Did you know that 100 g of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) only contains 130 calories? Beef is an excellent source of protein and other essential nutrients. In this article, we'll explore the macronutrients, vitamins, minerals, and health benefits of beef chuck. We'll also provide you with some cooking suggestions, recipe ideas, storage tips, and a buying guide. So, let's get started!

Beef chuck is rich in macronutrients such as protein and fat. It contains 21 g of protein and 6 g of fat per 100 g serving, making it an excellent choice for building and repairing muscles. Beef chuck also contains some carbohydrates and fiber, which are essential for energy production and digestive health.

Beef chuck is a good source of several vitamins and minerals such as Vitamin B12, Zinc, and Iron. Vitamin B12 helps improve brain function and protect the nervous system. Zinc is essential for immune function, wound healing, and protein synthesis. Iron is necessary for red blood cell production and oxygen transport. Eating beef chuck can help you meet your daily requirements for these essential nutrients.

Calories and Macronutrients

Beef Chuck contains 130 calories per 100 g serving. It has 21 g of protein and 6 g of fat. It also contains some carbohydrates and fiber. Protein is an essential macronutrient that helps build and repair muscles, bones, and other tissues. Fat is a vital macronutrient that provides energy, insulation, protection, and absorption of vitamins.

Vitamins and Minerals

Beef chuck is a good source of several vitamins and minerals such as Vitamin B12, Zinc, and Iron. Vitamin B12 helps improve brain function and protect the nervous system. Zinc is essential for immune function, wound healing, and protein synthesis. Iron is necessary for red blood cell production and oxygen transport. Eating beef chuck can help you meet your daily requirements for these essential nutrients. Vitamin B12, Zinc, and Iron are crucial for overall health and well-being, and beef chuck is an excellent source of all three.

Health Benefits

Beef chuck has many health benefits, thanks to its high protein, vitamin, and mineral content. Eating beef chuck regularly can help improve muscle mass, bone density, immune function, and brain function. It can also reduce the risk of anemia, fatigue, and cognitive decline. Beef chuck is an excellent source of antioxidants such as Vitamin E and selenium, which can prevent cellular damage and reduce inflammation. It is also low in carbohydrates, making it a suitable choice for people following a low-carb or ketogenic diet.

Cooking Suggestions

Beef chuck is a versatile cut that can be cooked in several ways, such as roasting, grilling, braising, or stewing. It is best cooked slowly over low heat to ensure tender and juicy meat. You can marinate beef chuck to add flavor and tenderness. Another excellent way to cook beef chuck is to use a slow cooker or pressure cooker. This method allows the meat to cook slowly and absorb more of the marinade, resulting in a more tender and flavorful dish. You can also use beef chuck to make ground beef, meatballs, or hamburgers.

Recipe Ideas

Here are some recipe ideas to help you incorporate beef chuck into your diet: - Slow-Cooked Beef Chuck Stew with Vegetables - Beef Chuck Roast with Herbs and Garlic

Storage Tips

Beef chuck should be stored in the refrigerator at a temperature of 40°F or below. It should be wrapped in plastic or placed in an airtight container to prevent contamination and spoilage. Beef chuck can be stored for up to five days in the refrigerator. If you're planning to store beef chuck for a more extended period, you can freeze it. Beef chuck can be frozen for up to six months if wrapped in plastic and placed in an airtight container. Thawing should be done in the refrigerator or under cold running water.

Buying Guide

When buying beef chuck, look for meat that is bright red, firm, and free of bruises and discoloration. It should be lean with marbling throughout, and the fat should be firm and white. Make sure the packaging is sealed and free of tears or holes. Consider buying beef chuck in bulk and freezing it for later use. This can save you money and ensure that you always have beef chuck on hand when you need it.

Serving Size

One serving of beef chuck is 100 g, which contains 130 calories. You can adjust the serving size according to your nutritional needs and goals. If you're trying to gain muscle mass, you may need to increase your protein intake by eating more beef chuck or other protein-rich foods. If you're trying to lose weight, you may need to reduce your overall calorie intake and portion sizes.

Allergen Information

Beef chuck is a common allergen for some people. If you're allergic to beef or any other meat, you should avoid eating or cooking with beef chuck. If you're not sure whether you're allergic to beef or not, consult your doctor or a registered dietitian.

Other Cuts of Beef

Beef chuck is just one of many cuts of beef available in the market. Other popular cuts of beef include Sirloin, Ribeye, Tenderloin, and Flank steak. Each cut has its unique flavor, texture, and nutritional profile. Experimenting with different cuts of beef can help you discover new flavors and cooking methods. You can also ask your local butcher or meat department for recommendations and tips on how to cook different cuts of beef.