Looking for a delicious and healthy meal that won't break the calorie bank? Look no further than 100 G Beef, Noodles and Vegetables in Gravy! Packed with a tasty mixture of carrots, broccoli, and dark-green leafy vegetables, this dish has just 107 calories per serving.
Not only is it low in calories, but it's also high in nutrients. The beef provides protein, while the veggies offer a range of vitamins and minerals. Plus, it's a great way to get your daily dose of vegetables!
In this article, we'll explore all the reasons why Beef, Noodles and Vegetables in Gravy is the perfect comfort food that's both healthy and satisfying.
Get Your Daily Dose of Veggies
The USDA recommends that adults eat 2-3 cups of vegetables per day. With Beef, Noodles and Vegetables in Gravy, you can easily get a serving or two in one delicious dish. Plus, by choosing dark-green leafy vegetables like spinach or kale, you'll be getting a healthy dose of vitamin K, which is important for strong bones and healthy blood clotting.
The Perfect Comfort Food
Craving something warm and comforting? Beef, Noodles and Vegetables in Gravy hits the spot every time. With tender beef, soft noodles, and a rich gravy, this dish is the perfect way to unwind after a long day. Plus, it's a crowd-pleaser. Whether you're cooking for your family or hosting a dinner party, everyone will love this hearty and satisfying meal.
Healthy and Delicious
One of the best things about Beef, Noodles and Vegetables in Gravy is that it's both healthy and delicious. The beef provides protein to keep you full and satisfied, while the veggies offer a range of vitamins and minerals. Plus, you can customize the dish to your taste. Add extra veggies if you like, or use whole wheat noodles for added fiber. It's a versatile dish that can be tailored to your unique dietary needs.
Quick and Easy Meal
Short on time? No problem. Beef, Noodles and Vegetables in Gravy is a quick and easy meal that can be whipped up in no time. Simply brown the beef, cook the noodles, and sauté the veggies. Then mix everything together in a gravy made from beef broth and cornstarch. In just 20-30 minutes, you'll have a filling and nutritious meal ready to go.
Satisfying and Filling
One of the hardest things about eating a healthy diet is feeling hungry all the time. But with Beef, Noodles and Vegetables in Gravy, that won't be a problem. The combination of protein from the beef and fiber from the vegetables and noodles will keep you feeling full and satisfied for hours. Plus, you won't feel guilty about indulging in a second serving!
Low-Calorie Option
If you're trying to lose weight, Beef, Noodles and Vegetables in Gravy is a great option. With just 107 calories per serving, it's a filling and satisfying meal that won't sabotage your weight loss goals. Plus, by including lots of veggies in the dish, you'll be able to enjoy a larger portion without consuming a lot of calories. Yum!
A Balanced Meal in One Dish
When it comes to meal planning, it can be tough to make sure you're getting all the nutrients you need. But with Beef, Noodles and Vegetables in Gravy, you can rest easy knowing you're getting a balanced meal in one dish. The beef provides protein, the noodles offer carbs and fiber, and the veggies offer vitamins and minerals. Plus, the gravy is made from a combination of beef broth and cornstarch, so you won't be adding any unnecessary fats to your meal.
Packed with Nutrients
Did you know that the veggies in Beef, Noodles and Vegetables in Gravy are packed with nutrients? Carrots, for example, are high in vitamin A, which is essential for good eyesight. Broccoli is loaded with vitamin C, which can help boost your immune system. And dark-green leafy veggies like spinach are a great source of iron, which is important for healthy blood.
Ideal for Weight Loss
Trying to lose weight? Beef, Noodles and Vegetables in Gravy is an ideal dish to include in your diet. Not only is it low in calories, but it's also high in protein, which can help keep you feeling full and satisfied. Plus, the veggies offer a range of nutrients to keep your body healthy and functioning properly.
Suitable for Any Occasion
Whether you're looking for a quick and easy weeknight dinner or a dish to impress your dinner guests, Beef, Noodles and Vegetables in Gravy is the perfect choice. It's easy to customize to your taste, and it's a dish that everyone will love. Plus, it's healthy and satisfying, so you can feel good about serving it to your loved ones.
Eating healthy doesn't have to mean sacrificing flavor or satisfaction. Beef, Noodles and Vegetables in Gravy is the perfect example of a dish that's both delicious and healthy.
5 FAQ About 100 G Beef, Noodles and Vegetables in Gravy
1. What are the main ingredients of this dish?
The main ingredients of this dish are beef, noodles, vegetables (carrots, broccoli, and/or dark-green leafy mixture), and gravy.
2. What is the calorie count per serving?
The calorie count per 100g serving of this dish is 107 calories.
3. Are there any health benefits to this dish?
Yes, there are several health benefits to this dish. The vegetables provide important vitamins and minerals, while the beef provides protein. The noodles provide carbohydrates for energy.
4. Can this dish be customized to accommodate dietary restrictions?
Yes, this dish can be customized to accommodate dietary restrictions. For example, it can be made gluten-free by using gluten-free noodles, or vegetarian by omitting the beef and using a vegetable-based gravy.
5. Is this dish easy to make?
Yes, this dish is relatively easy to make. It involves cooking the beef, noodles, and vegetables separately, and then combining them with gravy. It can be prepped and cooked in under 30 minutes.