10 pieces (42 g) Swiss 71% Dark Chocolate contains 240 calories.

This delicious treat is not only satisfying, but it also provides nutritional benefits. Let's take a closer look at its contents.

In this article, we'll explore the calorie, fat, carbohydrate, protein, fiber, sugar, iron, calcium, sodium, and cholesterol content of Swiss 71% Dark Chocolate.

Calories in 10 pieces Swiss 71% Dark Chocolate

As previously mentioned, 10 pieces of Swiss 71% Dark Chocolate contains 240 calories. This is equivalent to approximately 57 calories per piece. This calorie count is relatively high when compared to other snacks, so it is important to consume in moderation. However, the high percentage of cocoa in this chocolate means it has more minerals and antioxidants, which makes it a healthier choice than other chocolate types.

Fat content in 10 pieces Swiss 71% Dark Chocolate

10 pieces of Swiss 71% Dark Chocolate contains 20g of fat, including 12g of saturated fat. While saturated fat is typically considered unhealthy, dark chocolate has been shown to increase levels of HDL (good) cholesterol and decrease levels of LDL (bad) cholesterol in some studies. So, while it is important to monitor your overall intake of saturated fat, consuming small amounts of dark chocolate can be part of a healthy diet.

Carbohydrate content in 10 pieces Swiss 71% Dark Chocolate

There are 19g of carbohydrates in 10 pieces of Swiss 71% Dark Chocolate. Approximately half of these carbohydrates are sugar, with the other half being fiber and starch. While sugar should be consumed in moderation, dietary fiber can help regulate blood sugar levels and reduce the risk of heart disease and strokes.

Protein content in 10 pieces Swiss 71% Dark Chocolate

10 pieces of Swiss 71% Dark Chocolate contains 4g of protein. While this may not seem like a large amount, it is still beneficial for building and repairing tissues in the body. In addition, dark chocolate contains antioxidants and minerals that can help prevent cellular damage and decrease inflammation in the body.

Fiber content in 10 pieces Swiss 71% Dark Chocolate

10 pieces of Swiss 71% Dark Chocolate contains 6g of fiber. Dietary fiber is essential for maintaining a healthy digestive system and can also help lower cholesterol levels. A diet high in fiber has also been linked to a reduced risk of heart disease, stroke, and some forms of cancer.

Sugar content in 10 pieces Swiss 71% Dark Chocolate

10 pieces of Swiss 71% Dark Chocolate contains 17g of sugar. While this may seem like a lot, the high percentage of cocoa in dark chocolate means that it contains less sugar than milk chocolate. As previously mentioned, consuming small amounts of dark chocolate can provide health benefits when consumed as part of a balanced diet.

Iron content in 10 pieces Swiss 71% Dark Chocolate

10 pieces of Swiss 71% Dark Chocolate contains 8% of the recommended daily intake of iron. Iron is essential for transporting oxygen throughout the body and maintaining healthy blood cells. Eating dark chocolate can be a delicious way to boost your iron levels, especially if you are a vegetarian or vegan who may be at risk for iron deficiency.

Calcium content in 10 pieces Swiss 71% Dark Chocolate

10 pieces of Swiss 71% Dark Chocolate contains 6% of the recommended daily intake of calcium. Calcium is essential for maintaining strong bones and teeth, as well as nerve function and muscle contraction. While dark chocolate may not be the most efficient way to consume calcium, it can be a delicious addition to a well-rounded diet.

Sodium content in 10 pieces Swiss 71% Dark Chocolate

10 pieces of Swiss 71% Dark Chocolate contains 5mg of sodium. Sodium is necessary for maintaining fluid balance in the body, but consuming too much can lead to high blood pressure and other health problems. Dark chocolate is a relatively low-sodium snack that can help satisfy cravings while still providing nutritional value.

Cholesterol content in 10 pieces Swiss 71% Dark Chocolate

10 pieces of Swiss 71% Dark Chocolate contains 0mg of cholesterol. This is significant because high cholesterol levels can lead to an increased risk of heart disease and stroke. While dark chocolate is not a cholesterol-free food, it can be a healthier option than other snacks that are high in saturated and trans fats.