Are you looking for a healthy and delicious option for your next meal? Look no further than 100 G of Beef Eye of Round! This cut is trimmed to 0" fat and is of choice grade. When cooked and roasted, it has 166 calories per serving.
But the benefits don't stop there. Beef Eye of Round is also a great source of protein, vitamins, and minerals, making it a fantastic addition to any balanced diet.
In this article, we'll explore some practical tips and strategies for cooking and eating Beef Eye of Round, as well as some tasty and healthy recipe ideas.
Calories in Beef Eye of Round
As previously mentioned, 100 g of Beef Eye of Round contains 166 calories. However, the actual calorie count may vary depending on the cooking method used and any additional ingredients added. If you're trying to keep track of your daily caloric intake, it's important to measure your portion sizes and account for any added oils or seasonings. Remember, everything in moderation is key when it comes to maintaining a healthy diet!
Protein in Beef Eye of Round
Beef Eye of Round is a great source of protein, containing approximately 28 grams per 100 gram serving. Protein is essential for building and repairing muscles, as well as maintaining healthy bones and organs. Incorporating protein-rich foods like Beef Eye of Round into your meals can help keep you feeling full and satisfied for longer periods of time.
Fat in Beef Eye of Round
When trimmed to 0" fat, Beef Eye of Round is considered a lean cut of meat. However, if not properly trimmed or cooked with added oils or fats, the fat content can increase. To ensure you're getting the leanest option, look for choice grade cuts that are labeled as 'trimmed' or 'lean'.
Carbohydrates in Beef Eye of Round
Beef Eye of Round is a low-carb option, containing less than 1 gram of carbohydrates per 100 gram serving. However, if served with carb-rich sides or sauces, the overall carb count of your meal may increase. If you're following a low-carb diet, pairing your Beef Eye of Round with non-starchy vegetables or a salad can help keep your carb intake in check.
Vitamins and Minerals in Beef Eye of Round
Beef Eye of Round is a great source of several vitamins and minerals, including iron, zinc, selenium, and vitamin B12. These nutrients are important for maintaining healthy blood cells, supporting immune function, and promoting a healthy metabolism. Incorporating lean meats like Beef Eye of Round into your diet can help ensure you're getting the necessary vitamins and minerals for optimal health.
Healthy Recipes using Beef Eye of Round
Looking for some inspiration on how to incorporate Beef Eye of Round into your meals? Check out these delicious and healthy recipe ideas: - Garlic Roasted Beef Eye of Round
- Beef Eye of Round Stir-Fry with Veggies
- Grilled Beef Eye of Round with Chimichurri Sauce These recipes are easy to prepare and packed with nutritious ingredients that will leave you feeling satisfied and energized.
Beef Eye of Round Cooking Tips
Cooking Beef Eye of Round can be tricky, as this cut tends to be tougher than other types of beef. To ensure a tender and juicy result, consider using a slow-cooking method like roasting or braising. Additionally, letting the meat rest for a few minutes after cooking can help redistribute the juices for maximum flavor and tenderness.
How to Store Beef Eye of Round
To maintain quality and prevent spoilage, it's important to properly store your Beef Eye of Round. If not planning to use immediately, store in the refrigerator or freezer in an airtight container or freezer bag. When ready to use, be sure to thaw properly in the refrigerator or using a cold water bath.
Beef Eye of Round: Health Benefits
In addition to its nutrient content, Beef Eye of Round offers several health benefits. For example, incorporating lean meats into your diet can help support weight loss efforts, as they provide protein and nutrients without excess calories or fat. Additionally, beef is a great source of essential amino acids that can help support muscle growth and repair.
Possible Side Effects of Eating Beef Eye of Round
While Beef Eye of Round is generally considered safe to consume, some individuals may experience side effects. For example, if you have a beef allergy or intolerance, consuming Beef Eye of Round could cause gastrointestinal discomfort or allergic reactions. Additionally, consuming large amounts of red meat has been linked to an increased risk of certain diseases, such as heart disease and colorectal cancer.
Remember, everything in moderation is key when it comes to maintaining a healthy diet!
5 FAQ About Cooked, Roasted Beef Eye of Round
1. What is beef eye of round?
Beef eye of round is a lean cut of beef that comes from the hind leg of the cow. It is typically used for roasting or slow cooking, as it is a tougher cut of meat that benefits from longer cooking times.
2. How is beef eye of round cooked?
Beef eye of round can be cooked in a variety of ways, but it is best suited for roasting or slow cooking. It can be roasted in the oven at a low temperature for several hours, or it can be slow-cooked in a crockpot with vegetables and broth. It is important to ensure that the meat is cooked to a safe temperature of at least 145 degrees Fahrenheit.
3. Is beef eye of round healthy?
Beef eye of round is a lean cut of meat that is low in fat and calories. It is also a good source of protein, iron, and other essential nutrients. However, it is important to keep portion sizes in mind, as consuming too much red meat has been linked to an increased risk of certain health problems.
4. Can beef eye of round be used for other dishes besides roasting?
While beef eye of round is best suited for roasting or slow cooking, it can also be used for other dishes. It can be sliced thinly and used in sandwiches or salads, or it can be diced and used in stews or chili.
5. How should beef eye of round be stored?
Beef eye of round should be stored in the refrigerator or freezer. If refrigerated, it should be cooked within a few days, while if frozen, it can be stored for several months. It is important to properly wrap the meat to prevent freezer burn and to label it with the date so that it can be used before it expires.