Calories in 3/4 cup (30 g) Keebler Cereal?

3/4 cup (30 g) Keebler Cereal is 130 calories.

Starting the day off with a nutritious breakfast is key to maintaining good health, and 3/4 cup (30 g) of Keebler Cereal is a great option to consider. With only 130 calories per serving, this deliciously crunchy breakfast cereal is a great way to start your day.

In addition to being low in calories, Keebler Cereal is a good source of dietary fiber, packed with vitamins and minerals, and gluten-free, making it suitable for anyone looking for a nutritious and convenient breakfast option.

In this article, we'll go over why Keebler Cereal is a great choice for those looking to start their day on a healthy note, with practical tips and strategies for incorporating it into your morning routine.

3/4 cup (30 g) Keebler Cereal

Deliciously Crunchy Breakfast Cereal

Keebler Cereal is a deliciously crunchy breakfast cereal that is sure to satisfy your taste buds. With a unique blend of perfectly toasted wholegrain and rice, it offers a delightful and satisfying crunch with every bite. One of the best features of this breakfast cereal is that it is not only tasty, but also nutritious. It is made from high-quality ingredients and provides a balance of essential nutrients that will keep you energized throughout the day. You can enjoy Keebler Cereal with your choice of milk, yogurt, or as a topping on your favorite smoothie bowl.

A Nutritious Way to Start Your Day

Keebler Cereal is a nutritious way to start your day. It is low in calories and high in dietary fiber, making it a great choice for weight management and digestive health. This breakfast cereal is also packed with essential vitamins and minerals that your body needs to function optimally, including vitamin D, calcium, iron, and potassium. By choosing Keebler Cereal as your breakfast option, you can ensure that you are providing your body with the fuel it needs to power through the day.

Perfect for Those on a Low-Calorie Diet

If you're looking for a low-calorie breakfast option, then Keebler Cereal is a perfect choice. It contains only 130 calories per serving, making it an ideal choice for those on a calorie-restricted diet. Furthermore, since it is high in dietary fiber, this breakfast cereal will help keep you feeling full for longer, which can help you avoid overeating or snacking between meals. For those trying to reach their weight loss goals or simply maintain a healthy weight, Keebler Cereal is a great option to include in your diet.

A Great Source of Dietary Fiber

Dietary fiber is an essential nutrient that is critical to maintaining good digestive health. Keebler Cereal is a great source of dietary fiber, which can help regulate bowel movements, lower cholesterol levels, and improve blood sugar control. In addition to its digestive benefits, dietary fiber can also help you feel full for longer and reduce your risk of overeating or snacking between meals. By incorporating Keebler Cereal into your daily diet, you can enjoy the benefits of dietary fiber while also enjoying a delicious and convenient breakfast option.

Packed with Vitamins and Minerals

Keebler Cereal is not only low in calories and high in dietary fiber, but it also packed with essential vitamins and minerals. With each serving, you'll be getting a healthy dose of vitamin D, calcium, iron, and potassium. These vitamins and minerals are critical to maintaining optimal health and can help prevent the onset of chronic diseases such as osteoporosis, anemia, and high blood pressure. By choosing Keebler Cereal as your breakfast option, you can rest assured that you are giving your body the nutrients it needs to function at its best.

Gluten-Free and Suitable for Vegetarians

Keebler Cereal is gluten-free and suitable for vegetarians, making it a great option for anyone with dietary restrictions or preferences. If you are gluten intolerant or sensitive, this breakfast cereal is a great choice since it is made without wheat, barley, or rye. Furthermore, since it is suitable for vegetarians, it is made without any animal products, making it a great choice for anyone following a plant-based diet. By choosing Keebler Cereal as your breakfast option, you can enjoy a delicious and nutritious breakfast without having to worry about dietary restrictions or preferences.

Easy to Include in Your Breakfast Routine

One of the best things about Keebler Cereal is how easy it is to incorporate into your daily routine. With minimal preparation needed, you can enjoy this delicious breakfast cereal in a matter of minutes. Simply pour 3/4 cup (30 g) of Keebler Cereal into a bowl, add your choice of milk or yogurt, and enjoy. If you're on the go, you can also take Keebler Cereal with you and eat it as a convenient grab and go breakfast option.

Convenient to Grab and Go

For those leading busy lifestyles, Keebler Cereal is a great option since it is convenient to grab and go. You can take this breakfast cereal with you to work, school, or on the go, ensuring that you have a healthy breakfast option wherever you are. Since it is pre-packaged in individual servings, you won't have to worry about measuring out portions or having to clean up extra bowls or utensils. By choosing Keebler Cereal as your breakfast option, you can enjoy a delicious and convenient breakfast without having to sacrifice your health.

Suitable for All Ages

Keebler Cereal is suitable for all ages, making it a great breakfast option for the whole family. Whether you have young children or elderly parents, everyone can benefit from the nutritional value and convenience of this breakfast cereal. Since it is gluten-free and suitable for vegetarians, it is also a great option for anyone with dietary restrictions or preferences. By incorporating Keebler Cereal into your family's breakfast routine, you can ensure that everyone is starting their day off with a healthy and delicious breakfast option.

Affordable and Accessible

Another great feature of Keebler Cereal is how affordable and accessible it is. You can find it at most grocery stores and supermarkets, making it a convenient option for anyone looking for a healthy breakfast option. Furthermore, since it is priced affordably, it is a great option for families on a budget or anyone looking to save money on their grocery bill. By choosing Keebler Cereal as your breakfast option, you can enjoy a delicious and nutritious breakfast without having to break the bank.

5 Frequently Asked Questions About Keebler Cereal

1. What is the nutritional value of Keebler Cereal?

Keebler Cereal contains 130 calories per 3/4 cup (30 g) serving. It also has 3 grams of protein, 29 grams of carbohydrates, and 1 gram of fat. Additionally, it provides 2 grams of dietary fiber and 9 grams of sugar.

2. Is Keebler Cereal healthy for consumption?

While Keebler Cereal contains some essential vitamins and minerals, it is not considered a healthy option due to its high sugar content. The cereal is also low in healthy fats and protein, which can make you feel hungry soon after eating it.

3. Can Keebler Cereal be eaten for breakfast?

Yes, Keebler Cereal can be eaten for breakfast. However, it is recommended to consume it in moderation and as part of a balanced meal. Pairing it with milk and fresh fruits can make it a more complete and nutritious breakfast option.

4. Does Keebler Cereal contain any allergens?

Yes, Keebler Cereal is made with wheat and soy ingredients, making it unsuitable for people with wheat or soy allergies. The cereal is also processed in a facility that handles peanuts and tree nuts, which may lead to cross-contamination.

5. How long can Keebler Cereal last?

Keebler Cereal can last for up to 6-8 months if stored properly in a cool and dry place. However, its flavor and texture may deteriorate over time, and it is recommended to consume it before the expiry date mentioned on the packaging.

Nutritional Values of 3/4 cup (30 g) Keebler Cereal

UnitValue
Calories (kcal)130 kcal
Fat (g)3.5 g
Carbs (g)24 g
Protein (g)2 g

Calorie breakdown: 23% fat, 71% carbs, 6% protein

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