Are you a peanut butter lover who craves dessert? Look no further than a tub of peanut butter ice cream, with each tub containing 190 calories. Indulging in your favorite flavors can be satisfying, but it's important to understand the nutritional value of your treats.
In addition to calories, peanut butter ice cream contains varying levels of fat, sugar, protein, fiber, vitamins, and minerals. Let's dive deeper into these details to understand the impact of this delicious treat on your body.
Get ready to indulge smartly with these nutritional insights and comparisons to other flavors.
Calories in 1 tub of Peanut Butter Ice Cream
As mentioned, 1 tub of peanut butter ice cream contains 190 calories. While this may seem high compared to some, it's important to understand that this is also a satisfying dessert that can satisfy your craving for sweetness and saltiness. Portion control is key, and tracking calories can help you remain mindful of the impact of this tasty dessert. If you compare peanut butter ice cream to other flavors, you may find some that are even higher in calories. For example, 1 tub of chocolate ice cream could contain up to 250 calories!
Fat and sugar content of Peanut Butter Ice Cream
1 tub of peanut butter ice cream contains roughly 12g of fat and 20g of sugar. While this may seem high, it's important to remember that good fats are still necessary for a balanced diet. Sugar can be a tricky topic, as some are better than others. It's important to watch out for added sugars, as they can lead to a host of health problems. When comparing to other flavors, you may find peanut butter ice cream to be moderately high in fat and sugar content. Vanilla ice cream could contain up to 15g of fat and 30g of sugar per tub, while chocolate ice cream may contain up to 16g of fat and 25g of sugar per tub.
Protein present in Peanut Butter Ice Cream
One benefit of choosing peanut butter ice cream as a treat option is its protein content. Peanut butter is a great source of protein, with 7g per 2 tablespoons on average. While the amount present in peanut butter ice cream may vary depending on the brand, it's a delicious way to up your protein intake.
Fibre content in Peanut Butter Ice Cream
Unfortunately, peanut butter ice cream isn't known for its high fiber content. This is a shame, as fiber is essential for gut health and can help keep you feeling fuller for longer periods of time. If you're looking to increase your fiber intake while still indulging in peanut butter flavored treats, consider mixing peanut butter with a high fiber fruit like apples or pairing it with a high fiber cereal.
Vitamins and minerals found in Peanut Butter Ice Cream
While peanut butter ice cream isn't necessarily the healthiest dessert option from a vitamin and mineral perspective, it still contains some valuable nutrients. Peanut butter is a good source of folate, magnesium, and vitamin E. Ice cream may contain calcium and vitamin D depending on the brand. It's important to remember that peanut butter ice cream should be consumed in moderation, and shouldn't be relied on as a sole source of vitamins and minerals.
Possible allergens in Peanut Butter Ice Cream
It's important to note that peanut butter ice cream is not suitable for everyone. Peanut allergies are a common food allergy, and those with this allergy should avoid this flavor. Additionally, some brands may contain other common allergens like milk, soy, or wheat. If you have any food allergies or intolerances, always read the ingredient list and allergen information carefully before consuming.
Recommended serving size of Peanut Butter Ice Cream
As with any dessert or treat, portion control is key when indulging in peanut butter ice cream. The recommended serving size is typically around 1/2 cup or 2 scoops, which is roughly the size of one tub. This serving size contains around 190 calories, making it a satisfying but manageable sweet treat.
Peanut Butter Ice Cream as a treat option
If you're a peanut butter lover, choosing this flavor for your dessert can be both satisfying and healthy if consumed in moderation. Peanut butter is full of good fats and protein, making it a better option than many other dessert choices. To make your peanut butter ice cream serving even healthier, consider pairing it with fresh fruit or topping it with nuts for added crunch and nutrients.
Comparing the calories in different ice cream flavours
As mentioned earlier, peanut butter ice cream contains around 190 calories per tub. Let's compare this to some other popular flavors: - Chocolate ice cream: up to 250 calories per tub - Vanilla ice cream: up to 225 calories per tub
Alternative options for Peanut Butter Ice Cream lovers
If you're a fan of the peanut-buttery taste but want to mix it up from ice cream, there are other options to consider as well. Some ideas include: - Peanut butter smoothie with Greek yogurt and banana - Apple slices with peanut butter dip
Peanut butter ice cream can be a satisfying and healthy dessert option if consumed in moderation.
5 FAQs About Peanut Butter Ice Cream
1. How many calories are in one tub of peanut butter ice cream?
One tub of peanut butter ice cream, weighing 155 g, contains 190 calories.
2. Does peanut butter ice cream contain real peanuts?
It depends on the brand and type of peanut butter ice cream. Some brands use real peanuts in their ice cream, while others use artificial flavorings. It's always best to check the ingredients list to be sure.
3. Is peanut butter ice cream dairy-free?
No, peanut butter ice cream is typically made with dairy products like milk and cream. However, some brands may offer dairy-free or vegan options.
4. Can peanut butter ice cream be part of a healthy diet?
Like all treats, peanut butter ice cream should be enjoyed in moderation as part of a balanced diet. However, it can be a good source of protein and healthy fats from the peanut butter.
5. How can I make my own peanut butter ice cream?
There are many recipes available online to make your own peanut butter ice cream at home. You'll typically need ingredients like heavy cream, whole milk, sugar, and of course, peanut butter. Simply mix the ingredients together and churn in an ice cream maker until frozen.