Looking for a healthy and delicious soup to warm you up? Look no further than our 100 G Vegetable beef soup with Rice! With just 39 Calories, this soup is loaded with nutritious vegetables and Protein-packed beef. Whether you prepare it with water or opt for a ready-to-serve version, this soup is sure to satisfy your taste buds while keeping you on track with your healthy eating goals.
In addition to being low in Calories, our Vegetable beef soup with Rice is also low in fat and high in Vitamins and Minerals. Some of the standout ingredients include carrots, celery, tomato, and brown rice, which all contribute to the soup's impressive Nutritional profile.
In this article, we'll take a closer look at the ingredients in this soup, as well as its health benefits and tips for preparation and storage.
Ingredients
Our Vegetable beef soup with Rice is made with a hearty mix of vegetables, beef, and rice. Some of the key ingredients include:
- Carrots
- Celery
- Tomato
- Beef broth
- Brown rice
- Green beans
- Corn
- Peas
These ingredients combine to create a soup that is not only delicious, but also packed with
Vitamins,
Minerals, and
Protein.
Healthy benefits
Our Vegetable beef soup with Rice is loaded with nutrients that can help support your overall health and wellness. Some of the key benefits of this soup include:
- Low in Calories and fat
- High in Vitamins and Minerals
- Good source of Protein
- Contains fiber for digestive health
- May help support weight loss goals
By adding this soup to your diet, you can get all of these benefits and more!
Preparation
Preparing our Vegetable beef soup with Rice is quick and easy, whether you opt for the water or ready-to-serve version. Here are the steps:
- If using the water version, add 1 cup of water for every 1/2 cup of soup mix. For the ready-to-serve version, simply heat in the microwave or on the stovetop according to package instructions.
- Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes or until vegetables are tender and rice is fully cooked.
- Season with salt and pepper to taste, and enjoy!
This soup is perfect for a quick and easy lunch or dinner on a busy weeknight.
Meal idea
Looking for ideas on how to incorporate our Vegetable beef soup with Rice into your meals? Here are a few suggestions:
- Pair with a side salad for a light and healthy lunch
- Add a slice of whole-grain bread for a heartier meal
- Top with shredded cheese and sour cream for added flavor
- Serve alongside a grilled cheese sandwich for a classic comfort food combo
No matter how you choose to enjoy it, our vegetable beef soup is a tasty and nutritious addition to any meal.
Flavor and texture
Our Vegetable beef soup with Rice boasts a rich and savory flavor thanks to the beef broth and aromatic vegetables. The variety of textures from the soft vegetables to the chewy beef and rice makes each bite satisfying and comforting.
Vegetable beef soup recipe
If you prefer making your own soup from scratch instead of using a mix, here's a recipe you can try:
- 1 lb. beef stew meat, cubed
- 1 onion, chopped
- 3 carrots, peeled and sliced
- 3 celery stalks, sliced
- 3 cups beef broth
- 1 can diced tomatoes
- 1/2 cup brown rice
- 1 bay leaf
- Salt and pepper to taste
- In a large pot or Dutch oven, brown the beef over medium-high heat until cooked through. Remove from the pot and set aside.
- In the same pot, sauté the onion, carrots, and celery until softened. Add the beef back to the pot and stir to combine.
- Add the beef broth, diced tomatoes, brown rice, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce heat and simmer for 30-40 minutes or until vegetables are tender and rice is fully cooked.
- Remove the bay leaf and serve hot, garnished with fresh herbs if desired.
Nutritional value
Our Vegetable beef soup with Rice is not only delicious, but also packed with Nutrition. Here's a breakdown of the nutritional value per serving (1/2 cup):
- Calories: 39
- Total fat: 0.3g
- Saturated fat: 0.1g
- Cholesterol: 0mg
- Sodium: 185mg
- Total Carbohydrates: 7.4g
- Dietary fiber: 1.1g
- Total sugars: 1.6g
- Protein: 2.7g
Soup storage
If you have leftover soup, it's important to store it properly to maintain its freshness and quality. Here are some tips for storing our Vegetable beef soup with Rice:
- Refrigerate soup in an airtight container for up to 3 days.
- For longer storage, divide the soup into individual servings and freeze in an airtight container for up to 3 months.
- Thaw frozen soup in the refrigerator overnight before reheating on the stovetop or in the microwave.
- Do not refreeze previously frozen soup.
By following these tips, you can enjoy our Vegetable Beef Soup with Rice even on days when you don't have time to prepare a fresh batch.
Dietary considerations
Our Vegetable beef soup with Rice is a great choice for many different dietary needs. Here are some considerations to keep in mind:
- Gluten-free: Our soup mix and ready-to-serve versions are both gluten-free, making them a safe choice for those with celiac disease or gluten intolerance.
- Low-sugar: Our soup contains only 1.6g of total sugar per serving, making it a good option for those watching their sugar intake.
- Vegetarian: If you prefer a vegetarian version of this soup, simply omit the beef and use vegetable broth instead.
- Dairy-free: Our soup is dairy-free, making it suitable for those with lactose intolerance or dairy allergies.
No matter what your dietary needs are, our Vegetable Beef Soup with Rice is a tasty and nutritious option.
Soup serving options
Our Vegetable beef soup with Rice can be enjoyed on its own, or paired with a variety of different sides and toppings. Here are some serving options to consider:
- Top with shredded cheese and sour cream for added flavor
- Serve alongside whole-grain bread for a heartier meal
- Add a side salad or steamed vegetables for a boost of nutrients
- Pair with a grilled cheese sandwich for a classic comfort food combo
By experimenting with different serving options, you can customize our Vegetable Beef Soup with Rice to suit your tastes and preferences.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
FAQs About 100 G Vegetable beef soup with Rice (Prepared with Water or Ready-to-Serve)
1. How many servings does 100 G Vegetable Beef Soup with Rice make?
It depends on the serving size. However, 100 G of this soup is equivalent to 0.42 cups or 3.4 fluid ounces.
2. Is 100 G Vegetable Beef Soup with Rice a good source of Protein?
Yes, this soup is a decent source of protein. A 100 G serving provides about 2 grams of protein.
3. Are there any significant Nutritional benefits to eating 100 G Vegetable Beef Soup with Rice?
Yes, this soup is loaded with nutrients such as iron, Vitamin C, and Vitamin A. It also contains fiber, which can aid in digestion.
4. Is 100 G Vegetable Beef Soup with Rice low in Calories?
Yes, a serving of 100 G Vegetable Beef Soup with Rice contains only 39 calories, making it an ideal meal for those on a low-calorie diet.
5. Can 100 G Vegetable Beef Soup with Rice be stored for later use?
Yes, this soup can be refrigerated in an airtight container for a few days or frozen for later use. Ensure that you only store it once it has cooled down to prevent foodborne illnesses.