If you're looking for a high-quality source of protein for your diet, look no further than 100 grams of beef chuck (mock tender steak, lean only, trimmed to 0" fat, select grade, cooked, broiled). With 157 calories per serving, beef chuck is a delicious and satisfying way to meet your nutritional needs.
Not only is beef chuck a great source of protein, it's also packed with essential vitamins and minerals. In fact, 100 grams of beef chuck contains 21 grams of protein, 1.3 milligrams of iron, and 2.7 milligrams of zinc. It's also a good source of vitamin B6, vitamin B12, and niacin.
In this article, we'll explore the many benefits of beef chuck, from its high protein content to its delicious flavor. We'll also provide tips on how to prepare beef chuck and share some mouth-watering recipes you can try at home.
Calories in Beef Chuck (Mock Tender Steak)
One of the most common concerns when it comes to consuming beef is the calorie content. However, with beef chuck, you don't need to worry too much. 100 grams of beef chuck (mock tender steak, lean only, trimmed to 0" fat, select grade, cooked, broiled) contains only 157 calories. Of course, the calorie count can vary depending on how the beef is prepared. For example, if you add oil or other high-calorie ingredients during cooking, the calorie count will be higher. However, as long as you prepare your beef chuck using healthy cooking methods, such as broiling or grilling, you can enjoy its delicious flavor without consuming too many calories.
Nutritional Value of Beef Chuck
In addition to being a great source of protein, beef chuck is also packed with essential vitamins and minerals that your body needs to function properly. Here's a breakdown of the nutritional value of 100 grams of beef chuck (mock tender steak, lean only, trimmed to 0" fat, select grade, cooked, broiled):
- calories: 157
- Protein: 21 grams
- Fat: 6.8 grams
- Carbohydrates: 0 grams
- Iron: 1.3 milligrams
- Zinc: 2.7 milligrams
- Vitamin B6: 0.4 milligrams
- Vitamin B12: 2.4 micrograms
- Niacin: 4.6 milligrams
Protein Content in Beef Chuck
Protein is essential for building and repairing tissues in your body, including your muscles. Fortunately, beef chuck is an excellent source of protein, with 100 grams (mock tender steak, lean only, trimmed to 0" fat, select grade, cooked, broiled) containing 21 grams of protein. Eating enough protein is particularly important if you're trying to build muscle or lose weight. Protein helps to increase feelings of fullness and can reduce cravings, making it easier to stick to a healthy diet. Plus, protein is needed for muscle growth and recovery after exercise.
Fats in Beef Chuck
While it's true that beef chuck contains some fat, it's important to note that not all fat is created equal. In fact, beef chuck (mock tender steak, lean only, trimmed to 0" fat, select grade, cooked, broiled) is a relatively lean cut of meat, with 100 grams containing just 6.8 grams of fat. Plus, the fat in beef chuck is a good source of healthy fats, including monounsaturated and polyunsaturated fatty acids. These fats can help to improve cholesterol levels and reduce the risk of heart disease.
Carbohydrates in Beef Chuck
If you're following a low-carb or keto diet, you'll be happy to know that beef chuck (mock tender steak, lean only, trimmed to 0" fat, select grade, cooked, broiled) contains 0 grams of carbohydrates. This makes it an ideal choice for those looking to reduce their carb intake. However, it's important to note that beef chuck is not completely devoid of carbohydrates. There may be small amounts of carbs present in the form of glycogen or other compounds, but these amounts are negligible.
Beef Chuck and Weight Loss
If you're trying to lose weight, including beef chuck in your diet can be a smart move. Not only is beef chuck high in protein, which can help to increase feelings of fullness and reduce cravings, but it's also relatively low in calories. Plus, because beef chuck is so flavorful and satisfying, it can help you stick to your diet plan without feeling deprived. Just be sure to choose lean cuts of beef and prepare it using healthy cooking methods, such as broiling or grilling.
Beef Chuck and Muscle Building
If you're looking to build muscle, beef chuck can be a valuable addition to your diet. As we mentioned earlier, beef chuck is a great source of protein, which is essential for muscle growth and recovery after exercise. In addition, beef chuck is packed with other nutrients that can support muscle growth and recovery, including iron, zinc, and vitamin B12. Just be sure to choose lean cuts of beef and include a variety of other protein sources in your diet to ensure that you're meeting your nutritional needs.
How to Prepare Beef Chuck
One of the great things about beef chuck is that it can be prepared in a variety of ways, depending on your taste preferences and dietary needs. Some of the most popular preparation methods include broiling, grilling, and pan-searing. To broil beef chuck, preheat your broiler and place the beef on a broiler pan. Broil for 3-4 minutes per side for medium doneness. To grill beef chuck, preheat your grill to medium-high heat and cook for 4-5 minutes per side for medium doneness. To pan-sear beef chuck, heat a skillet over medium-high heat and cook for 3-4 minutes per side for medium doneness.
Beef Chuck Recipes
If you're looking for delicious and healthy ways to prepare beef chuck, here are a few recipe ideas to get you started:
- Beef Chuck Roast with Vegetables
- Grilled Beef Chuck Steak with Chimichurri Sauce
- Slow Cooker Beef Chuck Chili
- Pan-Seared Beef Chuck Steak with Blue Cheese Sauce
With these recipes, you can enjoy the flavor and nutritional benefits of beef chuck without sacrificing your health goals.
Buying and Storing Beef Chuck
When buying beef chuck, look for cuts labeled "mock tender steak" or "chuck roast." These cuts are leaner and more tender than other cuts of beef chuck. It's also a good idea to choose beef that is labeled USDA Select or higher, as this indicates that the beef meets certain quality standards. To store beef chuck, wrap it tightly in plastic wrap or aluminum foil and store it in the coldest part of your refrigerator. Cook beef chuck within 2-3 days of purchase for best quality.
When it comes to beef, remember that quality matters. Choosing lean cuts of beef and using healthy cooking methods can help you enjoy the nutritional benefits of beef without consuming excess calories or harmful fats.
5 Frequently Asked Questions About Cooked Beef Chuck (Mock Tender Steak)
1. What nutritional benefits does cooked beef chuck (mock tender steak) offer?
Cooked beef chuck (mock tender steak) is a good source of protein, iron, and several B vitamins. It's also low in carbohydrates and contains zero grams of trans fat.
2. How many calories are in 100 grams of cooked beef chuck (mock tender steak)?
There are 157 calories in 100 grams of cooked beef chuck (mock tender steak).
3. How should I cook beef chuck (mock tender steak)?
Beef chuck (mock tender steak) can be cooked on the grill, pan-fried, broiled, or slow-cooked in a stew or chili. It's important to ensure that the meat is cooked to an internal temperature of at least 145°F to prevent any risk of foodborne illness.
4. Is beef chuck (mock tender steak) a lean-cut of meat?
Yes, beef chuck (mock tender steak) is considered a lean-cut of meat. When trimmed of all visible fat, it contains only about 3 grams of fat per 100 grams of meat.
5. Can beef chuck (mock tender steak) be part of a healthy diet?
Yes, beef chuck (mock tender steak) can be part of a healthy diet when consumed in moderation and as part of a balanced meal. It's important to pair the meat with plenty of vegetables and whole grains to ensure that you're getting a variety of nutrients in your diet.