Do you want a low-calorie fruit snack that is both sweet and nutritious? Look no further than 1 oz sliced peaches! With only 27 calories per serving, they make the perfect guilt-free treat.
Not only do these frozen peaches provide a convenient snack option, they are also packed with nutrients. Each serving contains important vitamins and minerals such as vitamin A, fiber, and potassium.
In this article, we'll explore the benefits of adding sweet and delicious peaches to your diet.
Low-Calorie Fruit Snack
1 oz sliced peaches are the perfect low-calorie fruit snack. They provide a burst of sweetness without the added sugars found in other snacks. If you're looking for a healthy alternative to candy or other sugary treats, frozen peaches are a great option. With just 27 calories per serving, you can indulge in a sweet treat without the guilt!
Sweet and Delicious Peaches
Not only are these peaches low in calories, they are also sweet and delicious. The natural sweetness of the peaches is enhanced by the freezing process, making them even more enjoyable to eat. Whether you're looking for a mid-day snack or something sweet to satisfy your after-dinner cravings, 1 oz sliced peaches are the perfect choice.
Frozen Peaches for Convenience
One of the benefits of 1 oz sliced peaches is their convenience. They come pre-sliced and frozen, meaning you can easily grab a serving whenever you need a snack. No need to worry about cutting and peeling fresh peaches – these frozen slices provide all the convenience without sacrificing taste.
Ideal for Smoothies and Desserts
Looking for a way to incorporate more fruit into your diet? Add 1 oz sliced peaches to your favorite smoothie recipe for a sweet and delicious drink. These frozen peaches are also great for adding to desserts such as pies, cobblers, and crisps. The possibilities are endless!
Packed with Nutrients
In addition to being low in calories, 1 oz sliced peaches are also packed with important vitamins and minerals. Each serving contains 1 gram of fiber, 110 mg of potassium, and 6% of your daily recommended intake of vitamin A. With all these nutrients, these frozen peaches are a great addition to any healthy diet.
Great Source of Vitamin C
Another important nutrient found in 1 oz sliced peaches is vitamin C. Each serving contains 10% of your daily recommended intake of this essential vitamin. Vitamin C is important for immune health and can help prevent cell damage. By adding these frozen peaches to your diet, you can easily boost your vitamin C intake.
Satisfies Sugar Cravings
If you have a sweet tooth, you know how hard it can be to resist sugary treats. Luckily, 1 oz sliced peaches can help satisfy your cravings without the added sugars found in candy and other snacks. The natural sweetness of the peaches, combined with the freezing process, creates a satisfying treat that won't leave you feeling guilty.
Can be Served with Yogurt or Oatmeal
Looking for a way to add more flavor to your yogurt or oatmeal? Look no further than 1 oz sliced peaches! These frozen peaches can be easily added to your favorite breakfast foods for an extra pop of sweetness and nutrients.
Suitable for Weight Loss Diet
If you're trying to lose weight, finding low-calorie foods that taste good can be a challenge. Luckily, 1 oz sliced peaches are both delicious and diet-friendly. With just 27 calories per serving, you can enjoy a sweet snack without compromising your calorie goals. Plus, the fiber and nutrients found in these peaches can help keep you feeling full and satisfied.
No Added Preservatives
One concern many people have with frozen foods is the addition of preservatives and other unwanted ingredients. Luckily, 1 oz sliced peaches are made with no added preservatives, making them a healthier option than other frozen fruit snacks.
5 Frequently Asked Questions About Sliced Peaches
1. How many peaches are in a serving?
A serving size of sliced peaches is typically half a cup, which includes about 6-7 slices of peaches.
2. Are frozen sliced peaches healthy?
Yes, frozen sliced peaches are healthy as they retain most of their nutritional content. They are a good source of vitamin C, fiber, and potassium. However, it is recommended to choose unsweetened frozen peaches for a healthier option.
3. Can I use sweetened sliced peaches in baking?
Yes, sweetened sliced peaches can generally be used in baking. However, it's essential to note that using sweetened fruit may alter the sweetness level of the recipe. It's always best to check the recipe and adjust the sugar accordingly.
4. How long do sliced peaches last in the freezer?
Sliced peaches can last in the freezer for up to six months. However, to ensure the best quality, it's recommended to use them within three months.
5. Can I use frozen sliced peaches in smoothies?
Yes, frozen sliced peaches are perfect in smoothies as they provide a sweet and fruity flavor. They can be blended with other fruits, yogurt, and milk to create a delicious smoothie.