintenance efforts. Additionally, the iron found in beef can help to support energy levels and prevent anemia.

Storage Requirements

To ensure that your beef ribs stay fresh and safe to eat, it's important to properly store them until you're ready to cook them. For best results, keep your beef ribs in the refrigerator set to a temperature of 40 degrees Fahrenheit or below. You can also freeze them for longer-term storage, but be sure to wrap them tightly in plastic wrap or aluminum foil to protect them from freezer burn.

Pairing Suggestions

When it comes to pairing dishes with beef ribs, there are plenty of options to choose from depending on your tastes and preferences. Some classic side dishes to consider include roasted vegetables, mashed potatoes, or a fresh green salad. And if you're looking for a beverage to complement your ribs, a glass of red wine or a full-bodied beer can provide the perfect finishing touch to your meal.