If you're looking for a hearty and savory meal, 1 Lb New Zealand Lamb (Foreshank, Frozen) might just be what you need! With 1012 calories per serving, this dish can definitely fill you up and satisfy your hunger.
Not only that, but New Zealand Lamb is also rich in protein, with approximately 90 grams per pound. It also contains essential vitamins and minerals like Vitamin A, Vitamin B12, and Iron.
In this article, we'll explore the calorie, protein, and fat content of New Zealand Lamb (Foreshank, Frozen), as well as the various vitamins and minerals it provides. We'll also provide serving suggestions, storage instructions, and discuss the many health benefits of consuming this delicious lamb dish.
Calorie content of New Zealand Lamb (Foreshank, Frozen)
As mentioned earlier, 1 Lb of New Zealand Lamb (Foreshank, Frozen) contains approximately 1012 calories. This makes it quite a substantial meal, and could be ideal for those who need extra energy or are looking to put on weight. However, it's important to be careful with your portion sizes, as too much of a good thing can lead to weight gain.
Protein content of New Zealand Lamb (Foreshank, Frozen)
New Zealand Lamb is also an excellent source of protein, with approximately 90 grams per pound. Protein is essential for muscle growth and repair, and can also help you feel fuller for longer. This makes lamb a great option for athletes or those looking to build muscle mass.
Fat content of New Zealand Lamb (Foreshank, Frozen)
While New Zealand Lamb is high in calories and protein, it's also relatively high in fat. This might make it less suitable for those who are trying to lose weight or maintain a low-fat diet. However, the fat in lamb is predominantly unsaturated, which is believed to have a positive impact on cardiovascular health.
Vitamin A in New Zealand Lamb (Foreshank, Frozen)
New Zealand Lamb is a good source of Vitamin A, which is important for healthy vision, skin, and immune function. One pound of lamb contains approximately 364IU of Vitamin A, which is about 15% of the recommended daily intake.
Vitamin B12 in New Zealand Lamb (Foreshank, Frozen)
Vitamin B12 is essential for brain function, nerve function, and the production of red blood cells. New Zealand Lamb is a particularly good source of this important vitamin, with one pound containing approximately 87% of the recommended daily intake.
Iron in New Zealand Lamb (Foreshank, Frozen)
Iron is important for healthy blood circulation and the production of red blood cells. One serving of New Zealand Lamb contains approximately 222% of the recommended daily intake of iron, making it an excellent source of this essential mineral.
Sodium content in New Zealand Lamb (Foreshank, Frozen)
New Zealand Lamb is a relatively high-sodium food, with one serving containing approximately 253mg of sodium. This can be problematic for those who need to limit their sodium intake due to health concerns. However, if you're not particularly sensitive to sodium, lamb can still be a healthy and satisfying meal option.
Serving suggestions for New Zealand Lamb (Foreshank, Frozen)
New Zealand Lamb is a versatile meat that can be prepared in a variety of ways. It can be roasted, grilled, or slow-cooked to create a range of delicious dishes. Some popular serving suggestions include lamb chops, lamb stews, and lamb kebabs. Pair lamb with a variety of vegetables, grains, or starchy foods to create a balanced and satisfying meal.
Storage instructions for New Zealand Lamb (Foreshank, Frozen)
If you've purchased frozen New Zealand Lamb, it's important to store it properly to prevent spoilage. Lamb should be kept frozen until you're ready to use it, and then thawed in the fridge before cooking. It's important not to refreeze lamb once it's been thawed, as this can lead to a loss of quality and increase the risk of foodborne illness.
Health benefits of consuming New Zealand Lamb (Foreshank, Frozen)
Consuming New Zealand Lamb (Foreshank, Frozen) can provide a range of health benefits due to its high nutrient content. It's a good source of protein, vitamins, and minerals, which can help support healthy bones, muscles, and overall bodily function. Lamb is also a satisfying and filling meal option, which can help you avoid snacking on unhealthy foods throughout the day. Finally, lamb contains essential amino acids, which are important for muscle growth and repair, making it an ideal food for athletes or those looking to build muscle mass.
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FAQs About New Zealand Lamb Foreshank
1. How many servings are in a 1 lb package of New Zealand Lamb Foreshank?
It depends on the size of the serving. A typical serving size for lamb is 4-6 oz, so a 1 lb package could yield 4-6 servings.
2. How many calories are in a 4 oz serving of New Zealand Lamb Foreshank?
A 4 oz serving of New Zealand Lamb Foreshank would contain around 253 calories.
3. How should I cook New Zealand Lamb Foreshank?
New Zealand Lamb Foreshank is best cooked low and slow, either braised or in a slow-cooker. It is also delicious roasted in the oven.
4. Is New Zealand Lamb Foreshank healthy?
New Zealand Lamb Foreshank is a good source of protein and contains vitamins and minerals such as iron and zinc. However, it is also high in fat, so it should be enjoyed in moderation as part of a balanced diet.
5. Can I cook New Zealand Lamb Foreshank from frozen?
Yes, New Zealand Lamb Foreshank can be cooked from frozen. However, it will take longer to cook than if it were thawed first.