If you're looking for a hearty and delicious meal, look no further than Beer Braised Pot Roast. This one entree serving, weighing in at 369 g, contains 430 calories making it a satisfying and filling option. The pot roast is made by braising beef in beer for several hours until it's tender and juicy.
While the calorie count may seem high, this dish is packed with essential nutrients to fuel your body. It's a great source of protein and carbohydrates while being low in fat content. Let's take a closer look at the nutritional information below.
In this article, we'll explore the benefits of Beer Braised Pot Roast, its recipe and preparation, as well as serving and storage suggestions to help you get the most out of this delicious dish.
Calories in Beer Braised Pot Roast
As mentioned, one entree serving of Beer Braised Pot Roast contains 430 calories. While this may seem high, it's important to note that this dish is meant to be filling and satisfying as a main course.
Fat Contents in Beer Braised Pot Roast
There are 21 g of fat in Beer Braised Pot Roast. While that may be considered high for some, it's important to remember that it's a healthy balance of fat with protein and carbohydrates.
Protein value in Beer Braised Pot Roast
Beer Braised Pot Roast is packed with protein- 32 g, to be exact. This is a crucial nutrient for muscle growth and repair, and this dish is an excellent way to get a high protein meal into your diet.
There are 23 g of carbohydrates in Beer Braised Pot Roast. This dish is a great source of complex carbohydrates, which are essential for providing sustained energy throughout the day.
Nutrients in Beer Braised Pot Roast
In addition to the macronutrients listed above, Beer Braised Pot Roast is also rich in several other essential nutrients. It's a good source of iron, which is important for blood health, and zinc, which supports immune and digestive health. This dish also contains several B vitamins, which are critical for maintaining energy levels, supporting brain function, and reducing inflammation.
Benefits of Beer Braised Pot Roast
Aside from being a tasty and satisfying meal, Beer Braised Pot Roast offers several health benefits. As we've seen, it's a great source of protein, complex carbohydrates, and essential nutrients like iron and zinc. Additionally, the use of beer in the recipe provides several antioxidants that are good for heart health and can help reduce inflammation in the body.
Ingredients of Beer Braised Pot Roast
To make Beer Braised Pot Roast, you'll need the following ingredients: - 2 lbs beef chuck roast
- 1 can of beer
- 1 onion, chopped
- 4 cloves of garlic, minced
- 2 cups beef broth
- 2 tbsp tomato paste
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp thyme
- 2 bay leaves These ingredients can be adjusted to your liking and personal tastes, but this recipe provides a great starting point.
Preparation of Beer Braised Pot Roast
To prepare Beer Braised Pot Roast, follow these steps: 1. Preheat oven to 350 degrees F
2. Heat olive oil in a large Dutch oven over medium-high heat. Add beef roast and cook until browned on all sides.
3. Add onion and garlic to the pot and cook for 2-3 minutes.
4. Add tomato paste, beef broth, and beer to the pot. Stir until well combined.
5. Add salt, black pepper, thyme, and bay leaves to the pot.
6. Cover and bake in preheated oven for 3-4 hours, or until beef is tender and falling apart. Once it's finished cooking, let it rest for a few minutes before serving.
Serving Suggestions for Beer Braised Pot Roast
Beer Braised Pot Roast is a versatile dish that can be served in many ways. Here are some suggestions for serving: - Serve over mashed potatoes or with roasted vegetables
- Shred the beef and use it in tacos, sandwiches, or burrito bowls
- Serve with a side of crusty bread for dipping in the sauce
Beer Braised Pot Roast can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. If you're planning on freezing it, it's best to freeze it in individual portions for easy reheating.
5 FAQ about Beer Braised Pot Roast
1. What is Beer Braised Pot Roast?
Beer Braised Pot Roast is a hearty beef dish made by cooking a chuck roast in a rich beer sauce until it's fall-apart tender.
2. How many calories are in a serving of Beer Braised Pot Roast?
There are 430 calories in a serving of Beer Braised Pot Roast.
3. What kind of beer is used to make the sauce?
Any dark beer, such as a porter or stout, can be used to make the sauce for Beer Braised Pot Roast. The beer adds depth of flavor and enhances the richness of the dish.
4. Can I make Beer Braised Pot Roast in a slow cooker?
Yes, you can make Beer Braised Pot Roast in a slow cooker. Simply sear the beef as directed, then place it in the slow cooker with the beer sauce and cook on low for 6-8 hours, until the meat is tender.
5. What are some good sides to serve with Beer Braised Pot Roast?
Beer Braised Pot Roast is delicious served with roasted root vegetables, mashed potatoes, or crusty bread to soak up the flavorful sauce.