Did you know that a cup of sliced carrots contains only 54 calories? If you're looking for a healthy and low-calorie snack or side dish, sliced carrots are a great option. Here's everything you need to know about the nutritional value of sliced carrots.

In addition to being low in calories, sliced carrots are also a great source of dietary fiber, which helps keep you feeling full and aids in digestion. One cup of sliced carrots contains 3.6 grams of dietary fiber.

Sliced carrots are also packed with Vitamin A, which is essential for healthy eyes, skin, and immune system. One cup of sliced carrots contains over 400% of the recommended daily intake for Vitamin A.

Dietary Fiber in Sliced Carrots

As mentioned, sliced carrots are a great source of dietary fiber, with one cup containing 3.6 grams. Fiber is essential for maintaining healthy digestion and can help reduce the risk of heart disease, diabetes, and other chronic conditions. In addition to their fiber content, sliced carrots are also low in fat and sugar, making them a healthy snack option. To get the most out of your sliced carrots, try dipping them in hummus or adding them to salads for a crunchy and nutritious boost.

Vitamin A in Sliced Carrots

As mentioned, one cup of sliced carrots contains over 400% of the recommended daily intake for Vitamin A. This essential vitamin is important for healthy eyes, skin, and immune system. Vitamin A is also an antioxidant, which means it helps protect your cells from damage caused by free radicals. To get the most Vitamin A out of your sliced carrots, try roasting them with a drizzle of olive oil and a pinch of salt and pepper for a tasty and nutritious side dish.

Calories in Sliced Carrots

As mentioned earlier, one cup of sliced carrots contains only 54 calories, making them a great option for anyone looking for a low-calorie snack or side dish. In addition to their low calorie content, sliced carrots are also low in fat and sugar, making them a healthy choice for weight loss and weight management. To add some flavor to your sliced carrots, try seasoning them with garlic powder, cumin, or paprika for a tasty and healthy snack.

Carbohydrates in Sliced Carrots

One cup of sliced carrots contains 12.8 grams of carbohydrates, with 4.7 grams coming from sugar. While sliced carrots are relatively high in carbohydrates compared to some other vegetables like broccoli or spinach, their low calorie content and high fiber make them a healthy choice. To incorporate more sliced carrots into your diet, try adding them to soups, stews, or stir-fries for a nutritious and flavorful meal.

Sugars in Sliced Carrots

As mentioned, one cup of sliced carrots contains 4.7 grams of sugar. While this may seem like a high amount of sugar, it's important to note that it's all natural sugar from the carrots themselves. Plus, the high fiber content in sliced carrots helps to slow down the absorption of sugar into the bloodstream. To sweeten up your sliced carrots, try tossing them with a drizzle of honey or maple syrup for a healthy and delicious snack.

Protein in Sliced Carrots

One cup of sliced carrots contains less than 1 gram of protein, making them a poor source of this essential nutrient. However, it's important to remember that sliced carrots are still a valuable part of a balanced diet, providing important vitamins, minerals, and fiber. To boost the protein content of your meal, try pairing your sliced carrots with a protein-rich food like grilled chicken or tofu.

Fat in Sliced Carrots

One cup of sliced carrots contains less than 1 gram of fat, making them a low-fat food. While fat is an important part of a balanced diet, it's important to choose healthy fats from sources like nuts, avocados, and olive oil. To add some healthy fat to your meal, try drizzling your sliced carrots with a bit of olive oil or topping them with some sliced almonds or walnuts.

Sodium in Sliced Carrots

One cup of sliced carrots contains only 88 milligrams of sodium, making them a low-sodium food. This is good news for anyone looking to reduce their sodium intake, as a diet high in sodium can lead to high blood pressure, stroke, and other health issues. To flavor your sliced carrots without adding too much sodium, try seasoning them with herbs and spices like rosemary, thyme, or turmeric for a healthy and tasty snack.

Calcium in Sliced Carrots

One cup of sliced carrots contains only 42 milligrams of calcium, making them a poor source of this important mineral. However, there are plenty of other foods that are high in calcium, such as dairy products, leafy greens, and fortified plant milks. To get more calcium in your diet, try incorporating some calcium-rich foods alongside your sliced carrots, such as a glass of milk, a serving of kale, or a bowl of fortified cereal.

Iron in Sliced Carrots

One cup of sliced carrots contains only 0.4 milligrams of iron, making them a poor source of this essential mineral. However, there are plenty of other foods that are high in iron, such as red meat, beans, and fortified grains. To get more iron in your diet, try pairing your sliced carrots with one of these iron-rich foods, or consider taking a supplement if you are deficient.