If you're looking for a comforting and satisfying meal, look no further than a cup of Chunky Savory Pot Roast Soup. At only 110 calories per serving, this soup is a great option for those watching their calorie intake. This soup is sure to hit the spot!
Not only is Chunky Savory Pot Roast Soup delicious and low calorie, it is also packed with essential nutrients. One serving of this soup contains a good amount of protein, carbohydrates, and fat, as well as various vitamins and minerals. Read on to learn more about the nutritional content of this soup.
In this article, we'll explore the various aspects of Chunky Savory Pot Roast Soup, from its nutritional content to its suitability for specific dietary needs. Whether you're looking for a Low-fat soup option or a gluten-free option, we've got you covered.
Serving size and calorie count
One serving of Chunky Savory Pot Roast Soup is 245 grams or approximately 1 cup. This serving size contains 110 calories.
Protein content
One serving of Chunky Savory Pot Roast Soup contains 13 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body.
Carbohydrate content
One serving of Chunky Savory Pot Roast Soup contains 15 grams of carbohydrates. Carbohydrates are an important source of energy for the body.
Fat content
One serving of Chunky Savory Pot Roast Soup contains 3.5 grams of fat. Fat is important for healthy skin and hair, and helps the body absorb certain vitamins.
Vitamin and mineral content
Chunky Savory Pot Roast Soup is a good source of several important vitamins and minerals. One serving contains 10% of the daily recommended amount of vitamin A, 15% of vitamin C, 4% of calcium, and 6% of iron.
Cholesterol content
One serving of Chunky Savory Pot Roast Soup contains 5 milligrams of cholesterol. This is a relatively low amount of cholesterol compared to some other soups and dishes.
Sodium content
One serving of Chunky Savory Pot Roast Soup contains 600 milligrams of sodium. This is a moderate amount of sodium and should be taken into account when considering daily sodium intake.
Fiber content
One serving of Chunky Savory Pot Roast Soup contains 2 grams of fiber. Fiber is important for digestive health and can help promote feelings of fullness.
Gluten-free
Chunky Savory Pot Roast Soup is gluten-free, making it a great option for those with celiac disease or gluten intolerance.
Low-fat
At only 3.5 grams of fat per serving, Chunky Savory Pot Roast Soup is a great low-fat option for those looking to reduce their fat intake.
Chunky Savory Pot Roast Soup is not only low in calories and fat, it is also packed with essential nutrients.
5 FAQ about Chunky Savory Pot Roast Soup
1. What are the ingredients of Chunky Savory Pot Roast Soup?
The main ingredients of Chunky Savory Pot Roast Soup are beef broth, beef, potatoes, carrots, mushrooms, onions, and celery. It also contains seasonings like garlic, thyme, and black pepper.
2. Is Chunky Savory Pot Roast Soup healthy?
Chunky Savory Pot Roast Soup can be a healthy choice, as it is relatively low in calories and fat, and contains a good amount of protein and fiber. However, it is important to check the sodium content, as canned soups can be high in sodium.
3. How can I prepare Chunky Savory Pot Roast Soup?
Chunky Savory Pot Roast Soup is already fully cooked and just needs to be heated up, either on the stovetop or in the microwave. However, you can also enhance its flavor by adding some fresh herbs, such as parsley or rosemary, or some chopped vegetables, like green beans or peas.
4. How long does Chunky Savory Pot Roast Soup last?
Chunky Savory Pot Roast Soup can be stored in the fridge for up to 4 days, or in the freezer for up to 3 months. Make sure to store it in an airtight container and reheat it thoroughly before consuming.
5. Can Chunky Savory Pot Roast Soup be used in recipes?
Yes, Chunky Savory Pot Roast Soup can be a versatile ingredient in many recipes, such as shepherd's pie, pot pie, or slow-cooker stews. Its rich flavor and chunky texture can add depth and complexity to your dishes.