Craving a refreshing and creamy coffee drink that won't weigh you down? Look no further than 1 serving of Cafe Latte - Tall, Iced. With just 90 calories per serving, this beverage is the perfect pick-me-up to enjoy on a hot day or as a pre-workout boost.

Crafted with bold espresso, steamed milk, and topped with a layer of frothy foam, this iced latte packs a flavorful punch. Not to mention, it's a great source of calcium and protein thanks to the addition of milk. Let's dive into the details of what makes this drink so special.

Whether you're a diehard coffee fan or looking to try something new, this drink offers something for everyone. Let's take a closer look at what sets Cafe Latte apart from your regular cup of joe.

What is Cafe Latte?

Cafe Latte, or simply Latte, is a popular coffee drink that originated in Italy. It is made with espresso and steamed milk, topped with a layer of frothy foam. The name 'Latte' actually comes from the Italian phrase 'Caffè e latte', which means coffee and milk. In Cafes, Lattes are typically served in small or tall glass cups, the latter being the most common size in the United States. Some cafes may offer options to customize your latte with flavor syrups or alternative milk choices such as almond, soy or oat milk. Cafe Lattes have a rich and creamy texture, which makes them a perfect treat any time of day. They can be enjoyed hot or iced, and are a popular choice for those who prefer a milder coffee flavor compared to a traditional espresso shot.

What are the ingredients of Cafe Latte?

To make a Cafe Latte, you'll need a shot of espresso, steamed milk, and frothy foam to top it off. The espresso serves as the base, providing a strong and bold coffee flavor. The steamed milk is added next, which not only enhances the creaminess of the drink but also balances out the intense espresso taste. Lastly, a layer of frothy foam is added to the top of the latte to finish off the look and texture of the drink. While some cafes might add a sugar syrup like vanilla or caramel to sweeten the latte, it's ultimately up to the customer to decide if they want any type of sweetener added. This flexible combination makes Cafe Latte a popular choice for coffee lovers looking for both simplicity and customization.

How is Cafe Latte different from regular coffee?

Compared to regular coffee, Cafe Latte is made with espresso and steamed milk, creating a richer and creamier beverage. Espresso is the base of the Cafe Latte which creates a stronger, bolder flavor and provides an initial boost of caffeine. The steamed milk and frothy foam provide a more decadent taste of the coffee that helps balance the strength of the espresso. This brew is known for its creamy texture and luxurious flavor, which is very different from your classic drip or instant coffee. Cafe Lattes are also often served in glass cups giving them a distinctive look different from other coffee drinks. It is a popular choice for those who desire a milder coffee but with added richness and creaminess.

How many calories are in a serving of iced Cafe Latte?

A 1 serving of Iced Cafe Latte contains about 90 calories. This makes it a great option for those watching their calorie intake but still wanting a delicious and refreshing coffee drink. Additionally, it contains approximately 11 grams of sugar and 5g protein. While the sugar content may be slightly higher than that of a traditional coffee, it is important to note that this is practically negligible and well within recommended carbohydrate intake. One should still be mindful of how many servings of Cafe Latte they consume, particularly if any sweeteners are added, as that could increase the calorie count. However, as an occasional treat or reward, it's a fantastic choice.

What are the health benefits of drinking Cafe Latte?

Cafe Latte can provide several health benefits due to its ingredients. Espresso, the base ingredient of Cafe Latte, contains caffeine, which is known for its brain-boosting capabilities, increased cognitive abilities and energy boosting properties. Similarly, the steamed milk in Cafe Latte provides protein and calcium, essential nutrients that encourage healthy bones, muscles, and provide overall nourishment. Finally, coffee contains antioxidants which are proven to be beneficial in preventing many chronic diseases such as diabetes, Alzheimer's, and even heart diseases. Although a moderate consumption should be encouraged for overall health benefits.

How can you customize your Cafe Latte?

Cafe Latte can be easily customized, allowing you to tailor it to your taste preferences. If you are looking for a touch of sweetness, you can add flavored syrup into the latte or opt for the classic options such as vanilla or caramel. Milk can also be customized by choosing from various options such as almond, soy or oat milk. By keeping the portions in check and implementing healthier alternatives, you can enjoy your Cafe Latte without worrying about excess calories or added sugars. For instance, consider using Stevia as an alternative to sugar for sweetening your latte, a healthier alternative to sugar as we know it contains no calories and is diabetic-friendly. Ultimately, it's about finding the right balance between making Cafe Latte fit your lifestyle while enjoying the indulgent flavors it offers.

Is iced Cafe Latte suitable for hot weather?

Absolutely! Iced Cafe Latte is a popular beverage option during the warm summer months for a good reason. It provides a refreshing and revitalizing effect that can help one get through a long and hot summer day. The blend of espresso, steamed milk, and frothed foam make it the perfect drink to enjoy chilled, making it all the more irresistible on a hot summer day. It is a great alternative to your regular iced coffee, providing an additional layer of richness and creaminess that can satisfy your cravings any time of day. With its delicious flavor profile, refreshing nature, and healthy nutrient content, iced Cafe Latte is undoubtedly the go-to drink for people who want delicious and nutritious drinks to beat the summer heat.

Can iced Cafe Latte be a good pre-workout drink?

Yes! Drinking 1 serving of iced Cafe Latte before a workout can be an effective way to boost energy and increase focus[AS3] . The caffeine in the espresso and the natural sugar content in the steamed milk can provide the required energy needed for intense physical activity. Caffeine also aids in increasing metabolism, which can help the body to burn more calories during a workout, and can reduce your perception of fatigue during and after exercise. For those who enjoy drinking coffee, 1 serving of iced Cafe Latte can be a great pre-workout drink that can provide not only the energy but also essential nutrients that one requires for a healthy and active lifestyle.

Are there any alternatives to dairy milk in Cafe Latte?

Yes, there are several alternative milk options for Cafe Latte, which includes almond milk, soy milk, coconut milk and oat milk. These non-dairy options bring a new flavor profile to the drink, while also catering to those that want to limit their dairy intake Almond milk is often used as a healthier alternative due to its lower calorie count. Soy milk, on the other hand, contains higher levels of protein and can help prevent heart disease. Oat milk has been praised for its creamy texture, as well as its ability to create a strong foam that is essential for the perfect Latte. For people who are lactose intolerant, or vegans who opt for these alternatives, they have discovered that Cafes have become more accommodating and often stock these alternative milk options

Is iced Cafe Latte a good afternoon energy booster?

Yes, absolutely! Even while working from home, 1 serving of iced Cafe Latte is an excellent way to revive lagging energy in the afternoon. This drink-latte can provide a quick burst of energy, which can be highly beneficial in providing a much-needed boost. The caffeine in the espresso can help increase alertness and keep the mind focused. Similarly, the warm milk helps in relaxing the body and can even help in controlling stress levels. In conclusion, iced Cafe Latte is an excellent choice for people who want to enjoy coffee while also staying awake and alert during the afternoon hours. With that said, keeping track of the caffeine limit is still recommended to avoid sleeplessness or irritability.