If you're looking for a low-fat protein source that's delicious and nutritious, you can't go wrong with 100 g of beef chuck. This cut of meat, also known as clod steak, has been trimmed to 0" fat and is select grade. When it's cooked by braising, it packs a true flavor punch at just 191 calories per serving.

Aside from being tasty, beef chuck has a variety of nutritional benefits. It contains high levels of iron, zinc, and vitamin B12, which can help to prevent anemia and promote healthy blood flow. Additionally, the protein content in beef chuck is an essential building block for muscle growth and repair.

In this article, we'll explore the benefits of eating lean beef, the protein content in beef chuck, cooking tips, health benefits, and more.

Nutritional Information

A 100 g serving of beef chuck, lean only and trimmed to 0" fat, provides the following nutrients: calories: 191 Protein: 29 g Fat: 7 g Saturated fat: 3 g Cholesterol: 90 mg Iron: 18% of the daily value Zinc: 29% of the daily value Vitamin B12: 61% of the daily value Sodium: 73 mg

Benefits of Eating Lean Beef

Eating lean beef, like beef chuck, provides numerous health benefits. It's an excellent source of high-quality protein, which is an essential macronutrient for maintaining muscle mass and supporting overall health. Additionally, beef chuck contains essential nutrients like iron, zinc, and vitamin B12, which can boost your immune system, promote healthy blood flow, and reduce the risk of chronic disease. Several studies have also shown that incorporating lean beef into your diet may help to lower cholesterol levels, improve body composition, and reduce the risk of heart disease and stroke.

Protein Content in Beef Chuck

As mentioned above, a 100 g serving of beef chuck provides 29 g of high-quality protein. This protein is essential for building and repairing muscle tissue, as well as for maintaining healthy skin, hair, and nails. Compared to other cuts of beef, beef chuck is a relatively lean option. It contains less fat than ribeye, T-bone, or New York strip, but still packs in the protein and flavor.

Low-Fat Protein Source

If you're looking for a low-fat protein source, beef chuck is an excellent choice. A 100 g serving contains just 7 g of fat, 3 g of which are saturated. This makes it a great option for those who are watching their fat intake or trying to lose weight. Because beef chuck is lean, it can also be a bit tough. However, when it's cooked low and slow by braising, it becomes tender and flavorful.

Cooking Tips for Beef Chuck

When cooking beef chuck, it's important to keep in mind that it can be a bit tough if not prepared correctly. However, there are a few cooking tips that can help to ensure that your beef chuck is tender and flavorful. First, consider marinating your beef chuck for several hours or overnight. This will help to break down the muscle fibers and add flavor to the meat. Additionally, braising is an excellent cooking method for beef chuck. This involves cooking the meat low and slow in a liquid (like broth or wine) until it's tender and juicy. Alternatively, you can also slow cook it in a crockpot or pressure cooker for an even easier meal.

Health Benefits of Beef Chuck

In addition to being a great source of protein and essential nutrients, beef chuck can also offer several health benefits. For example, the high iron content in beef chuck can help to prevent anemia and support healthy blood flow. Additionally, zinc can boost the immune system and promote healthy skin, hair, and nails. Research has also suggested that lean beef may help to improve body composition, lower cholesterol levels, and reduce the risk of heart disease and stroke. So, incorporating beef chuck into your diet can be a great way to support your overall health.

Braised Beef Chuck Recipe

Try this delicious and simple recipe for braised beef chuck: Ingredients: - 2 lbs beef chuck roast - 1 onion, chopped - 2 cloves garlic, minced - 2 cups beef broth - 1 cup red wine - 2 tbsp tomato paste - 1 bay leaf - Salt and pepper, to taste Directions: 1. Preheat your oven to 350°F. 2. Season the beef chuck with salt and pepper, then sear it in a Dutch oven or oven-safe skillet over medium-high heat for 3-4 minutes per side. 3. Remove the beef and set it aside. Add the onion and garlic to the skillet and sauté until softened. 4. Add the beef broth, wine, tomato paste, and bay leaf. Stir to combine. 5. Return the beef to the skillet and spoon some of the liquid over the top. 6. Cover the skillet with a lid and transfer it to the oven. 7. Bake for 2 1/2 - 3 hours, or until the beef is tender and falls apart easily.

Beef Chuck vs Other Cuts of Beef

Compared to other cuts of beef, beef chuck is a relatively lean option. It contains less fat than ribeye, T-bone, or New York strip, but still packs in the protein and flavor. Additionally, beef chuck is a bit tougher than some other cuts of beef, which makes it a great option for slow cooking methods like braising or slow cooking in a crockpot or pressure cooker.

Select Grade Beef Chuck

Select grade beef is a quality level that is below choice and above standard. It's a good option for those who are looking for affordable, yet high-quality beef. Select grade beef chuck is a great choice for braising or slow cooking, as it's relatively lean but still flavorful. However, if you're looking for a more tender and flavorful cut of beef, you may want to consider choice or prime grade.

Lean Beef for Weight Loss

If you're trying to lose weight, incorporating lean beef like beef chuck into your diet can be a smart choice. Beef is a great source of high-quality protein, which can help to keep you feeling full and satisfied between meals. Additionally, beef contains essential nutrients like iron and zinc, which can support healthy weight loss and overall health. When preparing beef chuck for weight loss, it's important to focus on low-fat cooking methods like braising or grilling. Avoid adding excess fat or calories by using high-fat sauces or cooking methods like frying.