Are you looking for a quick and easy low-calorie chicken dish? Look no further than the 100 G Asian Chicken recipe. This dish packs a flavorful punch while only containing 129 calories per serving.
With ingredients like lean chicken breast, garlic, soy sauce, and ginger, this healthy meal is perfect for those trying to watch their calorie intake, but still craving a satisfying dinner. Additionally, this dish is high in protein and low in fat, making it a great option for those trying to build muscle or lose weight.
In this article, we'll take a closer look at the ingredients, cooking instructions, and benefits of including 100 G Asian Chicken in your diet.
Quick and easy 100 G Asian Chicken recipe
Making 100 G Asian Chicken is a breeze. Simply combine chicken breast, garlic, soy sauce, ginger, and olive oil in a pan over medium heat. After the chicken has cooked through, add in your favorite vegetables and serve over rice or noodles. This recipe takes no more than 15 minutes to make, making it a great option for busy weeknights or meal prep. Additionally, you can make large batches of this dish ahead of time and store in the fridge for easy grab-and-go meals throughout the week.
Healthy and low-calorie 100 G Asian Chicken menu
As previously mentioned, 100 G Asian Chicken is a healthy and low-calorie meal option. With only 129 calories per serving, this dish is perfect for those trying to lose weight or maintain a healthy diet. In addition to being low in calories, this dish is high in protein and contains a variety of nutrients such as vitamin C, potassium, and iron. To maximize the health benefits, pair with fiber-rich brown rice or quinoa and a variety of colorful vegetables.
Ingredients needed for making 100 G Asian Chicken dish
To make 100 G Asian Chicken, you will need the following ingredients: - 100g chicken breast - 2 cloves of minced garlic
- 1 tablespoon of soy sauce
- 1 teaspoon of grated ginger
- 1 teaspoon of olive oil
- assorted vegetables (optional)
Step-by-step instructions for cooking 100 G Asian Chicken dish
Follow these easy steps to make 100 G Asian Chicken: 1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and grated ginger to the pan and cook for 1-2 minutes until fragrant.
How to make 100 G Asian Chicken dish more flavorful
While 100 G Asian Chicken is already packed with flavor, there are a few ways to take it up a notch: - Add chopped green onions or cilantro for added freshness. - Experiment with different vegetables such as broccoli, snow peas, or bell peppers.
Suitable side dishes to pair with 100 G Asian Chicken meal
To create a well-balanced and satisfying meal, consider pairing 100 G Asian Chicken with the following side dishes: - Brown rice or quinoa - Steamed or stir-fried vegetables such as broccoli, bok choy, or snap peas.
Benefits of including 100 G Asian Chicken in your diet
In addition to being low in calories and high in protein, there are several other benefits to including 100 G Asian Chicken in your diet: - Chicken breast is a good source of selenium, an antioxidant that helps boost the immune system and reduce inflammation. - Garlic and ginger have been shown to have anti-inflammatory and anti-cancer properties.
Interesting variations of 100 G Asian Chicken recipe
While the classic 100 G Asian Chicken recipe is delicious on its own, there are several variations to mix things up: - Replace chicken breast with tofu or shrimp for a vegetarian or pescatarian option. - Add a tablespoon of honey or brown sugar to the sauce for a touch of sweetness.
Tips for meal prepping with 100 G Asian Chicken dish
To make meal prep even easier with 100 G Asian Chicken, consider the following tips: - Double the recipe and store leftovers in the fridge or freezer for later meals. - Pack the chicken and vegetables separately to prevent sogginess or overcooking when reheating.
How does 100 G Asian Chicken differ from other chicken dishes?
While there are countless chicken dishes out there, 100 G Asian Chicken sets itself apart in a few ways: - Lean chicken breast is used in this recipe, making it lower in calories and fat compared to other chicken dishes like fried chicken or chicken alfredo. - Bold flavors from garlic, ginger, and soy sauce make this dish stand out from more traditional chicken dishes like baked chicken breast or chicken soup.
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. - Ayurvedic proverb
5 Frequently Asked Questions About 100 G Asian Chicken
1. How many calories are there in 100 G Asian Chicken?
There are 129 calories in 100 G Asian Chicken.
2. What are the ingredients in 100 G Asian Chicken?
The ingredients in 100 G Asian Chicken vary depending on the recipe. In general, it may contain chicken breast, soy sauce, garlic, ginger, sesame oil, honey, and red pepper flakes.
3. Is 100 G Asian Chicken healthy?
100 G Asian Chicken can be a healthy option depending on how it is prepared. It is a good source of protein and low in fat. However, some recipes may be high in sodium and sugar, so it is important to check the ingredients and nutritional information.
4. What are some ways to serve 100 G Asian Chicken?
100 G Asian Chicken can be served over rice or noodles or with stir-fried vegetables. It can also be used as a filling for lettuce wraps or tacos.
5. Can 100 G Asian Chicken be prepared in advance?
Yes, 100 G Asian Chicken can be prepared in advance and stored in an airtight container in the refrigerator for up to three days. It can also be frozen for up to three months.