Are you looking for a low calorie option that is also high in fiber? Look no further than 1/2 cup (125 g) of Sweet Peas No Salt Added, which contains just 60 calories! But that's not all – let's dive into the nutritional benefits of this versatile ingredient.

Sweet peas are a good source of fiber, which can help keep you feeling full and aid in digestion. They are also packed with vitamins and minerals such as vitamin C, vitamin K, folate, and iron. And with no added sodium, they make a nutritious option for all ages.

But perhaps one of the best things about sweet peas is how easy they are to add to meals. Whether you're making a salad, stir-fry, or soup, simply toss in some sweet peas for a boost of nutrition and flavor. And if you're looking for a quick and healthy snack, try them raw with your favorite dip.

Low calorie option

Looking for a low calorie option? Sweet peas No Salt Added contains just 60 calories per 1/2 cup serving, making it a great choice for those watching their calorie intake.

Good source of fiber

Sweet peas are a good source of fiber, with 2 grams per 1/2 cup serving. Fiber is important for maintaining healthy digestion and can also help regulate blood sugar levels and lower cholesterol.

Easy to add to meals

One of the best things about sweet peas is how versatile they are in the kitchen. From soups to salads, stir-fries to casseroles, sweet peas can be easily added to almost any dish for a boost of nutrition and flavor.

Perfect for snacks

Sweet peas make a great snack option that is both healthy and delicious. Simply rinse them and enjoy raw with your favorite dip, or roast them for a crispy and satisfying snack.

No added sodium

Sweet peas No Salt Added contains no added sodium, which can be beneficial for those watching their salt intake or managing high blood pressure.

Ideal for weight loss diets

If you're looking to lose weight, sweet peas can be a great addition to your diet. With just 60 calories per 1/2 cup serving and a good source of fiber, they can help you feel full and satisfied while supporting healthy digestion.

Versatile ingredient

Sweet peas are incredibly versatile and can be used in a variety of dishes. From soups and stews to pastas and salads, sweet peas add nutrition and flavor to any meal.

Helps with digestion

Sweet peas are a good source of fiber, which is essential for healthy digestion. Fiber can help regulate bowel movements, prevent constipation, and promote the growth of beneficial gut bacteria.

Nutritious option for all ages

Sweet peas are packed with vitamins and minerals and are a nutritious option for all ages. They are especially beneficial for children, as they can help support healthy growth and development.

Convenient and affordable

Sweet peas are an affordable and convenient option for those looking to add more nutrition to their diet. They are widely available at most grocery stores and can be found canned, frozen, or fresh.