Calories in 3/4 cup (30 g) Peanut Butter & Cocoa Pebbles?

3/4 cup (30 g) Peanut Butter & Cocoa Pebbles is 120 calories.

Looking for a delicious and nutritious breakfast option? Look no further than 3/4 cup (30 g) of Peanut Butter & Cocoa Pebbles! With only 120 calories per serving, you can indulge your sweet tooth without the guilt.

In addition to its low calorie count, Peanut Butter & Cocoa Pebbles is also a great source of essential vitamins and minerals like iron, calcium, and vitamin D. Plus, it's gluten-free and contains no artificial flavors or colors, making it a great option for people with dietary restrictions or anyone looking to eat cleaner.

Whether you're a busy parent looking for a kid-friendly cereal, an athlete in need of a quick energy boost, or just a chocolate lover looking for a guilt-free snack, Peanut Butter & Cocoa Pebbles has got you covered. Keep reading to learn more about this delicious and versatile cereal and how it can benefit your health and wellness.

3/4 cup (30 g) Peanut Butter & Cocoa Pebbles

A Delicious Breakfast Option

Starting your day with a bowl of Peanut Butter & Cocoa Pebbles is a surefire way to satisfy your craving for something sweet while still getting the nutrients your body needs to thrive. The combination of creamy peanut butter and rich cocoa creates a decadent flavor profile that's sure to please your taste buds, while the vitamins and minerals in the cereal help support your immune system, bone health, and overall wellbeing. Plus, it's a quick and easy meal solution for busy mornings when you don't have time to cook. To make your bowl of Peanut Butter & Cocoa Pebbles even more nutritious, try adding sliced bananas or berries for some extra fiber and antioxidants. You can also mix it with some Greek yogurt for added protein and creaminess.

A Perfect Snack for Chocolate Lovers

Craving something sweet and chocolatey? Look no further than Peanut Butter & Cocoa Pebbles. This indulgent cereal is the perfect snack for when you need a little pick-me-up, but don't want to reach for a candy bar or cookie. Its satisfying crunch and rich flavor will leave you feeling satisfied without overdoing it on sugar and calories. If you want to make your Peanut Butter & Cocoa Pebbles snack even more exciting, try using it as a topping for smoothie bowls, ice cream sundaes, or yogurt parfaits. You can also mix it with some nuts or seeds for added texture and healthy fats.

Kid-Friendly Cereal

Trying to get your kids to eat a nutritious breakfast can be a struggle, but Peanut Butter & Cocoa Pebbles makes it easy. With its fun and colorful appearance, sweet flavor, and satisfying crunch, this cereal is sure to please even the pickiest eaters. Plus, it's a good source of protein and other essential nutrients that kids need to grow and thrive. If your child is averse to milk, try substituting it with almond or soy milk for added creaminess and flavor.

A Great Source of Essential Vitamins and Minerals

In addition to its delicious flavor, Peanut Butter & Cocoa Pebbles is also packed with essential vitamins and minerals that your body needs to function at its best. Here are just a few of the nutrients you'll find in each serving:

  • Iron: Helps transport oxygen throughout your body, preventing anemia and promoting healthy circulation.
  • Calcium: Essential for strong bones and teeth, muscle function, and nerve transmission.
  • Vitamin D: Helps your body absorb calcium, promotes healthy immune function, and supports mood regulation.
  • Thiamin: Supports healthy brain function and metabolism.

Low-Calorie Option for Weight Management

Maintaining a healthy weight can be a challenge, but Peanut Butter & Cocoa Pebbles can help. With only 120 calories per serving, this cereal is a great option for people who are looking to reduce their calorie intake without sacrificing taste or nutrition. It's also low in fat and sugar, making it a good choice for anyone trying to follow a healthier diet. To make your Peanut Butter & Cocoa Pebbles even more filling and satisfying, try pairing it with some low-fat milk or non-dairy alternative, like almond or soy milk. You can also mix it with some sliced fruit or nuts for added fiber and nutrients.

Gluten-Free Cereal

If you have celiac disease or a gluten sensitivity, finding gluten-free breakfast options can be a hassle. Luckily, Peanut Butter & Cocoa Pebbles is a delicious and convenient cereal that's completely gluten-free, so you can enjoy a satisfying and nutritious breakfast without worrying about stomach upset or other digestive issues. To make sure your bowl of Peanut Butter & Cocoa Pebbles is completely gluten-free, be sure to check the label and avoid any products that may contain wheat, barley, or rye. You can also check with the manufacturer or contact customer service for more information.

No Artificial Flavors or Colors

Many cereals on the market contain artificial flavors and colors that can have negative effects on your health and wellbeing. But with Peanut Butter & Cocoa Pebbles, you don't have to worry about any harmful additives or preservatives. This cereal is made with all natural ingredients, so you can enjoy its delicious taste and nutritional benefits without any added chemicals. If you're looking for more ways to eat clean and reduce your exposure to artificial ingredients, try pairing your Peanut Butter & Cocoa Pebbles with some fresh fruit or a homemade smoothie for a delicious and nutritious breakfast or snack.

High in Protein Content

Protein is an essential nutrient that helps build and repair tissues, promote healthy immune function, and regulate metabolism. Peanut Butter & Cocoa Pebbles is a good source of protein, with 2 grams per serving, making it a great way to start your day or refuel after a workout. To get even more protein from your Peanut Butter & Cocoa Pebbles, try mixing it with some Greek yogurt or cottage cheese for added creaminess and flavor. You can also pair it with some lean protein sources like eggs, turkey bacon, or tofu for a balanced and satisfying meal.

Excellent Energy Boost for Active Individuals

If you're an athlete or just someone who leads an active lifestyle, you need a diet that's rich in energy and nutrients. Peanut Butter & Cocoa Pebbles can help provide you with the fuel you need to power through your workouts and stay energized throughout the day. Its combination of carbohydrates, protein, and healthy fats makes it the perfect pre- or post-workout snack. To maximize the energizing benefits of your Peanut Butter & Cocoa Pebbles, try pairing it with some fresh fruit or a protein shake for added nutrition and hydration. You can also experiment with different milk or non-dairy alternatives to find a flavor and texture that works for you.

Quick and Easy Meal on-the-go

In today's fast-paced world, finding time to sit down and enjoy a proper meal can be a challenge. But with Peanut Butter & Cocoa Pebbles, you can have a nutritious and tasty meal on-the-go in no time. Simply pour yourself a bowl, add some milk or non-dairy alternative, and you're good to go! If you're really pressed for time, try prepping your Peanut Butter & Cocoa Pebbles the night before and storing it in an airtight container in the fridge. You can also mix it with some trail mix or granola for added texture and crunch.

Frequently Asked Questions About Peanut Butter & Cocoa Pebbles

1. What are Peanut Butter & Cocoa Pebbles?

Peanut Butter & Cocoa Pebbles is a breakfast cereal made by Post Cereals. It is a combination of crispy rice cereal with peanut butter and cocoa flavors.

2. How many calories are in 3/4 cup of Peanut Butter & Cocoa Pebbles?

There are 120 calories in 3/4 cup (30 g) of Peanut Butter & Cocoa Pebbles.

3. Is Peanut Butter & Cocoa Pebbles gluten-free?

No, Peanut Butter & Cocoa Pebbles contains wheat ingredients and is not gluten-free.

4. Are Peanut Butter & Cocoa Pebbles a healthy breakfast option?

While Peanut Butter & Cocoa Pebbles may be delicious, they are not the healthiest breakfast option due to their high sugar content and lack of fiber. It is important to balance your cereal with other nutritious foods.

5. Can Peanut Butter & Cocoa Pebbles be used in recipes?

Yes, Peanut Butter & Cocoa Pebbles can be used in recipes such as cereal bars, cookies, and trail mix for a fun and flavorful twist on traditional ingredients.

Nutritional Values of 3/4 cup (30 g) Peanut Butter & Cocoa Pebbles

UnitValue
Calories (kcal)120 kcal
Fat (g)2.5 g
Carbs (g)24 g
Protein (g)2 g

Calorie breakdown: 18% fat, 76% carbs, 6% protein

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