Are you a beef lover looking to get a taste of some delicious brisket? Look no further than 100 G Beef Brisket, available in select grade cut and trimmed to 1/8" fat. At 189 calories per serving, this mouth-watering dish is sure to leave a lasting impression on your taste buds.
In addition to its irresistible flavor, beef brisket is rich in important nutrients, including protein, iron, and zinc. For a 100 g serving of beef brisket, you can expect to get approximately 29 g of protein, which is essential for building and repairing muscles, as well as 2.9 mg of iron and 5.5 mg of zinc, both of which are important for maintaining a healthy immune system.
In this article, we'll dive into the ins and outs of cooking and storing beef brisket, as well as explore some delicious recipes to try at home. Whether you're a seasoned chef or a beginner cook, there's something in here for everyone.
What is beef brisket?
Beef brisket is a cut of meat that comes from the breast or lower chest of a cow. It is typically a tough and chewy cut that requires slow and low cooking to become tender and flavorful. When cooked correctly, beef brisket can be one of the most delicious and satisfying cuts of meat available. There are two main types of beef brisket: the point cut and the flat cut. The point cut is fattier and more tender than the flat cut, but it can also be more difficult to cook. The flat cut, on the other hand, is leaner and easier to work with. When selecting a beef brisket, it's important to look for a cut that is well-trimmed and contains a good balance of fat and meat. Beef brisket is a popular ingredient in a variety of cuisines, including American, Mexican, and Jewish cuisine. It is often used in dishes like barbecue, chili, and corned beef.
What are the nutritional facts of beef brisket?
In addition to its rich flavor, beef brisket is also a good source of important nutrients. A 100 g serving of beef brisket contains approximately 189 calories, 29 g of protein, 7.3 g of fat, and 0 g of carbohydrates. It is also a good source of iron, zinc, and vitamin B12, which are all essential for maintaining a healthy body. However, it's important to note that beef brisket is also a high-calorie and high-fat food, so it should be enjoyed in moderation as part of a balanced diet.
How is beef brisket cooked?
Beef brisket is a tough cut of meat that requires slow and low cooking to become tender and flavorful. There are several ways to cook beef brisket, including braising, smoking, and roasting. One popular method for cooking beef brisket is braising, which involves searing the meat on high heat and then slow-cooking it in a liquid like broth or red wine. This helps to break down the tough fibers in the meat and infuse it with flavor. Another popular method is smoking, which involves cooking the meat over low heat with wood chips to give it a smoky flavor. When cooking beef brisket, it's important to use a meat thermometer to ensure that the internal temperature reaches at least 145° F (63° C) to ensure it is safe to eat.
What are the different grades of beef brisket?
Beef brisket is typically graded by the USDA based on its quality and marbling. There are three main grades of beef brisket: Select, Choice, and Prime. Select grade is the most common grade you'll find in grocery stores, as it is the most affordable and has less marbling than the higher grades. Choice grade has slightly more marbling and is more tender and flavorful, while Prime grade has the most marbling and is the most tender and flavorful.
What is the difference between select grade and other grades?
Select grade beef brisket is the lowest grade of beef brisket, and as a result, it is typically less expensive and less flavorful than the higher grades. However, it is still a good choice for those who are looking for an affordable and lean cut of meat. On the other hand, Choice and Prime grade beef brisket are both higher quality cuts that are more marbled and more flavorful than select grade. However, they are also more expensive and may not be readily available in all grocery stores.
What are the health benefits of beef brisket?
Beef brisket is a good source of protein, iron, and zinc, all of which are essential for maintaining a healthy body. Protein is important for building and repairing muscles, while iron and zinc are important for maintaining a healthy immune system. However, it's important to note that beef brisket is also a high-calorie and high-fat food, so it should be enjoyed in moderation as part of a balanced diet.
What is the ideal serving size for beef brisket?
A typical serving size for beef brisket is 3-4 ounces, or approximately 85-113 g. This is roughly the size of the palm of your hand. However, the ideal serving size may vary based on your individual dietary needs and preferences.
What are some beef brisket recipes?
There are endless ways to enjoy beef brisket, from classic barbecue to hearty stews and soups. Here are a few delicious recipes to try at home:
- Texas-style Beef Brisket
- Beef Brisket Chili
- Corned Beef and Cabbage
- Beef Brisket and Vegetable Stew
- Smoked Beef Brisket
For more recipe ideas, be sure to check out your favorite cooking channels on Youtube or food blogs online.
What are the storage methods for beef brisket?
If you have leftover beef brisket, it's important to store it properly to ensure it stays fresh and safe to eat. To do so, wrap the meat tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 3-4 days. You can also freeze beef brisket for longer storage, for up to 2-3 months. When reheating beef brisket, it's important to ensure that it reaches an internal temperature of 165° F (74° C) to ensure it is safe to eat. You can reheat beef brisket in the oven, microwave, or on the stovetop.
What are some tips for cooking beef brisket?
Cooking beef brisket can be a daunting task, but with a few key tips, it's easy to do. Here are some tips for cooking perfect beef brisket every time:
- Choose a well-trimmed cut of beef brisket with a good balance of fat and meat
- Season the beef brisket generously with salt, pepper, and other seasonings of your choice
- Choose a cooking method that works best for you, such as braising or smoking
- Use a meat thermometer to ensure the internal temperature of the brisket reaches at least 145° F (63° C)
- Let the beef brisket rest for at least 10-15 minutes before slicing and serving
5 Frequently Asked Questions About Cooked, Braised Beef Brisket
1. How many calories are in 100 grams of cooked, braised beef brisket?
There are 189 calories in 100 grams of cooked, braised beef brisket.
2. What cut of meat is beef brisket?
Beef brisket comes from the chest or pectoral muscle of the cow, which is a tough and flavorful cut of meat that requires slow cooking to make it tender.
3. How should cooked, braised beef brisket be stored?
Cooked, braised beef brisket should be stored in an airtight container in the refrigerator for up to 3-4 days, or in the freezer for up to 2-3 months.
4. What are some ways to serve cooked, braised beef brisket?
Cooked, braised beef brisket can be sliced thinly and served as a main course with vegetables and grains, or shredded and used as a filling for tacos, sandwiches, or wraps. It is also a popular choice for traditional Jewish dishes such as pastrami and corned beef.
5. Can cooked, braised beef brisket be reheated?
Yes, cooked, braised beef brisket can be reheated in the oven, on the stove, or in the microwave. It is important to reheat it to an internal temperature of at least 165°F (74°C) to ensure food safety.