2 oz (56 g) Sliced Corned Beef contains 80 calories, making it a relatively high-calorie food. While it can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of the total calories you're consuming throughout the day.

In addition to calories, 2 oz (56 g) Sliced Corned Beef also provides important nutrients such as protein and minerals like iron and zinc. However, it is also high in sodium and cholesterol, which should be taken into consideration when incorporating it into your diet.

In this article, we'll take a closer look at the nutritional content of 2 oz (56 g) Sliced Corned Beef and explore some of its potential health benefits.

Calories in Sliced Corned Beef

As mentioned earlier, 2 oz (56 g) Sliced Corned Beef contains 80 calories. While this may not seem like much, it can quickly add up if you're consuming multiple servings or pairing it with high-calorie foods.

Protein in Sliced Corned Beef

2 oz (56 g) Sliced Corned Beef provides a good source of protein, with around 9 grams per serving. Protein is important for building and repairing tissue in the body and can help promote feelings of fullness and satiety.

Fat in Sliced Corned Beef

2 oz (56 g) Sliced Corned Beef contains around 5 grams of fat, with 2 grams being saturated fat. While fat is an important nutrient for the body, it's important to be mindful of your intake and choose sources of healthy fats whenever possible.

Carbohydrates in Sliced Corned Beef

2 oz (56 g) Sliced Corned Beef contains only a trace amount of carbohydrates, with less than 1 gram per serving. This makes it a good choice for those following a low-carb or keto diet.

Fiber in Sliced Corned Beef

2 oz (56 g) Sliced Corned Beef does not provide any significant amount of fiber. If you're looking to increase your fiber intake, be sure to pair it with high-fiber foods like vegetables or whole grains.

Sodium in Sliced Corned Beef

2 oz (56 g) Sliced Corned Beef is relatively high in sodium, with around 500 milligrams per serving. This can contribute to high blood pressure and other health concerns, so it's important to limit your intake of sodium and choose lower-sodium options whenever possible.

Cholesterol in Sliced Corned Beef

2 oz (56 g) Sliced Corned Beef is quite high in cholesterol, with around 45 milligrams per serving. While cholesterol is an important nutrient for the body, it's important to be mindful of your intake and choose sources of healthy fats whenever possible.

Vitamins in Sliced Corned Beef

2 oz (56 g) Sliced Corned Beef provides important vitamins such as vitamin B12, which is important for nerve function and DNA synthesis. It also contains small amounts of other B vitamins like thiamin and riboflavin.

Minerals in Sliced Corned Beef

2 oz (56 g) Sliced Corned Beef is a good source of minerals like iron, which is important for oxygen transport in the body, and zinc, which is important for immune function and wound healing. It also provides small amounts of other minerals like phosphorus and potassium.

Benefits of Sliced Corned Beef

Overall, 2 oz (56 g) Sliced Corned Beef can be a good choice for those looking to incorporate more protein and minerals into their diet. However, it's important to be mindful of its high calorie, sodium, and cholesterol content and consume it in moderation as part of a balanced diet.