Basmati rice is known for its unique aroma and distinctive taste. One serving of 1/2 package (120g) of Basmati rice contains approximately 210 calories. This article aims to provide insights into the various nutritional aspects of Basmati rice and its health benefits.

Apart from its pleasing taste, Basmati rice is also a healthy option for individuals looking for a low-fat, low-protein, and low-carb meal. Basmati rice is a type of long-grain rice that is commonly used in Indian and Pakistani cuisine. Its low-fat and low-carb properties make it a perfect choice for any meal.

This article discusses the different ways of preparing Basmati rice and its benefits for a balanced diet. Whether you are a foodie or someone who follows a strict diet, Basmati rice is the perfect item to add to your meal plan.

Basmati Rice calorie count

Basmati rice is a healthy option that is low in calories. One serving of 1/2 package (120g) of Basmati rice contains approximately 210 calories. This makes it an ideal option for individuals looking for a low-calorie meal. With its low calorie count and long-grain texture, Basmati rice is a filling option that provides a sense of fullness for an extended period. It is the perfect ingredient to help you stay on track with your calorie intake.

Recommended serving size for Basmati Rice

The recommended serving size for Basmati rice is 1/4 cup (45 g) uncooked, which yields 3/4 cup (150 g) cooked. This serving size provides approximately 100-150 calories, making it a healthy option for individuals looking to manage their calorie intake. It is essential to note that the serving size of Basmati rice may vary based on an individual's age, gender, and physical activity levels. Consult a dietitian or a nutritionist to determine the ideal serving size for you.

Carbohydrate content in Basmati Rice

Basmati rice is a good source of carbohydrates, providing approximately 46 grams of carbs per serving of 1/2 package (120g). These carbohydrates are broken down by the body to provide energy that is essential for various bodily functions. The high carbohydrate content of Basmati rice makes it an ideal option for athletes and individuals performing physical activities that require long-lasting energy.

Protein content in Basmati Rice

Basmati rice is a low-protein food, providing only 4 grams of protein per serving of 1/2 package (120g). While it is not an excellent source of protein, Basmati rice is still a healthy option for individuals looking for a low-protein meal option. Vegetarians and vegans can pair Basmati rice with protein-rich foods like beans, lentils, and tofu to create a balanced meal.

Fat content in Basmati Rice

Basmati rice is a low-fat food, providing only 1 gram of fat per serving of 1/2 package (120g). The low-fat content of Basmati rice makes it an ideal option for individuals looking to manage their fat intake. Pair Basmati rice with healthy fats like olive oil or avocado to create a balanced and nourishing meal.

Basmati Rice as a source of energy

Basmati rice is a good source of energy, providing approximately 46 grams of carbohydrates per serving of 1/2 package (120g). These carbs are broken down by the body to provide energy that is essential for various bodily functions. The high energy content of Basmati rice makes it an ideal option for athletes and individuals performing physical activities that require long-lasting energy.

Vitamins and minerals in Basmati Rice

Basmati rice is a rich source of vitamins and minerals, including thiamin, niacin, and vitamin B6. These vitamins are essential for maintaining healthy bodily functions like metabolism and energy production. Basmati rice is also a good source of minerals like iron, magnesium, and phosphorus, which are essential for maintaining healthy bones and muscles.

Preparing Basmati Rice

Preparing Basmati rice is a simple process that can be done in a few steps. To cook Basmati rice, rinse it thoroughly in cold water and add it to a pot with twice its volume of water. Bring the water to a boil, reduce the heat to low, and cover the pot with a lid. Let it simmer for approximately 18-20 minutes until the water is absorbed and the rice is tender. Add your favorite herbs and spices to the rice for additional flavor.

Health benefits of Basmati Rice

Basmati rice is a healthy option for individuals looking for a low-fat, low-protein, and low-carb meal. Its high carbohydrate content provides long-lasting energy essential for various bodily functions. Additionally, Basmati rice is easy to digest, making it an ideal option for individuals with digestive disorders. Regular consumption of Basmati rice has also been linked with reduced risk of chronic diseases like diabetes and heart disease.

Basmati Rice as a part of a balanced diet

Basmati rice is a healthy and nutritious option that can be incorporated into any meal plan. Pair it with protein-rich foods like beans, lentils, and tofu to create a balanced meal. Add plenty of vegetables and healthy fats to create a nourishing and tasty meal that will keep you satisfied for hours. Consult a dietitian or a nutritionist to determine the ideal portion size and meal plan based on your specific needs and goals.