If you're looking for a flavorful, healthy meal that's easy to prepare, look no further than 1 container (225 g) Lemongrass Basil Fish with Rice Noodles. This delicious dish contains just 240 calories, making it a great option for anyone watching their waistline. With its unique blend of herbs and spices, it's sure to delight your taste buds and leave you feeling satisfied.
In addition to being low in calories, 1 container (225 g) Lemongrass Basil Fish with Rice Noodles contains a variety of macronutrients to keep you feeling full and energized. It's packed with protein, with 20 grams per serving, as well as healthy carbs from the rice noodles. Plus, it contains heart-healthy fats from the fish, which is a great source of omega-3 fatty acids.
Whether you're trying to lose weight, build muscle, or simply eat healthier, 1 container (225 g) Lemongrass Basil Fish with Rice Noodles is an excellent choice. Let's take a closer look at the nutritional profile of this tasty meal.
Calorie Content
1 container (225 g) Lemongrass Basil Fish with Rice Noodles contains just 240 calories. This makes it a great choice for anyone looking to maintain a healthy weight or lose a few pounds. By choosing a low-calorie meal like 1 container (225 g) Lemongrass Basil Fish with Rice Noodles, you can reduce your overall calorie intake without sacrificing flavor or nutrition.
Macronutrient Content
In addition to being low in calories, 1 container (225 g) Lemongrass Basil Fish with Rice Noodles is a great source of macronutrients. Each serving contains 20 grams of protein, which is essential for building and repairing muscle tissue. It also contains healthy carbs from the rice noodles, which provide long-lasting energy to keep you feeling full and satisfied. Plus, the fish provides heart-healthy fats from omega-3 fatty acids, which are associated with a range of health benefits.
Vitamin and Mineral Content
1 container (225 g) Lemongrass Basil Fish with Rice Noodles contains a variety of vitamins and minerals to keep you feeling healthy and energized. It's particularly high in vitamin B12, which is important for brain function and the production of red blood cells. It also contains vitamin D, which is essential for strong bones and a healthy immune system. In addition, this dish contains a range of minerals, including selenium, magnesium, and phosphorus, which are all important for overall health and wellbeing.
Preparation Instructions
Preparing 1 container (225 g) Lemongrass Basil Fish with Rice Noodles is as easy as 1-2-3. Simply remove the lid from the container, microwave on high for 2-3 minutes, and enjoy. For best results, let the dish sit for a few minutes before eating to allow the flavors to meld together. If you prefer, you can also heat the dish in the oven by preheating to 350°F and baking for 15-20 minutes or until heated through.
1 container (225 g) Lemongrass Basil Fish with Rice Noodles comes in a convenient, microwave-safe plastic container with a lid. It's easy to store in the fridge or freezer, making it a great option for busy weeknights or on-the-go meals. The packaging is also fully recyclable, so you can feel good about your eco-friendly choice.
Serving Suggestions
1 container (225 g) Lemongrass Basil Fish with Rice Noodles is delicious on its own, but you can also customize it to your liking by adding some extra veggies or toppings. Try adding some sliced bell peppers, shredded carrots, or chopped scallions for a burst of color and freshness. You can also top the dish with a drizzle of sriracha or soy sauce for some added flavor and heat.
Storage Guidelines
1 container (225 g) Lemongrass Basil Fish with Rice Noodles can be stored in the fridge for up to 3 days or in the freezer for up to 1 month. Simply pop it in the microwave or oven to reheat when you're ready to eat. To avoid freezer burn, wrap the container tightly in plastic wrap or foil before freezing.
Health Benefits
1 container (225 g) Lemongrass Basil Fish with Rice Noodles is not only delicious, but it also provides a range of health benefits. It's low in calories and high in protein, making it a great option for anyone looking to lose weight or build muscle. In addition, the fish in this dish is a great source of heart-healthy omega-3 fatty acids, which are associated with a range of health benefits, including reduced inflammation and improved brain function. Plus, the dish contains a variety of vitamins and minerals to support overall health and wellbeing.
1 container (225 g) Lemongrass Basil Fish with Rice Noodles contains fish and soy, so it may not be suitable for those with allergies or sensitivities to these ingredients. If you have any concerns about food allergies or sensitivities, be sure to read the ingredient list carefully or speak with your healthcare provider.
Ingredient List
The ingredient list for 1 container (225 g) Lemongrass Basil Fish with Rice Noodles is as follows: - Fish (e.g. tilapia, cod, or salmon) - Rice noodles, lemongrass, basil, soy sauce, garlic, ginger, sesame oil, lime juice, and fish sauce.
FAQs for Lemongrass Basil Fish with Rice Noodles
1. What is the nutritional value of Lemongrass Basil Fish with Rice Noodles?
The meal contains 240 calories, but its nutritional value varies depending on other factors such as the amount of fat, protein and carbohydrates.
2. Is the meal gluten-free?
Yes, the meal is gluten-free as it is made with rice noodles instead of wheat noodles.
3. How is the fish prepared in the meal?
The fish is flavored with lemongrass and basil, and it is likely pan-fried or grilled before it is added to the rice noodles.
4. Can this meal be frozen for later use?
It is not advisable to freeze the meal as it may result in a change in texture and taste once it is reheated.
5. What are some alternatives to Lemongrass Basil Fish with Rice Noodles?
Other meal options with similar calorie count include grilled chicken with quinoa or baked salmon with sweet potato.