If you're looking for a delicious, high-protein meal, look no further than Tandoori Chicken Kebab. One serving of this popular Indian dish (397 g) contains approximately 328 calories. It's a great option for those who want to maintain a healthy diet while still enjoying flavorful food.

In addition to being a low-calorie meal, Tandoori Chicken Kebab is also rich in protein. One serving contains over 30 grams of protein, making it an excellent choice for those who need to build or maintain muscle mass. It's also low in carbs, with only 9 grams per serving. This makes it a great option for those on a low-carb or ketogenic diet.

Despite its reputation as a tasty treat, Tandoori Chicken Kebab is actually a relatively healthy meal option. It's packed with flavor, boasting a unique blend of spices that make it a favorite among foodies. In this article, we'll explore the nutritional benefits of this meal, as well as some practical tips for making it at home.

Ingredients of Tandoori Chicken Kebab

The traditional Tandoori Chicken Kebab recipe calls for boneless chicken that is marinated in yogurt and spices. The marinade typically includes spices like garam masala, cumin, coriander, turmeric, and paprika. It also includes ginger and garlic paste, which give the chicken a tangy, slightly sweet flavor. In addition to the chicken and spices, some versions of Tandoori Chicken Kebab also include vegetables like onions, bell peppers, and cherry tomatoes. These vegetables add a fresh, crunchy texture to the dish, as well as boosting its nutritional content. Overall, the ingredients of Tandoori Chicken Kebab are a healthy and flavorful combination that make it a great option for anyone looking for a tasty and nutritious meal.

Calories in Tandoori Chicken Kebab

As mentioned earlier, one serving of Tandoori Chicken Kebab (397 g) contains approximately 328 calories. This makes it a relatively low-calorie meal option, especially given its high protein content. For anyone on a calorie-restricted diet, Tandoori Chicken Kebab is a great way to get a tasty meal that won't break the calorie bank. It's worth noting that the number of calories in Tandoori Chicken Kebab can vary depending on the specific recipe used. However, most recipes are relatively low in calories, especially compared to other popular Indian dishes like butter chicken or lamb curry. Overall, the calorie content of Tandoori Chicken Kebab makes it a great option for anyone looking to maintain or lose weight, while still enjoying flavorful, satisfying meals.

Protein Content in Tandoori Chicken Kebab

One of the main nutritional benefits of Tandoori Chicken Kebab is its high protein content. As mentioned earlier, one serving contains over 30 grams of protein. This makes it an excellent choice for anyone looking to build or maintain muscle mass, or just increase their protein intake overall. Protein is an essential nutrient that helps your body repair and build muscle tissue, bone, and skin. It also helps regulate your hormones, enzymes, and immune system. For athletes, bodybuilders, and anyone else who engages in regular physical activity, getting enough protein is essential for optimal performance and recovery. Overall, the high protein content of Tandoori Chicken Kebab makes it a great option for anyone looking to build or maintain muscle mass, or just increase their protein intake in general.

Carbohydrate Content in Tandoori Chicken Kebab

As mentioned earlier, Tandoori Chicken Kebab is relatively low in carbs, with only 9 grams per serving. This makes it a great option for anyone on a low-carb or ketogenic diet, as well as anyone looking to reduce their overall carb intake. Carbohydrates are an important source of energy for your body, but consuming too many carbs can lead to weight gain and other health issues. By choosing a low-carb meal like Tandoori Chicken Kebab, you can still get the energy you need without overloading on carbs. Overall, the low carb content of Tandoori Chicken Kebab makes it a great option for anyone looking to reduce their carb intake, while still enjoying a tasty and satisfying meal.

Fat Content in Tandoori Chicken Kebab

Tandoori Chicken Kebab is relatively low in fat, with only 7 grams per serving. This makes it a healthier choice than many other popular Indian dishes, which can be high in fat due to their use of oils and ghee. While fat is an essential nutrient that your body needs to function properly, consuming too much fat can lead to weight gain and other health issues. By choosing a low-fat meal like Tandoori Chicken Kebab, you can still get the nutrients you need without overloading on fat. Overall, the low fat content of Tandoori Chicken Kebab makes it a great option for anyone looking to reduce their fat intake, while still enjoying a flavorful and satisfying meal.

Vitamins and Minerals in Tandoori Chicken Kebab

Tandoori Chicken Kebab is a great source of various vitamins and minerals. Chicken itself is high in protein, B vitamins, and minerals like phosphorus and selenium. The spices used in Tandoori Chicken Kebab, like turmeric and ginger, are also rich in antioxidants and other beneficial compounds. One of the key benefits of getting your vitamins and minerals from food sources is that they are often more bioavailable than when taken in supplement form. This means that your body is better able to absorb and utilize them. Overall, the vitamins and minerals in Tandoori Chicken Kebab make it a great option for anyone looking to get a nutrient-dense meal without having to rely on supplements.

Benefits and Risks of Tandoori Chicken Kebab Consumption

Some of the key benefits of consuming Tandoori Chicken Kebab include its high protein content, low calorie and carb count, and rich blend of spices. It's a great meal option for anyone looking to build or maintain muscle mass, lose weight, or just enjoy a flavorful, satisfying meal. However, there are some potential risks associated with consuming Tandoori Chicken Kebab. If the chicken is not cooked properly, it can be a source of foodborne illness. It's important to ensure that the chicken is cooked to an internal temperature of 165°F to ensure that any harmful bacteria have been eliminated. Overall, the benefits of Tandoori Chicken Kebab outweigh the risks, as long as it is prepared and cooked properly.

How to Make Tandoori Chicken Kebab at Home

If you want to try your hand at making Tandoori Chicken Kebab at home, it's actually quite simple. You'll need boneless chicken breasts, plain yogurt, a blend of spices, and some vegetables if desired. To start, mix together the yogurt, spices, and any other desired ingredients in a large bowl. Add the chicken to the bowl and toss to coat. Allow the chicken to marinate for at least 30 minutes, or up to 24 hours for more intense flavor. Once the chicken has marinated, thread it onto skewers with any desired vegetables. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.

Serving Size of Tandoori Chicken Kebab

One serving of Tandoori Chicken Kebab is typically around 397 g. This is a relatively large serving size, but it's packed with protein and other beneficial nutrients. It's worth noting that the serving size of Tandoori Chicken Kebab can vary depending on the recipe used. If you're making it at home, it's important to weigh out your portion to ensure that you're getting the appropriate serving size. If you're ordering it at a restaurant, you can either ask for a smaller portion or plan on taking leftovers home with you. Overall, the serving size of Tandoori Chicken Kebab is relatively large, but it's packed with nutrients that make it a filling and satisfying meal.

Best Time to Consume Tandoori Chicken Kebab

Tandoori Chicken Kebab is a great meal option for any time of day. It's high in protein, which makes it a great option for breakfast or lunch, when your body needs fuel to start the day. It's also a great option for dinner, especially if you've had a busy day and need a quick, flavorful meal that won't require a lot of effort to prepare. Overall, there is no specific time that is best for consuming Tandoori Chicken Kebab. Whether you're looking for a quick, high-protein breakfast or a flavorful dinner option, Tandoori Chicken Kebab is a great choice.