Enjoy a comforting bowl of broccoli cheese soup without the guilt! One serving of this delicious soup weighs 210 grams and contains approximately 220 calories. With just a few ingredients, you can create this hearty soup in no time.
Broccoli cheese soup is not only satisfying, but it is also a great source of essential nutrients. Broccoli, the star ingredient, is packed with vitamins and minerals. The addition of cheese provides a good source of protein and calcium.
If you're looking for a cozy and nutritious meal, try this broccoli cheese soup recipe that will leave you feeling satisfied without the heavy calorie count.
Calories in Broccoli Cheese Soup
One serving of broccoli cheese soup (210g) contains approximately 220 calories. The calorie content may vary depending on the type of cheese used in the recipe. If you're trying to watch your calorie intake, it's important to keep track of portion sizes. To reduce the calorie count in this soup, it's best to use low-fat cheese or reduced-fat milk. You can also add more broccoli to increase the nutrient density and fiber content.
Broccoli Cheese Soup Ingredients
Broccoli cheese soup is made with simple ingredients that combine to create a delicious and nutritious meal. The main ingredients include broccoli, cheese, milk, onion, and garlic. Broccoli is loaded with vitamins and minerals, including vitamin C, folate, and potassium. Cheese provides a good source of protein and calcium. Garlic and onion help to add flavor and boost the immune system. Milk is added to create a creamy texture and to provide additional vitamins and minerals.
Broccoli Cheese Soup Recipe
To make broccoli cheese soup, you'll need the following ingredients: 2 cups of broccoli florets
Broccoli Cheese Soup Health Benefits
Broccoli cheese soup is a nutritious and hearty meal that provides several health benefits. Broccoli is a cruciferous vegetable that is packed with vitamins, minerals, fiber, and antioxidants. Studies have shown that the consumption of broccoli may reduce the risk of heart disease, prevent cancer, and improve gut health. Cheese is also a good source of protein and calcium, which are essential for building and maintaining strong bones. However, it's important to note that broccoli cheese soup is relatively high in sodium and fat. It's best to enjoy this soup in moderation as part of a balanced diet.
Broccoli Cheese Soup Serving Size
One serving of broccoli cheese soup weighs 210 grams, which is approximately one bowl. To reduce the calorie count, you can reduce the portion size or add more vegetables to the soup for added nutrients and fiber.
Broccoli Cheese Soup Fat Content
One serving of broccoli cheese soup contains approximately 14 grams of fat. Most of the fat comes from the cheese used in the recipe. To reduce the fat content, use low-fat cheese or reduce the portion size.
Broccoli Cheese Soup Protein Content
One serving of broccoli cheese soup contains approximately 12 grams of protein. The main source of protein comes from the cheese used in the recipe. Protein is essential for building and repairing tissues, and for maintaining a healthy immune system.
Broccoli Cheese Soup Carbohydrate Content
One serving of broccoli cheese soup contains approximately 14 grams of carbohydrates. The main source of carbohydrates comes from the milk used in the recipe. Carbohydrates provide energy for the body and are essential for brain function.
Broccoli Cheese Soup Sodium Content
One serving of broccoli cheese soup contains approximately 510 milligrams of sodium. The sodium content may vary depending on the type of cheese used in the recipe. Sodium is essential for regulating fluid balance in the body, but too much can lead to high blood pressure and other health problems. To reduce the sodium content, use low-sodium or no-salt-added cheese.
Broccoli Cheese Soup Dietary Fiber
One serving of broccoli cheese soup contains approximately 2 grams of dietary fiber. The fiber content may vary depending on the type of vegetables used in the recipe. Fiber is essential for maintaining a healthy digestive system and can help to lower cholesterol levels and reduce the risk of heart disease and diabetes.
"Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor."
5 FAQ About Broccoli Cheese Soup
1. What are the ingredients in Broccoli Cheese Soup?
Broccoli Cheese Soup typically includes broccoli, cheese, cream, butter, onions, and seasonings. Some recipes also include carrots, celery, and potatoes. The specific ingredients may vary depending on the recipe or brand.
2. Is Broccoli Cheese Soup healthy?
Broccoli Cheese Soup can be high in calories and saturated fat due to the use of cheese, cream, and butter. However, broccoli is a nutritious vegetable that is high in fiber, vitamins, and antioxidants. To make it healthier, you can try using low-fat cheese or reducing the amount of cream or butter in the recipe.
3. Can Broccoli Cheese Soup be frozen?
Yes, Broccoli Cheese Soup can be frozen for later use. Store it in an airtight container and label it with the date. When reheating, let it thaw in the refrigerator overnight and then heat it on the stove or in the microwave.
4. How can I make Broccoli Cheese Soup thicker?
If your Broccoli Cheese Soup is too thin, you can try adding a thickener such as cornstarch or flour mixed with water. Whisk the thickener into the soup and let it simmer until it thickens to the desired consistency.
5. What are some variations of Broccoli Cheese Soup?
Some variations of Broccoli Cheese Soup include adding bacon, diced ham, or chicken for extra protein. You can also try using different types of cheeses such as cheddar, blue, or gruyere. Some recipes even add beer or wine to the soup for a unique flavor.