A 5 oz breaded center pork chop contains 310 calories, making it a relatively low calorie option for a hearty meal. This juicy and flavorful cut of pork offers a delicious way to get the protein and nutrition you need while keeping your caloric intake in check.

In addition to the low calorie count, the 5 oz breaded center pork chop is also low in fat, with just 13 grams per serving. It's high in protein, providing 22 grams per serving, which makes it ideal for those who are trying to maintain or build muscle mass. The carbohydrate content is relatively low, with only 18 grams per serving, making it a great option for those who are watching their carb intake.

Cooking a 5 oz breaded center pork chop is simple and straightforward, so even home cooks with limited experience can prepare it with ease. Whether you're cooking for one or for a large group, this tasty cut of meat is sure to delight everyone at the table.

Calories per serving

A 5 oz breaded center pork chop contains 310 calories per serving. This makes it a relatively low calorie option when compared to many other cuts of meat.

Fat content per serving

A 5 oz breaded center pork chop contains 13 grams of fat per serving. This is a relatively low amount of fat compared to many other cuts of meat, which makes it a great option for those who are trying to limit their fat intake.

Protein content per serving

A 5 oz breaded center pork chop contains 22 grams of protein per serving. This is a high amount of protein, making it a great option for those who are looking to build or maintain muscle mass.

Carbohydrate content per serving

A 5 oz breaded center pork chop contains 18 grams of carbohydrates per serving. This makes it a great option for those who are watching their carb intake.

Cholesterol content per serving

A 5 oz breaded center pork chop contains approximately 75 milligrams of cholesterol per serving. While this is a moderate amount of cholesterol, it's still within the recommended guidelines for daily intake for most people.

Sodium content per serving

A 5 oz breaded center pork chop contains approximately 640 milligrams of sodium per serving. While this is not an excessive amount, those who are on a low-sodium diet should take this into account when planning their meals.

Vitamin content per serving

A 5 oz breaded center pork chop contains a variety of vitamins, including niacin, thiamin, vitamin B6, and vitamin B12. These vitamins play important roles in energy production, brain function, and the growth and maintenance of red blood cells.

Mineral content per serving

A 5 oz breaded center pork chop contains a variety of minerals, including iron, zinc, and potassium. These minerals are important for maintaining healthy bones, regulating fluid balance, and aiding in the production of energy.

Cooking instructions

Cooking a 5 oz breaded center pork chop is simple and easy. Simply preheat your oven or skillet to 375 degrees Fahrenheit, and cook the pork chop for approximately 25-30 minutes or until the internal temperature reaches 145 degrees Fahrenheit. For extra crispiness, you can pan-fry the pork chop for a few minutes on each side before transferring it to the oven.

Serving suggestions

A 5 oz breaded center pork chop pairs well with a variety of sides, including roasted vegetables, mashed potatoes, or a fresh garden salad. You can also dress up the pork chop by topping it with a flavorful sauce, such as a mustard glaze or a creamy mushroom sauce.