If you're looking for a healthy breakfast option or snack, look no further than a 1 Regular Toasted 100% Whole Wheat Bagel with Raisins. At 259 calories, this treat is packed with all the good stuff your body needs to get going each day.

Baked with whole wheat flour and made with raisins, this bagel is a great source of dietary fiber and other key nutrients. At just 259 calories, it's a great option for anyone looking to enjoy a healthy breakfast or snack.

In this article, we'll explore the various benefits of this tasty treat and provide some practical tips and strategies for incorporating it into your diet.

Calorie content of a Regular Toasted 100% Whole Wheat Bagel with Raisins

At 259 calories, a Regular Toasted 100% Whole Wheat Bagel with Raisins is a great way to enjoy a nutritious snack without overindulging. The raisins add a touch of sweetness and flavor, while the whole wheat flour provides plenty of fiber and other important nutrients. If you're watching your calorie intake, pair this bagel with a serving of fruit or yogurt for a complete and balanced meal. Or, enjoy it on its own whenever you need a quick and easy snack. Overall, this bagel is a great choice for anyone looking to enjoy a tasty and nutritious snack without sacrificing their calorie goals.

Nutritional value of a Regular Toasted 100% Whole Wheat Bagel with Raisins

In additon to being low in calories, a Regular Toasted 100% Whole Wheat Bagel with Raisins is loaded with other important nutrients. For example, it's a great source of dietary fiber, which can help keep you feeling full and satisfied throughout the day. It's also a good source of protein, which is important for maintaining lean muscle mass and supporting overall health. Other key nutrients found in this bagel include iron, thiamin, and niacin. Overall, a Regular Toasted 100% Whole Wheat Bagel with Raisins is a great way to add some wholesome nutrition to your diet while also satisfying your taste buds.

Carbohydrate content of a Regular Toasted 100% Whole Wheat Bagel with Raisins

One Regular Toasted 100% Whole Wheat Bagel with Raisins contains around 50 grams of carbohydrates, which come primarily from the whole wheat flour and raisins. While some people may shy away from high-carb foods, it's important to remember that carbs are an important fuel source for the body. In addition, the carbohydrates in this bagel are complex carbs, which take longer for the body to digest and provide sustained energy. Overall, the carb content in this bagel can be a good thing if you're looking for a tasty and nutritious snack that will keep you feeling full and energized throughout the day.

Protein content of a Regular Toasted 100% Whole Wheat Bagel with Raisins

One Regular Toasted 100% Whole Wheat Bagel with Raisins contains around 9 grams of protein - not bad for a delicious snack! Protein is important for maintaining muscle mass and supporting overall health, so it's great to know that this bagel can help you meet your protein needs. To boost the protein content further, try adding a smear of peanut butter or cream cheese to your bagel. You could also add a hard-boiled egg, turkey, or other protein-rich topping for a complete and satisfying meal. Overall, the protein content in this bagel makes it a great option for anyone looking to add some wholesome nutrition to their diet.

Fiber content of a Regular Toasted 100% Whole Wheat Bagel with Raisins

One Regular Toasted 100% Whole Wheat Bagel with Raisins contains around 5 grams of fiber, which is about 20% of your daily recommended intake. Fiber is important for keeping you feeling full and satisfied, and it can also help improve digestion and reduce the risk of chronic diseases. To boost the fiber content further, try topping your bagel with some fresh fruit or a handful of nuts. You could also pair it with a side salad or vegetable for a complete and nutritious meal. Overall, the fiber content in this bagel is a great way to add some wholesome nutrition to your diet while also satisfying your taste buds.

Fat content of a Regular Toasted 100% Whole Wheat Bagel with Raisins

One Regular Toasted 100% Whole Wheat Bagel with Raisins contains around 2 grams of fat, which is a relatively small amount. While it's always important to watch your fat intake - especially if you're trying to lose weight - it's good to know that this snack won't blow your fat budget for the day. To add some healthy fats to your snack, try spreading half an avocado or some hummus on your bagel. You could also add some sliced almonds, sunflower seeds, or flaxseed for a tasty and nutritious crunch. Overall, the low fat content of this bagel makes it a great option for anyone looking to enjoy a wholesome and delicious snack.

Minerals present in a Regular Toasted 100% Whole Wheat Bagel with Raisins

One Regular Toasted 100% Whole Wheat Bagel with Raisins contains a variety of important minerals, including iron, thiamin, niacin, and manganese. These minerals play vital roles in maintaining good health, from supporting healthy circulation to boosting cognitive function. To help ensure you're getting enough of these important minerals, try pairing your bagel with some leafy greens or other mineral-rich vegetables. You could also try adding some seeds or nuts to your meal for an extra nutrient boost. Overall, the mineral content in this bagel makes it a great option for anyone looking to add some wholesome nutrition to their diet.

Vitamins present in a Regular Toasted 100% Whole Wheat Bagel with Raisins

One Regular Toasted 100% Whole Wheat Bagel with Raisins contains a variety of important vitamins, including vitamins B1, B3, and E. These vitamins are essential for maintaining good health, from supporting energy production to protecting against oxidative stress. To help ensure you're getting enough of these important vitamins, try pairing your bagel with some fresh fruit or vegetable. You could also try adding some avocado or nut butter for a tasty and nutritious touch. Overall, the vitamin content in this bagel makes it a great option for anyone looking to add some wholesome nutrition to their diet.

Benefits of consuming a Regular Toasted 100% Whole Wheat Bagel with Raisins

Overall, consuming a Regular Toasted 100% Whole Wheat Bagel with Raisins can provide a variety of benefits for your health and well-being. It's a great source of dietary fiber, which can help keep you feeling full and satisfied throughout the day. It's also a good source of complex carbs, protein, and important vitamins and minerals, which can all help support overall health and wellness. Finally, it's a delicious and convenient snack that's easy to enjoy on the go or at home. So why not give this tasty treat a try and see how it can enhance your daily routine?

How to include Regular Toasted 100% Whole Wheat Bagel with Raisins in your diet

There are many ways to enjoy a Regular Toasted 100% Whole Wheat Bagel with Raisins in your diet. Here are a few ideas to get you started:

• Spread some cream cheese or peanut butter on your bagel for a protein-packed snack.
• Top your bagel with some fresh fruit or a handful of nuts for some extra nutrients and flavor.
• Pair your bagel with a side salad or vegetable for a complete and balanced meal.

Overall, the possibilities are endless when it comes to enjoying this delicious and nutritious snack. So why not give it a try and see how it can enhance your daily routine?