If you're looking for a delicious lunch option that won't leave you feeling sluggish, look no further than 1 serving (15.6 oz) Classic Chicken Salad on Pita (2000). This meal packs a punch with 440 calories, making it a satisfying option to get you through the day.
But this dish is more than just a calorie fix. It's also a great source of nutrients, including protein, vitamins, and minerals. Keep reading to learn more about the health benefits of this tasty meal.
In this article, we'll explore some practical tips and strategies for making the most of your Classic Chicken Salad on Pita (2000). From meal prepping to customizing your toppings, we'll help you make this dish a staple in your lunchtime routine.
Ingredients
To make Classic Chicken Salad on Pita (2000), you'll need: - 1 pita bread - 6 oz cooked chicken breast
- 1/2 cup chopped celery
- 1/2 cup sliced grapes
- 2 tbsp plain Greek yogurt
- 1 tbsp mayonnaise
- Salt and pepper to taste
Calories per serving
As mentioned earlier, 1 serving (15.6 oz) Classic Chicken Salad on Pita (2000) contains 440 calories. But it's important to note that the calorie count may vary depending on the ingredients you use and how much of each you include.
Macronutrients
Here's a breakdown of the macronutrients in Classic Chicken Salad on Pita (2000): - Protein: 32g
- Fat: 13g
- Carbohydrates: 40g
- Fiber: 6g
- Sugar: 16g Keep in mind that these values may also vary depending on the specific ingredients you use.
Vitamins and Minerals
In addition to being a good source of macronutrients, Classic Chicken Salad on Pita (2000) also contains a variety of vitamins and minerals. Here are some of the key nutrients you'll find in this dish: - Vitamin A
- Vitamin C
- Vitamin K
- Iron
- Calcium
- Potassium
Health Benefits
Eating Classic Chicken Salad on Pita (2000) can offer a number of health benefits. - Protein-rich: As mentioned earlier, this meal is a great source of protein, which can help keep you feeling full and satisfied. - Low in carbs: With just 40 grams of carbohydrates per serving, Classic Chicken Salad on Pita (2000) is a good option for those looking to limit their carb intake.
Protein-rich Meal
With 32 grams of protein per serving, Classic Chicken Salad on Pita (2000) is an excellent source of this important nutrient. Protein is essential for building and repairing tissues, as well as supporting a healthy immune system. By making this meal a regular part of your lunchtime routine, you can ensure that you're meeting your daily protein needs.
Low in Carbs
Classic Chicken Salad on Pita (2000) is also a great option for those looking to stick to a low-carb diet. Carbohydrates are an important source of energy for the body, but consuming too many can lead to weight gain and other health issues. By opting for a low-carb meal like this one, you can keep your carb intake in check without sacrificing flavor or nutrition.
Convenient Lunch Option
One of the best things about Classic Chicken Salad on Pita (2000) is how easy it is to make and take on the go. Simply prep your ingredients ahead of time and assemble when you're ready to eat. It's a great option for busy professionals, students, or anyone who wants a tasty and nutritious lunch without a lot of hassle.
Great for Meal Prepping
In addition to being a great lunch option, Classic Chicken Salad on Pita (2000) is also perfect for meal prepping. You can easily make a batch of this dish and divide it into individual servings for the week ahead. It's a great way to save time and money, while still enjoying a delicious and healthy meal.
Variations
While Classic Chicken Salad on Pita (2000) is delicious as is, there are plenty of ways to customize it to suit your tastes. Here are a few ideas to get you started: - Swap out the chicken for tuna or tofu
- Add some extra veggies like cucumber, tomato, or carrot
- Use different seasonings or spices to add some extra flavor
Eating a healthy, balanced diet is one of the most important things you can do for your overall health and well-being.
Frequently Asked Questions About Classic Chicken Salad on Pita
1. How many calories are in one serving of Classic Chicken Salad on Pita?
One serving of Classic Chicken Salad on Pita contains 440 calories.
2. What are the ingredients in Classic Chicken Salad on Pita?
The ingredients in Classic Chicken Salad on Pita typically include diced chicken breast, mayonnaise, celery, onion, salt, and pepper. Some recipes may also include additional ingredients such as grapes, apples, or almonds.
3. Is Classic Chicken Salad on Pita a healthy choice?
While Classic Chicken Salad on Pita can be a tasty and filling meal, it is not necessarily the healthiest option. The high calorie and fat content of the mayonnaise and pita bread can make it difficult to fit into a balanced diet. However, there are ways to make this dish healthier, such as using a light mayonnaise, adding more vegetables, and choosing whole grain pita bread.
4. How can I make Classic Chicken Salad on Pita at home?
To make Classic Chicken Salad on Pita at home, cook and dice chicken breast and then combine it with mayonnaise, celery, onion, salt, and pepper. Add any additional ingredients you like, such as grapes or almonds. Cut open a pita pocket and fill it with the chicken salad. Serve with fresh veggies or fruit for a complete meal.
5. Can Classic Chicken Salad on Pita be stored in the refrigerator?
Yes, Classic Chicken Salad on Pita can be stored in the refrigerator for up to 3-4 days in an airtight container. It is important to make sure the chicken is cooked thoroughly before storing it, and to refrigerate it promptly after serving to prevent bacteria growth.