If you're on a quest for a healthy and low-calorie fruit, apricots are a great option. One cup of whole apricot unsweetened in water pack (cooked or canned) contains only 61 calories. With their delicious taste and numerous health benefits, apricots are a must-have in your diet.
Apricots are not just low in calories but also provide essential vitamins, minerals, and fiber. They are a great source of vitamin A, vitamin C, potassium, and fiber. Additionally, they are also low in sodium and fat.
Whether you eat them whole, add them to your smoothies or salads, or use them in your recipes, apricots are a fantastic addition to your diet. In the following paragraphs, we will discuss in detail the nutritional information, benefits, and different ways to incorporate apricots into your diet.
Apricots are a nutrient-dense fruit that provide several essential vitamins, minerals, and other nutrients. Here's a detailed breakdown of the nutritional information of apricots per one-cup serving: - calories: 61 - Protein: 1.5 g
- Carbohydrates: 14 g
- Dietary Fiber: 3 g
- Sugar: 11 g
- Fat: 0.3 g
- Sodium: 2 mg
How Many Calories are in Apricots?
As mentioned earlier, one cup of whole apricot unsweetened in water pack (cooked or canned) contains only 61 calories. This low-calorie count makes them an excellent fruit option for people looking to manage their weight without compromising on taste or health benefits.
Apricot's Vitamins and Minerals
Apricots are an excellent source of essential vitamins and minerals, which are necessary for maintaining good health. Here are some key vitamins and minerals found in apricots: - Vitamin A: Apricots are a great source of vitamin A, with one cup providing 80% of the daily recommended intake. Vitamin A is essential for maintaining healthy eyesight, skin, and teeth. - Vitamin C: One cup of apricots provides 15% of the daily recommended intake of vitamin C. Vitamin C is crucial for boosting the immune system and fighting off infections.
Fat Content in Apricots
Apricots are a low-fat fruit, with one cup containing only 0.3 grams of fat. This makes them an excellent choice for people looking to maintain a low-fat diet or manage their weight.
Benefits of Apricots
Apricots have several health benefits, including improving digestion, boosting heart health, and supporting healthy skin. Here are some of the most notable benefits of apricots: - Improved Digestion: Apricots are high in fiber, which helps promote better digestion and regular bowel movements. - Heart Health: The potassium found in apricots helps regulate blood pressure and promotes heart health.
How to Incorporate Apricots into Your Diet
There are several ways to incorporate apricots into your diet. Here are some easy ideas to get you started: - Enjoy them whole as a snack
- Add dried apricots to your breakfast oatmeal or yoghurt
- Make a smoothie with fresh apricots
- Use apricots as a topping for salads or desserts
- Bake them into cakes or muffins
Apricot Recipes
If you're looking for more creative ways to use apricots in your recipes, here are some easy and delicious ideas to try out: - Grilled Apricots with Honey and Ricotta
- Chia Seed Apricot Jam
- Apricot Glazed Chicken
- Apricot and Almond Energy Balls
- Apricot and Brie Tartine
Apricot Serving Suggestions
Here are some serving suggestions to make the most of your apricots: - Serve chilled apricot halves with cream cheese and walnuts for a delicious snack
- Grill apricots and serve them with a scoop of vanilla ice cream
- Make a fruit salad with apricots, strawberries, and blueberries
- Top your morning toast with apricot jam and almond butter
Apricot Storage Tips
To keep apricots fresh and nutritious, follow these simple storage tips: - Store fresh apricots in a cool, dry place away from direct sunlight
- If storing in the fridge, place unwashed apricots in a plastic bag and store them in the crisper drawer
- Canned apricots can be stored in a cool, dry place for up to two years
Fun Facts about Apricots
Here are some interesting and fun facts about apricots: - Apricots belong to the same family as peaches, plums, and almonds
- The scientific name for apricot is Prunus armeniaca
- Apricots were first introduced in Armenia, which is why their scientific name includes the word "Armeniaca"
- Apricots were used by ancient Chinese healers as a natural remedy for various health conditions
"Apricots are a great source of fiber, vitamin A, and potassium, which are essential for maintaining good health."
5 FAQ About Whole Apricots in Water Pack
1. What are the nutritional benefits of whole apricots in water pack?
Whole apricots in water pack are low in calories and high in fiber, vitamin A, and potassium. They also contain antioxidants and carotenoids that may help protect against heart disease and cancer.
2. How are whole apricots in water pack prepared?
Whole apricots in water pack are typically canned and cooked before being packed in water. Some brands may contain additional natural flavors or preservatives.
3. Are whole apricots in water pack a healthy snack option?
Yes, whole apricots in water pack can be a healthy snack option due to their low calorie content and high fiber and nutrient content. However, it is important to choose unsweetened varieties and to consume them in moderation as they still contain natural sugars.
4. Can whole apricots in water pack be used in cooking?
Yes, whole apricots in water pack can be used in a variety of recipes, such as smoothies, yogurt bowls, oatmeal, and baked goods. They can also be added to savory dishes like salads or roasted vegetables for a sweet and tangy flavor.
5. How should whole apricots in water pack be stored?
Whole apricots in water pack should be stored in a cool, dry place like a pantry or cupboard. Once opened, they can be stored in the refrigerator for up to one week. It is important to keep the can or container tightly sealed to prevent spoilage or contamination.