Looking for a tasty way to add protein to your meals? Look no further than corned beef! With just 90 calories per serving (10 slices, at 55g), it's a great way to get a flavorful boost without adding too many calories. Here's everything you need to know about this delicious option.
Corned beef is rich in protein, with each 55g serving containing about 5 grams of this vital nutrient. It's also got a moderate amount of fat, so be sure to enjoy it in moderation if you're watching your macros. Sodium is another nutrient to be aware of, as corned beef is typically preserved with salt. In terms of vitamins and minerals, corned beef is a good source of zinc and vitamin B12.
With its rich, beefy flavor and tender texture, corned beef is a versatile ingredient that can be enjoyed in a variety of ways. Read on to learn more about how to prepare and serve it, as well as its potential health benefits.
Calories per Serving
As mentioned, each serving of corned beef (10 slices, at 55g) contains just 90 calories. That makes it a great choice for anyone looking to keep their calorie intake in check while still enjoying a delicious, protein-packed meal.
Protein Content
Corned beef is an excellent source of protein, with each serving containing about 5 grams of this vital nutrient. Protein is essential for building and repairing muscles, and can also help you feel fuller for longer after a meal. So if you're looking to add more of this key nutrient to your diet, corned beef is a great choice.
Fat Content
While corned beef is a great source of protein, it does come with a moderate amount of fat. Each serving contains about 4.5 grams of fat, so it's important to keep this in mind if you're watching your macros. That said, not all fat is created equal. Corned beef does contain some healthy fats, including oleic acid and linoleic acid. These can help support heart health and reduce inflammation in the body.
Carbohydrate Content
If you're following a low-carb diet, you'll be pleased to know that corned beef is a great option. Each serving contains just 1 gram of carbohydrates. This makes it a filling and satisfying option that won't wreck your macros. Plus, it's a great way to add variety to your meals if you're getting tired of chicken and fish.
Sodium Content
As mentioned, corned beef is typically preserved with salt. That means it's important to be aware of your sodium intake if you're enjoying this delicious meat. Each serving contains about 520 milligrams of sodium, which is about 22% of your daily recommended intake. So if you're trying to reduce your sodium intake, it's best to enjoy corned beef in moderation.
Cholesterol Content
If you're concerned about your cholesterol levels, you may be hesitant to enjoy meat like corned beef. Each serving contains about 35 milligrams of cholesterol, which is about 12% of your daily recommended intake. However, it's worth noting that recent research has found that dietary cholesterol may not be as harmful as once thought. So if you enjoy corned beef in moderation as part of a balanced diet, it's unlikely to have a negative impact on your health.
Vitamin and Mineral Content
While corned beef isn't exactly a superfood when it comes to vitamins and minerals, it does contain some important nutrients. For example, each serving is a good source of zinc and vitamin B12. Zinc is important for immune function and wound healing, while vitamin B12 is essential for red blood cell production and nervous system function. So if you're looking to boost your intake of these nutrients, corned beef is a great option.
Health Benefits of Corned Beef
While corned beef may not be the healthiest option on the menu, it does have a few potential health benefits. For example, it's a great source of protein, which is essential for maintaining strong muscles and supporting immune function. It also contains some healthy fats, which can help support heart health and reduce inflammation in the body. Plus, it's a great way to add variety to your meals if you're getting tired of chicken and fish.
Ways to Cook and Serve Corned Beef
Corned beef is a versatile ingredient that can be enjoyed in a variety of ways. Here are a few ideas to get you started:
- Slice it thinly and enjoy it on rye bread with mustard and sauerkraut for a classic Reuben sandwich
- Cook it low and slow in a crockpot with potatoes and carrots for a comforting stew
- Chop it up and toss it into a salad for a protein-packed lunch
Recommended Serving Size
To get the full nutritional benefits of corned beef, it's best to enjoy it in moderation. The serving size for corned beef is typically 55g (or about 10 slices). This amount contains about 90 calories, 5 grams of protein, and 4.5 grams of fat. So if you're looking to add flavor and variety to your meals without going overboard on calories and macros, stick to this serving size.
If you're looking for a tasty, protein-packed ingredient to add to your meals, corned beef is a great choice. With just 90 calories per serving and a good amount of protein, it's a satisfying way to fuel your body without overdoing it on calories.
FAQ About Corned Beef
1. What is corned beef?
Corned beef is typically brisket that has been salt-cured, giving it a distinct flavor and texture. It is often associated with Irish cuisine, particularly around St. Patrick's Day.
2. Is corned beef healthy?
Corned beef is not generally considered a healthy food choice due to its high sodium content and saturated fat. However, it can be enjoyed in moderation as part of a balanced diet.
3. How should corned beef be cooked?
Corned beef is typically boiled or simmered in a pot with vegetables such as cabbage, carrots, and potatoes. It can also be cooked in a slow cooker or baked in the oven.
4. Can corned beef be frozen?
Yes, corned beef can be frozen for up to 2-3 months. It is best to wrap it tightly in plastic wrap or aluminum foil and then place it in a freezer bag or container.
5. What are some recipes that use corned beef?
Corned beef can be used in a variety of dishes, such as Reuben sandwiches, corned beef and cabbage, hash, and soups. It can also be diced and used as a topping for salads or pizzas.