Summer squash is a delicious and nutritious vegetable that is low in calories and perfect for those watching their weight. 100g of baked breaded or battered yellow or green summer squash contains only 71 calories, making it a guilt-free snack or side dish.
In addition to being low in calories, summer squash is also high in fiber, which is essential for maintaining a healthy digestive system. It is also rich in vitamins and minerals, such as vitamin C, vitamin A, and potassium.
In this article, we'll explore the benefits of summer squash and how to incorporate it into your diet.
Low in Calories and Fat
Summer squash is an ideal vegetable for those who want to maintain a healthy weight or lose weight. It is low in calories and fat, making it a great alternative to unhealthy snacks like chips and cookies. By swapping out high-calorie snacks with summer squash, you can significantly reduce your calorie intake and improve your overall health.
High in Fiber
Summer squash is an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber also helps to keep you feeling full for longer periods, which can help with weight loss efforts. Additionally, a diet high in fiber has been linked to a lower risk of chronic diseases, such as heart disease and diabetes.
Suitable for Vegetarian and Vegan Diets
Summer squash is a vegetable that is suitable for vegetarians and vegans, making it an excellent choice for those who follow a plant-based diet. It can be baked or breaded to suit your taste preferences and can be served as a snack or side dish. There are countless recipes available that incorporate summer squash into vegan and vegetarian meals.
Good Source of Vitamins and Minerals
Summer squash is an excellent source of vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients are essential for maintaining a healthy body and can improve your overall health by boosting immune function, reducing inflammation, and promoting healthy skin.
Easy to Cook and Delicious to Eat
Summer squash is easy to cook and can be prepared in a variety of ways, making it a versatile vegetable for any meal. It can be baked, breaded, or battered, and can be seasoned with a variety of herbs and spices to suit your taste preferences. Its mild flavor makes it an excellent addition to any dish, and its tender texture makes it a favorite among many.
Versatile and Can Be Served as a Snack or Side Dish
Summer squash is a versatile vegetable that can be served as a snack or side dish. It can be baked or breaded and seasoned with a variety of herbs and spices to suit your taste preferences. It pairs well with a variety of dips and sauces, making it a great choice for entertaining.
Gluten-Free Option Available
For those who follow a gluten-free diet, summer squash is an excellent option. It can be breaded with gluten-free breadcrumbs and can be seasoned with spices to suit your taste preferences.
Great Substitute for French Fries
Summer squash is an excellent substitute for French fries if you're looking for a healthier alternative. It can be sliced into thin sticks, breaded or battered, and seasoned with spices to create a delicious and healthier version of French fries.
Helps Maintain Healthy Body Weight
Summer squash is a low-calorie vegetable that can help you maintain a healthy body weight. By replacing high-calorie snacks with summer squash, you can reduce your overall calorie intake and improve your health. Additionally, the fiber in summer squash can help you feel full and satisfied, which can prevent overeating.
May Reduce the Risk of Chronic Diseases
A diet rich in fruits and vegetables, such as summer squash, has been linked to a reduced risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer. This is due to the high levels of vitamins, minerals, and antioxidants found in these foods, which can help to protect against cellular damage and inflammation in the body.
Eating summer squash is a delicious and nutritious way to improve your overall health and reduce your risk of chronic diseases.
FAQs About Baked Breaded or Battered Yellow or Green Summer Squash
1. How many pieces of squash are 100 grams?
The number of squash pieces in 100 grams can vary depending on the size of the squash slices. On average, there may be around 4 to 5 pieces of squash in 100 grams.
2. Is baked squash a healthy snack option?
Yes, baked squash can be a healthy snack option as it contains low calories, high fiber, and vitamins. However, it is important to remember that the calorie count can increase if it is breaded or battered.
3. Can I use different types of squash for baking?
Yes, you can use different types of squash for baking. Yellow and green summer squash are the most common types used for baking, but other varieties such as zucchini and pattypan squash can also be used.
4. What are the different ways to bread or batter squash for baking?
There are various ways to bread or batter squash for baking, including using breadcrumbs, panko, cornmeal, or flour. You can also add spices, herbs, or parmesan cheese to the breading mixture for added flavor.
5. What can I serve with baked squash?
Baked squash can be served as a side dish or a snack. It goes well with dips such as ranch dressing, tomato sauce, or hummus. It can also be served with other roasted vegetables or as a topping for salads.