Are you in the mood for something sweet and creamy? Indulge yourself with a 1/2 cup serving of delicious Strawberry Cheesecake Ice Cream, which only contains 150 calories.
This frozen dessert is made with fresh strawberries, cream cheese, and a touch of vanilla, resulting in a perfect balance of sweetness and tanginess. Besides being tasty, it also offers some nutritional benefits that we'll explore in this article.
In this article, we'll cover everything from the calorie count and fat content to the possible health benefits and tasting notes of this delightful treat. So, let's get started!
Serving size and calories
A half-cup serving of Strawberry Cheesecake Ice Cream contains 150 calories, which is roughly 7.5% of the total daily calorie intake of an adult on a 2000-calorie diet. However, it's essential to keep in mind that it's easy to go overboard with this sweet treat, so keep your portion sizes in check. It's always a good idea to measure your food portions to avoid consuming more calories than you planned. You can also opt for a smaller-sized scoop and pair it with fresh fruit to make it more filling and nutritious.
Fat content
A half-cup serving of Strawberry Cheesecake Ice Cream contains 8 grams of fat, which makes up 12% of the daily recommended fat intake on a 2000-calorie diet. However, not all fats are created equal. This dessert contains some saturated fat, which should be consumed in moderation, and some healthy fats from the cream cheese and strawberries. The saturated fat content is relatively low, making this ice cream a better option than some other high-fat desserts like chocolate cake or brownies.
Carbohydrate count
A half-cup serving of Strawberry Cheesecake Ice Cream contains 15 grams of carbohydrates, including 1 gram of dietary fiber and 11 grams of sugar. The sugar content may seem high, but most of it comes from natural sugar in the strawberries. The fiber content is relatively low, but you can pair this dessert with a high-fiber food like nuts or oatmeal to balance it out.
Sugar levels
As mentioned earlier, a half-cup serving of Strawberry Cheesecake Ice Cream contains 11 grams of sugar. While this is not a relatively high amount, it's still crucial to watch your sugar intake, especially if you have diabetes or are trying to maintain a healthy weight. You can choose to make a lower-sugar version of this dessert by using sugar substitutes like stevia or reducing the amount of sugar used in the recipe.
Protein content
A half-cup serving of Strawberry Cheesecake Ice Cream contains 3 grams of protein, which is not a high amount but still contributes to the overall nutritional profile of this dessert. You can increase the protein content by adding some nuts or nut butter to your ice cream or pairing it with a high-protein food like Greek yogurt.
Vitamin and mineral content
Strawberry Cheesecake Ice Cream contains some essential vitamins and minerals from the strawberries, including vitamin C, folate, and potassium. Vitamin C is essential for immune system function, folate is necessary for proper cell division and growth, and potassium helps regulate fluid balance and blood pressure. While the amount of these nutrients may not be significant, every little bit counts when it comes to our health.
Strawberry Cheesecake Ice Cream contains dairy and may also contain nuts or gluten, depending on the recipe. If you have a dairy allergy or intolerance, you can try making a dairy-free version using non-dairy milk and cream cheese substitutes. If you're allergic to nuts or have celiac disease, make sure to check the ingredients list or ask the server about any potential allergens before consuming this dessert.
Ingredients list
Here's the ingredients list for a basic Strawberry Cheesecake Ice Cream recipe: 1 cup sliced fresh strawberries 1/2 cup sugar, 1 cup heavy cream, 1/2 cup cream cheese, softened, 1 tsp vanilla extract, pinch of salt.
Possible health benefits
Strawberry Cheesecake Ice Cream contains antioxidants from the strawberries, which can help reduce inflammation and protect against chronic diseases like cancer and heart disease. It also provides some calcium and vitamin D from the dairy, which are essential for strong bones and teeth.
Tasting notes
Strawberry Cheesecake Ice Cream is creamy and smooth, with a tangy and slightly sweet flavor. The chunks of fresh strawberries add a burst of fruity freshness to each bite, while the cream cheese provides a subtle tanginess that balances out the sweetness. The texture is velvety and rich, making it a luxurious treat to savor slowly. You can also try adding some whipped cream or chocolate syrup for an extra decadent experience.
Life is uncertain. Eat dessert first.
Frequently Asked Questions About Strawberry Cheesecake Ice Cream
1. What are the ingredients in Strawberry Cheesecake Ice Cream?
The typical ingredients in strawberry cheesecake ice cream includes cream, sugar, strawberries, cheesecake pieces, and other flavorings such as vanilla extract.
2. Does Strawberry Cheesecake Ice Cream contain gluten?
It depends on the brand of ice cream. Some brands may have gluten-containing ingredients such as wheat flour in the cheesecake pieces, while others may be gluten-free. It is always best to check the label or contact the manufacturer to confirm.
3. How many calories does a 1/2 cup of Strawberry Cheesecake Ice Cream have?
A 1/2 cup serving of strawberry cheesecake ice cream typically contains around 150 calories. However, this may vary depending on the brand and specific ingredients used.
4. Can Strawberry Cheesecake Ice Cream be enjoyed by people with lactose intolerance?
Most people with lactose intolerance can still enjoy small amounts of ice cream. However, they may need to choose lactose-free ice cream or take lactase supplements to help reduce symptoms.
5. How should Strawberry Cheesecake Ice Cream be stored?
Strawberry Cheesecake Ice Cream should be stored in a freezer at 0°F (-18°C) or below. It is best to keep it in a container with a lid to prevent freezer burn and to consume it within a few weeks of purchase.