100 G Pork Loin (Whole, Lean Only) contains 143 calories per serving. Pork loin is a cut of meat that is lean and protein-rich, making it a healthy option for those who are trying to maintain a balanced diet.

In addition to being low in calories, pork loin is also low in fat and carbohydrates per serving. It's a great source of protein, with each 100 G serving containing around 22 grams of it.

Let's take a closer look at the nutritional content, preparation methods, and health benefits of pork loin.

Calories in Pork Loin

As mentioned earlier, 100 G Pork Loin (Whole, Lean Only) contains 143 calories per serving. This makes it a low-calorie option for those who are watching their calorie intake. If you're looking to reduce your calorie intake even further, consider trimming any visible fat from the pork loin before cooking. This can significantly reduce the calorie content of each serving. Overall, pork loin is a great option for those looking for a low-calorie, protein-rich meat.

Protein Content

As previously mentioned, 100 G Pork Loin (Whole, Lean Only) contains around 22 grams of protein per serving. This makes it an excellent source of protein for those who are trying to increase their protein intake. Protein is essential for building and repairing muscle tissue, and it can also help you feel full for longer periods. By including pork loin in your diet, you can give your body the protein it needs to function properly. Overall, pork loin is a great option for those looking to increase their protein intake in a healthy way.

Fat Content

100 G Pork Loin (Whole, Lean Only) is a lean cut of meat, meaning it contains very little fat. In fact, each serving contains only around 3 grams of fat. This makes pork loin a great option for those trying to reduce their fat intake. Overall, pork loin is a healthy, low-fat source of protein.

Carbohydrate Content

100 G Pork Loin (Whole, Lean Only) is also relatively low in carbohydrates, with each serving containing around 1 gram. This makes it a good option for those following a low-carb diet. Overall, pork loin is a low-carb, high-protein meat that can help you achieve your dietary goals.

Vitamin and Mineral Content

In addition to being low in calories, fat, and carbs, pork loin is also rich in several essential vitamins and minerals. For example, it's a good source of vitamin B6, thiamin, phosphorus, and niacin. These vitamins and minerals are important for a healthy body, and including pork loin in your diet is an easy way to increase your intake of them. Overall, pork loin is a nutrient-dense food that can help you meet your daily requirements for several essential vitamins and minerals.

Preparation Methods

There are several ways to prepare pork loin, including roasting, grilling, and pan-frying. When preparing pork loin, it's important to season it well to enhance its flavor. You can also marinate it overnight to infuse it with even more flavor. Overall, pork loin is a versatile and delicious meat that can be prepared in many different ways.

Health Benefits of Pork Loin

In addition to being a good source of protein, pork loin has several other health benefits. For example, it's low in saturated fat, which can help reduce your risk of heart disease. It's also a good source of vitamin B6, which is important for brain function and the production of red blood cells. Overall, pork loin is a healthy food choice that can provide your body with several essential nutrients.

Culinary Uses

Pork loin is a versatile meat that can be used in a variety of dishes. For example, it's great in stir-fries, stews, and salads. It's also delicious when roasted or grilled and served with vegetables. Overall, pork loin is a tasty and versatile meat that can be used in many different types of dishes.

Storage Tips

Pork loin should be stored in the refrigerator at 40°F or below to prevent bacterial growth. If you plan to use it within a few days, you can store it in its original packaging. Otherwise, it's best to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn. Overall, it's important to follow proper storage procedures to ensure the safety and freshness of your pork loin.

Safety Precautions

When preparing pork loin, it's important to follow safe food handling practices to prevent foodborne illness. For example, be sure to wash your hands before and after handling raw pork, and use separate cutting boards and utensils for raw meat and other food items. Additionally, be sure to cook your pork loin to an internal temperature of 145°F to ensure that it's safe to eat.