Canadian-style bacon, also known as back bacon, is a popular breakfast meat that is made from lean pork loin. A single slice of grilled Canadian-style bacon, weighing 23.5 grams, contains approximately 43 calories. This article will explore the benefits and drawbacks of including Canadian-style bacon in your diet.

In addition to its low calorie count, Canadian-style bacon is also a good source of protein. A single slice of grilled Canadian-style bacon contains about 6 grams of protein. Protein is an essential nutrient that helps repair and grow tissues, build and maintain muscles, and support the immune system.

Whether you're looking for a leaner alternative to regular bacon or a tasty ingredient to add to your favorite dishes, Canadian-style bacon is a versatile and flavorful option. Keep reading to discover more about this delicious meat and how to use it in your cooking.

What is Canadian-Style Bacon?

Canadian-style bacon is a type of back bacon that is made from lean pork loin. Unlike regular bacon, which is made from fatty pork belly, Canadian-style bacon is a healthier option that is lower in fat and calories. It is typically sold in pre-sliced rounds or strips and can be found in the refrigerated section of most grocery stores. This type of bacon is often used in breakfast sandwiches or as a pizza topping. It has a distinct flavor that is slightly sweeter and less salty than regular bacon.

How Many Calories Does Canadian-Style Bacon Contain?

A single slice of grilled Canadian-style bacon, weighing 23.5 grams, contains approximately 43 calories. This makes it a lower calorie option than regular bacon, which can contain up to 200 calories per slice. If you're watching your calorie intake, Canadian-style bacon can be a good choice for adding flavor and protein to your meals without adding too many extra calories.

Grilling Canadian-Style Bacon: A Delicious Way to Cook It

Grilling Canadian-style bacon is a delicious way to bring out its flavor and give it a crispy texture. To grill Canadian-style bacon, preheat your grill to medium-high heat and lightly oil the grates. Place the bacon on the grill and cook for 2-3 minutes per side, or until it is crispy and golden brown. Avoid overcooking the bacon as it can become tough and dry. Grilled Canadian-style bacon can be enjoyed on its own or used as an ingredient in various dishes, such as breakfast sandwiches, omelets, salads, and pasta dishes.

Canadian-Style Bacon: A Leaner Alternative to Regular Bacon

Canadian-style bacon is a leaner alternative to regular bacon as it is made from pork loin, which is a lean cut of meat. Regular bacon, on the other hand, is made from fatty pork belly. This means that Canadian-style bacon is lower in fat and calories than regular bacon, making it a healthier option for those who want to enjoy the flavor of bacon without the extra fat and calories.

Canadian-Style Bacon: A Source of Protein

Canadian-style bacon is a good source of protein, with a single slice of grilled bacon containing about 6 grams of protein. Protein is an essential nutrient that helps repair and grow tissues, build and maintain muscles, and support the immune system. Including Canadian-style bacon in your diet can help you meet your daily protein needs and keep you feeling full and satisfied for longer.

Canadian-Style Bacon: A Versatile Ingredient for Various Dishes

Canadian-style bacon is a versatile ingredient that can be used in a variety of dishes. Its mild flavor pairs well with other ingredients and it can be cooked in a variety of ways, including grilling, baking, and frying. Some popular dishes that feature Canadian-style bacon include breakfast sandwiches, omelets, salads, and pasta dishes. It can also be used as a pizza topping or as a flavorful addition to soups and stews.

Canadian-Style Bacon: Ideal for Breakfast Sandwiches

Canadian-style bacon is a popular choice for breakfast sandwiches as it adds flavor and protein without adding too many extra calories. It pairs well with eggs, cheese, and other breakfast ingredients and can be used to create a variety of tasty breakfast sandwiches. To make a simple Canadian-style bacon breakfast sandwich, toast a whole wheat English muffin and top it with a fried egg, a slice of Canadian-style bacon, and a slice of cheddar cheese. Add some fresh spinach leaves or sliced tomato for added nutrition and flavor.

Canadian-Style Bacon: A Popular Choice for Low-Carb Diets

Canadian-style bacon is a popular choice for those following low-carb diets as it is low in carbohydrates and high in protein. It can be used to add flavor and nutrition to a variety of low-carb dishes, including salads, omelets, and stir-fries. If you're following a low-carb diet, be sure to choose Canadian-style bacon that is free from added sugars and fillers.

Canadian-Style Bacon and Egg: A Classic Breakfast Combo

Canadian-style bacon and eggs are a classic breakfast combo that has been enjoyed for many years. The mild flavor of the bacon pairs well with the rich, creamy taste of the eggs, making it a satisfying and delicious meal. To make a simple Canadian-style bacon and egg breakfast, fry a couple of slices of Canadian-style bacon in a skillet and then crack a couple of eggs into the same pan. Cook the eggs to your desired doneness and serve them alongside the bacon. Add some sliced avocado or whole grain toast for a balanced and nutritious breakfast.

Canadian-Style Bacon: A Tasty Pizza Topping

Canadian-style bacon is a popular topping for pizzas as it adds a sweet and smoky flavor to the dish. It pairs well with other classic pizza toppings, such as mushrooms, onions, and peppers, and can be used to create a variety of delicious pizza combinations. To make a simple Canadian-style bacon pizza, start with a pre-made pizza crust and top it with some tomato sauce, shredded mozzarella cheese, and a few slices of Canadian-style bacon. Bake in the oven until the cheese is melted and bubbly and the crust is crispy. Add some fresh arugula or chopped basil for added flavor and nutrition.