Beef chuck is a popular cut of meat that is often used for stews, roasts, and braised dishes. A 100-gram serving of cold beef chuck that is lean, trimmed to 1/4" of fat, select grade and cooked using braising method contains approximately 183 calories. If you are looking for a low-fat and protein-rich option for your meals, lean beef chuck can be a great choice.
In addition to being a good source of protein, beef chuck is also rich in vitamins and minerals, such as iron, zinc, and vitamin B12. These nutrients are essential for maintaining good health and can help support the immune system, promote healthy red blood cells, and support healthy brain function.
In this article, we will explore the nutritional benefits and potential risks of consuming beef chuck, as well as some cooking methods and recipe ideas that you can try at home to make the most of this delicious cut of meat.
Calories
As mentioned earlier, a 100-gram serving of cold beef chuck that is lean, trimmed to 1/4" of fat, select grade and cooked using braising method contains approximately 183 calories. It is important to note that the calorie content of beef chuck may vary depending on the cooking method and the specific cut of meat. For example, cuts that contain more fat may have a higher calorie content, while leaner cuts may have fewer calories.
Protein
Beef chuck is a great source of protein, with a 100-gram serving containing approximately 27 grams of protein. Protein is an essential nutrient that is needed for building and repairing tissues in the body. Consuming adequate amounts of protein can help promote muscle growth and repair, as well as support healthy bones and joint function.
Fat
Lean beef chuck is a relatively low-fat option, with a 100-gram serving containing approximately 7 grams of fat. It is important to keep in mind that some cuts of beef chuck may contain more fat than others, so it is important to pay attention to the specific cut of meat you are consuming if you are watching your fat intake.
Carbohydrates
Beef chuck is a low-carbohydrate food, with a 100-gram serving containing only 0.2 grams of carbohydrates. This makes it a great option for people who are following a low-carb or ketogenic diet, as it can help support ketosis and may also help regulate blood sugar levels.
Vitamins and Minerals
Beef chuck is a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for the formation of hemoglobin, which is a protein in red blood cells that carries oxygen throughout the body. Zinc is important for supporting immune function and wound healing, while vitamin B12 is essential for healthy nerve function and the production of red blood cells.
Cooking Methods
Beef chuck can be cooked using a variety of different methods, depending on the specific cut of meat and the desired outcome. Some popular cooking methods for beef chuck include braising, roasting, and slow-cooking. These methods can help tenderize tougher cuts of meat and infuse them with flavor. It is important to follow proper food safety guidelines when cooking with beef chuck, including cooking the meat to a safe internal temperature and storing leftovers in the refrigerator within two hours of cooking.
Benefits
Consuming lean beef chuck can have several potential health benefits. In addition to being a good source of protein, vitamins, and minerals, beef chuck may also help support muscle growth and repair, promote healthy bones and joint function, and support immune function.
Risks
While consuming beef chuck can have potential health benefits, there are also some risks to consider. Eating red meat has been linked to an increased risk of certain health conditions, such as heart disease and certain types of cancer. Additionally, consuming meat that has been cooked at high temperatures (such as grilling or frying) may increase the risk of certain cancers. It is important to consume beef chuck in moderation and to balance your intake of red meat with other healthy sources of protein, such as fish, poultry, legumes, and nuts.
Quantity and Portion Size
The recommended serving size for beef chuck is approximately 3 ounces, or about the size of a deck of cards. It is important to pay attention to portion sizes when consuming any type of meat, as larger portions can contribute to excess calorie intake and may increase the risk of certain health conditions.
Recipe Ideas
There are many delicious ways to enjoy beef chuck, from classic stews and roasts to more creative recipes. Some recipe ideas include beef chuck pot roast, beef and vegetable stew, slow-cooked beef tacos, and braised beef short ribs. When preparing beef chuck, be sure to trim any excess fat and follow proper cooking methods to ensure a safe and delicious meal.
"Beef chuck is a versatile and delicious cut of meat that can be enjoyed in a variety of ways, from classic stews and roasts to more creative recipes. When consumed in moderation and as part of a balanced diet, lean beef chuck can provide many potential health benefits. However, it is important to pay attention to portion sizes and to balance your intake of red meat with other healthy protein sources."
FAQs: 100 G Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
1. How many grams of protein does 100g of beef chuck contain?
100g of beef chuck contains approximately 26g of protein.
2. Is beef chuck a healthy food choice?
Beef chuck can be a healthy food choice when consumed in moderation as it is a good source of protein and contains essential nutrients such as iron, zinc, and vitamin B12. It is important to choose lean cuts of beef and prepare them in a healthy way to avoid consuming excess fat and calories.
3. How should beef chuck be cooked?
Beef chuck can be cooked in a variety of ways, including braising, roasting, and grilling. Braising is a popular method for cooking beef chuck as it helps to tenderize the meat and infuse it with flavor. To braise beef chuck, it should be seared in a hot pan first and then cooked in a liquid such as beef broth or red wine on low heat for several hours.
4. What are some serving suggestions for beef chuck?
Beef chuck can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a simple green salad. It can also be used as a filling for sandwiches or tacos.
5. How many calories are in 100g of beef chuck?
100g of beef chuck contains approximately 183 calories. However, the calorie count can vary depending on the way it is prepared and the cut of meat used.