If you're looking for a delicious and nutritious addition to your meals, look no further than 1 oz of Yellow Sweet Corn. This cooked and Boiled corn contains 31 Calories, making it a great choice for those watching their calorie intake. But it's not just low in calories - sweet corn is also packed with essential vitamins and minerals that can benefit your overall Health.

In addition to its delicious taste, sweet corn is a good source of fiber, protein, and complex carbohydrates. It also contains important micronutrients such as vitamin C, folate, and potassium, which can help support your immune system, promote Healthy digestion, and keep your heart healthy.

In this article, we'll explore the best ways to prepare and store sweet corn, as well as its many Health Benefits and delicious recipe ideas.

Nutritional Information

Per 1 oz serving, Yellow Sweet Corn (without salt, Drained, cooked, Boiled) contains: - 31 Calories - 0.6g fat - 6.7g carbs - 1.2g protein - 0.7g fiber - 1.6mg sodium

Preparation Method

To cook sweet corn, first remove the husk and silk. Bring a pot of water to a boil and add the corn. Cook for 3-5 minutes or until tender. Drain and serve immediately, or add butter, salt, or other seasonings to taste.

Health Benefits

Sweet corn is a nutritious addition to any diet, with a range of Health Benefits including: - Supporting healthy digestion - Boosting immune function - Promoting heart health - Reducing inflammation - Regulating blood sugar levels Its high fiber content can also help you feel full and satisfied for longer, making it a great addition to meals for weight management.

Calorie Count

As mentioned earlier, 1 oz of Yellow Sweet Corn contains approximately 31 Calories. This makes it a great option for those on a calorie-controlled diet, as it can help you feel full and satisfied without consuming too many calories.

Portion Size

While 1 oz of sweet corn is a great addition to any meal, it's important to keep portion sizes in mind. Stick to 1-2 servings of corn per meal to ensure that you're not consuming too many Calories or carbohydrates.

Storage Tips

To keep sweet corn fresh for longer, store it in the refrigerator in an airtight container or plastic bag. It should last for up to 5 days this way. Avoid storing sweet corn in the husk, as it can lead to moisture buildup and spoilage.

Cooking Tips

When Cooking sweet corn, avoid overcooking it as this can lead to a loss of nutrients and flavor. Aim to cook it for 3-5 minutes or until tender. Adding a touch of butter and salt can enhance the flavor, but avoid adding too much salt if you're watching your sodium intake.

Recipe Ideas

1. Grilled sweet corn with cilantro lime butter Ingredients: - 4 ears of sweet corn - 4 tbsp unsalted butter, softened - 1 tbsp fresh cilantro, finely chopped - 1 tbsp fresh lime juice - Salt and pepper to taste Instructions: 1. Preheat grill to medium-high heat. 2. In a small bowl, mix together the butter, cilantro, lime juice, salt, and pepper. 3. Grill the corn, turning occasionally, until charred in spots and tender (10-12 minutes). 4. Serve the corn immediately, brushed with the cilantro lime butter. 2. Sweet corn and black bean salad Ingredients: - 2 cups cooked sweet corn kernels - 1 can black beans, rinsed and Drained - 1 red bell pepper, diced - 1/4 red onion, diced - 1 tbsp olive oil - 2 tbsp fresh lime juice - Salt and pepper to taste Instructions: 1. In a large bowl, combine the sweet corn, black beans, red bell pepper, and red onion. 2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve the salad chilled or at room temperature.

Varieties Available

Sweet corn is available in a range of Varieties, including yellow, white, and bi-color. Some popular varieties include: - Golden Bantam - Butter and Sugar - Silver Queen - Jubilee - Peaches and Cream - Kandy Korn Each variety has its own unique flavor and texture, so feel free to experiment and find your favorite!

Origin and History

Sweet corn is believed to have Originated in Central America, where it was first cultivated by indigenous peoples. It was then brought to Europe by Christopher Columbus and later spread to other parts of the world. Today, sweet corn is a popular crop in many regions, including the United States, China, and India.