Looking for a tasty and satisfying kids meal option? Look no further than the 1 quesadilla (92 g) Kids Quesadilla, with a total of 290 calories per serving.
This delicious meal option is not only loved by kids but is also packed with nutritional benefits. Let's take a closer look at the breakdown.
In this article, we'll explore the various aspects of 1 quesadilla (92 g) Kids Quesadilla, including its nutritional value, ingredients, and tips for healthier alternatives.
Nutritional Breakdown
A single serving of 1 quesadilla (92 g) Kids Quesadilla contains 290 calories, with 17 grams of fat, 20 grams of carbohydrates, and 11 grams of protein. It also contains calcium, iron, and vitamin C, making it a balanced and nutritious meal option for kids.
Serving Size
The serving size for 1 quesadilla (92 g) Kids Quesadilla is 1 quesadilla per order. This makes it a convenient meal option for parents who are looking for a quick and easy meal solution for their kids.
Recommended Daily Caloric Intake
The recommended daily caloric intake for children can vary based on age and activity level. As a general rule, kids between the ages of 4 and 8 years old require around 1200-1400 calories per day, while kids between the ages of 9 and 13 years old require around 1600-2000 calories per day. With 290 calories per serving, 1 quesadilla (92 g) Kids Quesadilla can make up a substantial portion of your child's daily caloric intake, making it a filling and satisfying meal option.
Ingredients List
The ingredients in 1 quesadilla (92 g) Kids Quesadilla include a flour tortilla, chicken, cheese, and optional toppings like salsa and sour cream. These ingredients combine to create the classic Tex-Mex flavor that kids love.
Dietary Considerations
1 quesadilla (92 g) Kids Quesadilla contains dairy and gluten, which may not be suitable for children with lactose intolerance or celiac disease. It's always important to check for any food allergies or dietary restrictions before serving this meal to your child.
Flavor Options
1 quesadilla (92 g) Kids Quesadilla is a versatile meal option that can be customized to your child's taste preferences. You can add different toppings and sauces to create different flavor combinations, such as guacamole or hot sauce.
Health Benefits
1 quesadilla (92 g) Kids Quesadilla is a balanced and nutritious meal option for kids, with a healthy balance of macronutrients and essential vitamins and minerals. It's also a good source of protein, which can help keep your child feeling full and satiated.
Popular Restaurant Versions
1 quesadilla (92 g) Kids Quesadilla is a popular menu item at many Mexican and Tex-Mex restaurants. Some popular chain restaurants that offer this meal option include Chipotle, Taco Bell, and Qdoba.
Homemade Options
If you prefer to make your own 1 quesadilla (92 g) Kids Quesadilla at home, there are many recipes available online that you can use as a guide. You can also customize the recipe to suit your child's taste preferences and dietary restrictions.
Calorie-Cutting Tips
If you're looking to reduce the calorie count of 1 quesadilla (92 g) Kids Quesadilla, there are a few simple swaps you can make. For example, you can opt for a whole wheat tortilla instead of a flour tortilla, or use low-fat cheese instead of regular cheese. You can also reduce the portion size or add more veggies to the quesadilla to increase its nutritional value.
5 FAQ about Kids Quesadilla
1. What is Kids Quesadilla?
Kids Quesadilla is a Mexican dish made from a tortilla filled with cheese, chicken or beef, and sometimes vegetables. It is a popular dish among children and is usually served as a snack or a meal.
2. How many calories are in a Kids Quesadilla?
A Kids Quesadilla typically contains 290 calories per serving (92g). However, the number of calories may vary depending on the ingredients used, such as the type and amount of cheese and meat.
3. Is Kids Quesadilla healthy?
Kids Quesadilla can be a healthy option if made with fresh ingredients and served in moderation. It is a good source of protein, calcium, and other essential nutrients. However, it may become less healthy if it contains excessive amounts of cheese or is served with high-calorie sides like sour cream or guacamole.
4. Can Kids Quesadilla be made at home?
Yes, Kids Quesadilla can be easily made at home with simple ingredients. It can be a fun and delicious activity for children and can allow for customization of ingredients and portion sizes.
5. What are some other options for Kids Quesadilla fillings?
Some other tasty and healthy options for Kids Quesadilla fillings include vegetables like spinach, mushrooms, and bell peppers, as well as beans, tofu, and shrimp. These ingredients can add flavor, texture, and nutrients to the dish.