If you are looking for a delicious bakery treat, you should try Pain Au Lait. One roll of Pain Au Lait weighing around 35 g has about 130 calories, making it an excellent choice for those who wish to indulge in a tasty and satisfying treat. Pain Au Lait stands unique due to its light, airy texture and fluffy, buttery taste.

Pain Au Lait is a type of bread that is enriched with milk, butter, and sugar, making it stand distinct from other bread options. Its calorie count can vary due to the ingredients used in making it.

In this article, we will discuss the calorie count, health benefits, preparation, and storage tips for Pain Au Lait. We will also provide answers to some commonly asked questions about Pain Au Lait.

What is Pain Au Lait?

Pain Au Lait is a French term that translates to milk bread in English. It is a sweet, buttery bread that is enriched with milk, sugar, butter, and eggs. Pain Au Lait has a soft and light texture, making it a perfect option for breakfast, brunch or snack. It is popular in France, and its popularity has spread worldwide due to its excellent taste. The recipe may vary slightly based on geographic region, but the ingredients remain relatively the same. Pain Au Lait is made with enriched white flour and tends to be lighter in color and texture than other bread types. Pain Au Lait may come in different shapes and sizes, but the most common shapes are round, oval or rectangular. It may also contain variations, such as the addition of chocolate chips, nuts, or dried fruits.

Calorie Count per Serving

Pain Au Lait's calorie count measurement can vary depending on the recipe and serving size. One roll weighing around 35 g can contain roughly 130 calories. It is a bread option that is much more nutritious and better suited for those who wish to indulge in a tasty and satisfying treat. Keep in mind that Pain Au Lait can be enriched with added sugar, butter, and milk, which can raise its calorie count. It is essential to check the nutrition label and ingredient list to determine the calorie count of the bread.

Pain Au Lait vs Other Breads

Pain Au Lait differs from other bread options due to its sweet and buttery flavor and light, airy texture. It is richer in flavor and texture than other bread types like whole wheat bread, rye bread, and sourdough bread. Whole wheat bread contains more fiber, vitamins, and minerals than Pain Au Lait. Sourdough bread could have lower calories, but it also has a tangy taste that some people may not like. Rye bread is denser than Pain Au Lait but is an excellent choice for weight loss because it makes you feel fuller for longer.

Health Benefits of Pain Au Lait

Pain au Lait, like any bread, if consumed in moderation, can provide several health benefits. It is an excellent source of carbohydrates, which gives the body energy to carry out day-to-day activities. Pain Au Lait contains calcium, protein, vitamin D, and B vitamins, which can help in maintaining bone density, building muscle mass, and supporting the immune system. The bread's enriched flour content is also beneficial in combating anemia. However, it is crucial to remember that Pain Au Lait is not a suitable option for those with severe gluten intolerance, as it contains gluten. Moreover, its added sugar and butter content can lead to weight gain and high cholesterol levels with overconsumption.

When to Eat Pain Au Lait

Pain Au Lait is an excellent bread option for breakfast, brunch, or afternoon tea. Its sweet and buttery flavor pairs well with coffee or tea. The bread provides a quick boost of energy while satiating the appetite. Pain Au Lait can also be used in making French toast, bread pudding, or sandwiches.

Pain Au Lait as a Snack

Pain Au Lait is a perfect snack option if you are on-the-go. It is easy to carry and requires no additional preparations. It is an excellent alternative to sugary snacks since it contains some essential nutrients that the body needs.

How to Prepare Pain Au Lait

Pain Au Lait is easy to prepare. You can consume it straight out of the bag or warm it up in the oven for a crispy top layer. If you wish to add extra flavor, you can spread butter, jam or honey on top of the bread. Pain Au Lait is also an excellent option for making sandwiches or as a base for bread pudding.

Pairing Suggestions for Pain Au Lait

Pain Au Lait is a versatile bread that can pair well with several food options, depending on your preferences. If you are looking for a classic option, try pairing it with butter and jam, cheese or ham. If you have a sweet tooth, you can try pairing it with Nutella, honey, or fruit preserves. You can have Pain Au Lait with coffee, tea, or smoothies for breakfast.

Pain Au Lait Storage Tips

To store Pain Au Lait, wrap it tightly in aluminum foil or plastic wrap and put it in an airtight container or a zipping plastic bag. Store in the fridge, and it can last up to three days before going stale. You can warm it up in the oven or toaster before consuming it, but avoid microwaving it as it can cause the bread to become chewy and rubbery.

FAQs About Pain Au Lait

Here are some commonly asked questions about Pain Au Lait.