Beef Bottom Round is a lean cut of meat that is ideal for Braising. With just 249 Calories per 100g Serving, this tender cut is perfect for those looking to reduce their calorie intake while still enjoying a delicious and flavorful meal.
In addition to its low calorie count, Beef Bottom Round is also a good source of protein, iron, and zinc. Its lean nature makes it a popular choice for those following a low-fat or low-cholesterol diet.
In this article, we'll explore the Nutritional benefits and Cooking techniques of Beef Bottom Round that make it a versatile and healthy option for any meal.
What is Beef Bottom Round?
Beef Bottom Round is a cut of meat from the hindquarters of the cow. It is a lean and tough cut, with little marbling, but is full of flavor when cooked properly. It is called "round" because it comes from the round primal cut, which is the upper portion of the hind leg. The bottom round is the lower portion of the round and is cut into roasts, steaks, and stew meat. This cut of beef is often used for stews, pot roasts, and Braising due to its tough texture and rich flavor.
How many Calories in 100g Beef Bottom Round?
A 100g Serving of Beef Bottom Round contains about 249 Calories. This lean cut of meat is an excellent source of protein, iron, and zinc, making it a great addition to any Balanced Diet.
Why Choose Lean Beef Bottom Round?
Lean Beef Bottom Round is an excellent choice for those looking to decrease their calorie and fat intake without sacrificing flavor. This cut is low in fat and cholesterol, while still providing a significant source of protein and essential vitamins and minerals.
What is Prime Grade Beef?
Prime Grade Beef is the highest quality of meat available and is recognized for its tender texture and rich flavor. This grade is usually reserved for high-end restaurants and can be difficult to find in most supermarkets. It is graded by the USDA based on marbling, age, and texture.
How is Beef Bottom Round Cooked?
Beef Bottom Round is best cooked through Braising, which is a slow-Cooking method that involves searing the meat and then simmering it in liquid. This method helps to break down the tough fibers of the meat, resulting in a tender and flavorful dish. When braising, it's important to use a flavorful liquid, such as beef broth or red wine, and to add in vegetables, herbs, and spices to enhance the flavor profile of the dish.
What is Braising?
Braising is a slow-Cooking method that involves searing meat in a hot pan and then simmering it in liquid for an extended period of time. This method is ideal for tougher cuts of meat, as it helps to break down the fibers and connective tissue, resulting in a tender and flavorful dish. Braising can be done on the stovetop or in the oven, and is a great way to infuse flavor into meats and vegetables.
What are the Health Benefits of Beef Bottom Round?
Beef Bottom Round is a lean cut of meat that is high in protein, iron, and zinc. These nutrients are essential for maintaining a healthy diet and supporting overall health. In addition, this cut is low in fat and cholesterol, making it a smart choice for those looking to decrease their intake of saturated fats and promote heart health.
What are the Nutritional Facts of Beef Bottom Round?
A 100g Serving of Beef Bottom Round contains about 249 Calories, 5g of fat, 0g of carbohydrates, and 48g of protein. In addition, this cut is a good source of essential vitamins and minerals, including iron, zinc, and vitamin B12.
How to Serve Beef Bottom Round?
Beef Bottom Round is a versatile cut that can be enjoyed in a variety of dishes. It is often used in stews and pot roasts, but can also be sliced thinly for sandwiches or served with roasted vegetables for a hearty meal. When Serving, be sure to slice against the grain to ensure tenderness and serve with a flavorful sauce or gravy.
Can Beef Bottom Round be a Part of a Balanced Diet?
Yes, Beef Bottom Round can be a healthy and delicious option as part of a Balanced Diet. This lean cut of meat is a good source of protein, iron, and zinc, and is low in fat and cholesterol. When enjoying Beef Bottom Round, be sure to pair it with a variety of vegetables and whole grains for a well-rounded and nutritious meal.
"Beef Bottom Round is a versatile cut that can be enjoyed in a variety of dishes. It is often used in stews and pot roasts, but can also be sliced thinly for sandwiches or served with roasted vegetables for a hearty meal."
Frequently Asked Questions about 100 G Beef Bottom Round (Cooked, Braised)
1. How many Calories are in 100g of cooked beef bottom round?
There are 249 calories in 100g of cooked beef bottom round, assuming it is lean only, trimmed to 1/2" fat, and Prime Grade.
2. What is beef bottom round?
Beef bottom round is a lean cut of meat from the back leg of a cow. It is often used for roasts, stews, and braised dishes.
3. How should I cook beef bottom round?
Beef bottom round is best cooked low and slow, such as in a braise or stew. It can also be roasted, but it is important to use a meat thermometer to ensure it reaches the appropriate internal temperature.
4. Is beef bottom round a healthy choice?
Beef bottom round is a relatively lean cut of beef, making it a good choice for those looking to reduce their fat intake. It is also a good source of protein and several important vitamins and minerals.
5. Can I use beef bottom round in other dishes besides braises and stews?
Absolutely! While Braising is a popular method for Cooking beef bottom round, it can also be used in stir-fries, sandwiches, and even as a substitute for ground beef in recipes like tacos or spaghetti sauce.