If you're a steak lover and wonder how many calories in 100 gram of Beef Porterhouse Steak, we've got you covered! According to USDA data, 100 G Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled) contains 329 calories. The calorie value may vary depending on the cooking method and how much fat you trimmed.

But calories are not the only important factor when it comes to nutrition. Let's take a look at the nutritional value of 100 gram of Beef Porterhouse Steak.

In this article, we'll explore the protein, fats, carbohydrates, vitamins and minerals found in Beef Porterhouse Steak, and discuss its health benefits and side effects. Let's dive in!

Calories in 100 gram of Beef Porterhouse Steak

As mentioned before, 100 G Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled) contains 329 calories. This calorie value is calculated based on a beef cut trimmed of external visible fats before cooking. Consuming too many calories above your daily requirements can lead to weight gain and other health problems, so it's essential to know how much you're consuming. The USDA recommends a daily calorie intake of 2000-2500 for an adult with moderate physical activity. This daily caloric intake can vary depending on body type, age, gender, and lifestyle.

Nutritional value of 100 gram of Beef Porterhouse Steak

A 100 gram serving of Beef Porterhouse Steak provides many essential nutrients, including protein, fats, iron, zinc, selenium, and B vitamins. By consuming a balanced diet that includes lean beef like Porterhouse Steak, you can maintain healthy body functions and prevent deficiencies. Protein is essential for muscle growth, repair, and maintenance, while fats serve as a source of energy and help to regulate body temperature. Iron is essential for oxygen transport, zinc for immune function, selenium for antioxidant action, and B vitamins for metabolism and nerve functions.

Protein in 100 gram of Beef Porterhouse Steak

A 100 gram serving of Beef Porterhouse Steak contains 27 grams of high-quality protein. Protein is essential for muscle growth, repair, and maintenance. It also helps to regulate appetite and promotes satiety, which makes it easier to stick to a balanced diet. Other beef cuts that are high in protein include sirloin, tenderloin, and round steak. These cuts are excellent for those who want to build muscle and maintain a healthy physique.

Fats in 100 gram of Beef Porterhouse Steak

A 100 gram serving of Beef Porterhouse Steak contains 20 grams of total fats, with saturated fat being the most abundant. Saturated fats can raise blood cholesterol and increase the risk of heart disease. Therefore, it's recommended to trim off visible fats and consume lean beef cuts like Porterhouse Steak. Other lean beef cuts include filet mignon, flank steak, and eye of round steak. These cuts are excellent for those who want to watch their fat intake and prevent heart diseases.

Carbohydrates in 100 gram of Beef Porterhouse Steak

A 100 gram serving of Beef Porterhouse Steak contains zero carbohydrates. This makes it an ideal food for those who follow a low-carb or keto diet. However, it's important to consume a variety of foods to maintain a balanced diet and prevent nutrient deficiencies.

Vitamins and minerals in 100 gram of Beef Porterhouse Steak

A 100 gram serving of Beef Porterhouse Steak provides significant amounts of essential vitamins and minerals, including iron, zinc, selenium, phosphorus, and B vitamins. Iron is essential for oxygen transport, while zinc is crucial for immune function and wound healing. Selenium is an essential antioxidant, which protects the body from free radicals that can cause cell damage. Phosphorus plays a vital role in bone health and cell processes.

Health benefits of eating Beef Porterhouse Steak

Eating Beef Porterhouse Steak in moderation can provide many health benefits due to its high nutritional value. Beef is a rich source of protein, iron, and other essential nutrients that can help to promote muscle growth, repair, and maintenance, while preventing nutrient deficiencies. Research has shown that consuming lean beef, such as Porterhouse Steak, can help to improve body composition, maintain bone health, lower blood pressure, and reduce the risk of heart disease and diabetes.

Side effects of eating too much Beef Porterhouse Steak

Consuming too much Beef Porterhouse Steak or other beef cuts can lead to health problems, especially if they're not cooked properly. Overconsumption of red meat has been linked to an increased risk of colon cancer, heart disease, and other health problems. It's important to consume beef in moderation and cook it properly to reduce the risk of foodborne illnesses, such as E.coli and salmonella. Trimming off visible fat and avoiding processed beef products can also reduce the risk of negative health effects.

Different ways to cook Beef Porterhouse Steak

Beef Porterhouse Steak can be cooked in many ways, depending on personal preference and desired level of doneness. Some popular cooking methods include grilling, pan-frying, broiling, and sous vide. Grilling Beef Porterhouse Steak can create a smoky flavor and charred exterior, while pan-frying can create a crispy crust. Broiling is a quick and easy cooking method that works well for thin cuts like Porterhouse Steak. Sous vide is a more precise cooking method that involves cooking the steak in a water bath at a specific temperature.

Tips for buying high-quality Beef Porterhouse Steak

To ensure that you're buying high-quality Beef Porterhouse Steak, look for fresh beef that has a bright red color and firm texture. Avoid beef that has a grayish color or a slimy texture, as these are signs of spoilage. Another tip is to choose beef that has a visible marbling (intramuscular fat), as this can enhance the flavor and tenderness of the steak. Finally, look for grass-fed and organic beef, which are raised without antibiotics and hormones, and are more nutritious and sustainable than conventionally raised beef.